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5 jours en stage de yoga, forêt et ferme au Cap Occidental, Afrique du Sud

Natures Way Farm Stay Accommodation, Natures Way Farm Stall Portion 2 of Farm 239, Plettenberg Bay The Crags, South Africa

Incredible Yoga Retreat South Africa

Get ready for an incredible yoga experience in the pristine town of Nature's Valley. Situated within the world-renowned Tsitsikamma national park, this retreat offers a delicate blend between meditation, Hatha, Vinyasa, and Yin yoga, balancing equal parts of invigorating and relaxing flows. Explore the wonders of the untouched forests and the sprawling beaches through a myriad of unique activities. This is an experience you will never forget.

Rencontrez les professeurs

Caractéristiques

  • 5 days of practice
  • 2 yoga classes per day
  • Daily guided meditation lesson
  • Cacao ceremony and dance workshop
  • Attentiveness and autogenic training sessions
  • Daily tasty breakfast and dinner
  • 4 nights accommodation
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


5 jours de cours en Anglais
Autres langues parlées: Allemand
Le nombre maximum de participants dans ce groupe est de 6
Transferts depuis et vers l'aéroport inclus: Plettenberg Bay Airport
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
10:00

Installations

  • Barbecue
  • Café
  • Jardin
  • Salon
  • Jardin de méditation
  • Personnel multilingue
  • Aire de pique-nique
  • Restaurant
  • Terrasse
  • Plate-forme de yoga
  • Parking gratuit
  • WI-FI gratuit

The dairy farm was established in 1982 and is a family-run business that grew to include a farm stall and a plant nursery. Situated in the heart of the Garden Route, the farm is picture perfect with green pastures, looking out over the Tsitsikamma mountain range. The houses and cottages are all charmingly placed along the edge of the indigenous forest, making it perfect for a peaceful and unique escape with excellent opportunities such as birding, calming forest walks, and exciting farm animal connections. Every cottage or house has bedrooms, bathrooms, a kitchen with a fridge, a living room, and a roofed terrace with a barbecue.

Programme

Day 1

  • 14:00 - 15:00 Arrive and check-in
  • 15:00 - 16:00 Introduction and beginning ceremony with meditation
  • 16:00 - 17:30 Leisure time
  • 17:30 - 19:00 Sunset Yin yoga in the forest
  • 19:15 - 20:00 Dinner
  • 20:00 - 21:00 Bonfire, marshmallows, attentiveness training, and stargazing

Day 2

  • 09:00 - 10:30 Breakfast and leisure
  • 10:30 - 12:00 Vinyasa flow yoga
  • 13:00 - 14:00 Silent walking and sitting meditation in the forest
  • 14:00 - 17:30 Lunch and leisure
  • 17:30 - 19:00 Yin yoga in the forest
  • 19:15 - 20:00 Dinner
  • 20:00 - 21:00 Bonfire and progressive muscle relaxation

Day 3

  • 09:00 09:45 Breakfast
  • 09:45 - 10:45 Hatha yoga
  • 11:15 - 17:15 Activity Robberg trail, vegan barbecue, and hiking
  • 17:30 - 19:30 Yin yoga, meditation, and autogenic training in the forest
  • 19:00 Dinner and rest

Day 4

  • 09:00 - 10:15 Breakfast
  • 10:15 - 10:45 Drive to the ocean of Nature's Valley and leisure
  • 10:45 - 12:15 Yin yoga at the beach
  • 12:15 - 13:15 Meditation in the forest at the river
  • 13:30 - 14:30 Kayak in the lagoon
  • 14:45 - 16:45 Vegetarian barbecue
  • 16:45 Drive back to Nature's Way Accommodation and leisure
  • 17:30 - 19:30 Hatha yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:30 Cacao ceremony and ecstatic dance in the forest

Day 5

  • 09:00 - 10:00 Breakfast
  • 10:00 - 10:30 Check out
  • 10:30 - 12:00 Yin yoga in the forest
  • 12:00 - 13:00 End ceremony and meditation

Excursions

During this retreat, you will practice Nature's Valley beach yoga and barbecue and experience kayaking through the lagoons of the Tsitsikamma forest and hiking in the world-renowned Robberg Trail in Plettenberg Bay.

