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4 jours en retraite de yoga et méditation dans la quiétude en Nouvelle-Galles du Sud, Australie

Blissful Yoga Retreat Australia

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When was the last time you really stopped and gave yourself time to just be? To just breathe? Join Amanda Zdanowicz in a retreat where you will escape the pre-Christmas madness and dive into yoga and Mindfulness meditation practices to create space in the body, mind, and life. De-stress, detox, declutter and find your inner bliss with SoHo Yoga Brisbane.

Particularités

  • Evening yoga Nidra sessions
  • Morning meditation and yoga sessions
  • Afternoon workshop and yoga sessions
  • 2 breakfasts, 2 lunches, 3 dinners, and 1 brunch
  • 3 nights' accommodation
  • Professional instructor

Niveau de pratique

  • Intermédiaire

Styles


4 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 18
Tout cacher

Hébergement

Wybalena Organic Farm is a large architecturally-designed farm house with four bedrooms, swimming pool, and numerous outdoor decks. The house has a stunning 20-seat dining table, perfect for group dinners and a stylish communal lounge room. Adjoining buildings include another three dormitory-style bedrooms and three two-bedroom cabins.

Basic room

Basic room is a twin-occupancy room (two beds) in a dormitory style. It is located in the wing adjacent to the main farmhouse with shared bathroom and suitable for guests on a budget. The bathroom is shared by up to six guests.

Double / queen room

Guests will enjoy the privacy of their own double / queen bedroom in the main farmhouse or a self-contained 2-bedroom cabin with shared bathroom (shared by maximum two guests) and living space.

King room

King room is suitable for couples. Guests will enjoy the luxury of a king-size bed plus en-suite bathroom in the main farmhouse.

SoHo Yoga Brisbane Australian Yoga Retreat Schedule

Friday

  • Arrival at 14:00
  • Afternoon tea / introductions
  • Afternoon yoga session
  • Dinner
  • Evening yoga Nidra

Saturday

  • Morning meditation and yoga session
  • Breakfast
  • Free time for relaxation / optional hike
  • Lunch
  • Afternoon workshop and yoga session
  • Dinner

Sunday

  • Morning meditation and yoga session
  • Breakfast
  • Free time for relaxation / optional permaculture information session
  • Lunch
  • Afternoon yoga session
  • Dinner
  • Evening yoga Nidra

Monday

  • Morning meditation and yoga session
  • Brunch / farewells
  • Depart by 11:00

Professeurs

Amanda Zdanowicz
Amanda’s yoga journey followed her corporate career from London to Sydney and ultimately to Brisbane, incorporating many styles of practice along the way including Iyengar, Ashtanga, Anusara, and Vinyasa. After completing her teacher training with Julie Smerdon at Shri Yoga in 2012, Amanda finally left the corporate world in 2014 to realize her dream of establishing SoHo Yoga and sharing the many benefits of this life affirming practice with others. An eternal student of yoga, Amanda completed her Level II (500 hours) certification with Being Yoga in 2015.

Lieu

Wybalena, meaning home or resting place, is a 170-acre organic farm located in Byron Shire, Australia. It is a stunning property with rolling green hills, bushland, two spring-fed creeks, and several large dams. The property, with its natural beauty, serenity, and pristine air and water, provides an ideal space to relax, rejuvenate, learn new skills, connect with others, and enjoy life.

Caractéristiques

Activités

  • Randonnée
  • Massage
  • Piscine extérieure

Équipements

  • Coin repas
  • Salon

Repas

The team at Wybalena practice permaculture, organic farming, and sustainability. The majority of the meals served are sourced from produce grown on the farm. All meals are vegetarian and gluten free (with vegan options). The sample menu would look like this:

  • Breakfast: muesli, fruit, yogurt, toast, tea, and coffee
  • Lunch: roast vegetables, hummus, and salad
  • Dinner: vegetarian curry with rice and salad

Les repas suivants sont inclus:

  • Petits déjeuners
  • Brunch
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Hiking
  • Massage treatment (by arrangement)
  • Permaculture information session

Ce qui est inclus

  • 2 breakfasts, 2 lunches, 3 dinners, and 1 brunch
  • 3 nights' accommodation
  • Yoga and meditation sessions

Conditions d'annulation

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.