Professeurs

Elena Herrlich

Lieu du séjour

Nestled at the foothills of the Outeniqua mountains lies an undiscovered paradise within the Tsitsikamma national park. With sprawling mountains and farmlands for as far as the eye can see, acres of untouched indigenous rainforests and long dramatic coastlines and rivers, Natures Valley is easily one of the most beautiful places in South Africa.

Repas

Your daily breakfast and dinners will be freshly harvested and gathered from the farm and homemade. You will enjoy your breakfast with the choice of healthy (choose between americano or tea, a glass of apple or orange juice, including your homemade yogurt, homemade muesli, with fruit and honey) or cooked (choose between americano or tea, a glass of apple or orange juice, mushroom or bacon, and a homemade croissant or bread, including scrambled egg, cheese, and tomato). Dinners will be healthy and light, including a big salad, homemade bread, and siders such as grapes, crackers, and cheeses.

The farmstall

The farmstall opened in 2001 and is situated on the working dairy farm. They specialize in homemade, local, and imported cheeses. You will enjoy fresh breads, croissants, and treats daily from the bakery. You also stock a wide variety of preserves, home-bakes, jams, free-range eggs, honey, homemade yogurt, fruit, and vegetables.

Try a range of wine, both local and other. Come and enjoy a light meal on the veranda (cheese Tapas is the specialty) or a cup of tea or very good coffees, and homemade cake. They have recently opened their nursery, stocking a large variety of herbs and veggies which you can enjoy in your delicious meals.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Collations
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Dance lessons (guided improvisation)
  • Hypnosis sessions (optional including past life regression, the release of negativity and strengthening positivity, overcoming phobias, stop smoking, weight loss)
  • Motivational life coaching

Ce qui est inclus

  • 2 daily yoga classes
  • Daily meditation classes
  • 12 hours of yoga lessons
  • 3.5 hours of meditation
  • 13.5 hours of activities
  • Daily 1.5-liter bottle of still water
  • 10 meals (including two barbecues, vegan and vegetarian)
  • Tea, coffee, and snacks
  • Transportation to activities
  • Robberg trail tickets
  • Kayaking
  • Cacao ceremony and ecstatic dance workshop
  • Attentiveness training and autogenic training
  • Bonfire gatherings and marshmallows
  • 4 nights accommodation (house or cottage with the kitchen to yourself)
  • Airport transportation (Plettenberg Bay)
  • Gifts
  • All retreat materials

Ce qui n'est pas inclus

  • Airport transportation (George)
  • Hypnosis sessions (optional including past life regression, the release of negativity and strengthening positivity, overcoming phobias, stop smoking, weight loss)
  • Motivational life coaching

Comment se rendre sur place ?

Recommended Airports

Driving directions from Plettenberg Bay Airport (PBZ)

  • Take the N2 highway to Tsitsikamma National Park.
  • Follow the signs to Nature's Valley.
  • After turning towards Nature's Valley, you will see after approximately 5 kilometers on the main road a sign on your right that says 'Nature's Way'.
  • Simply follow this sign to the farmstall and meet Soul Yoga there for your check-in.

Arrival by airplane

Please book your flight to arrive at Plettenberg Bay Airport (PBZ) (48 kilometers to Nature's Valley). Transfer from and to the airport is included. Soul Yoga will pick you up from the airport. You can either fly to George Airport (GRJ) (127 kilometers to Nature's Valley). They provide transportation with an additional charge from this airport.

GPS

-33.9433886000, 23.5116134000.

Airport: Plettenberg Bay Airport Transferts depuis et vers l'aéroport inclus: Plettenberg Bay Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 90 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

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