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Nowadays, yoga retreats have become very popular and it is like a worldly affair. Here, at Soham Holistic Yoga School, Soham John has developed a unique concept of a yoga retreat and it is not just another worldly trip. It is a short withdrawal from the thickness of all worldly activities and a way to live in the space of soul in order to enrich the life with love, happiness, health, and harmony.
Thiruvambadi Beach Resort is all about eco-tourism. It is a unique boutique hotel in a magical setting, offering comfort, elegance, and tranquility on the sandy beachside.
This retreat is based on the holistic approach of yoga addressing all levels of existence so that you experience holistic health and happiness. You will practice Laughter yoga in this retreat. Then, you will have daily 2 yoga sessions covering asanas, pranayama, Surya Namaskar, Kriya, etc., regular morning guided meditation and regular evening satsang with Soham John, and daily yoga Nidra (a yogic technique to induce deep relaxation to body and mind).
Besides those mentioned, each client will get one session of Ayurvedic consultation and rejuvenating massage, Reiki healing, and yogic counseling during the period. Also, each member will be supplied with a yoga book, "The Essential Lessons of Yoga", written by Soham John and a yoga DVD developed by Soham Holistic Yoga School. This will help the members follow the holistic yoga practice after the retreat at home referring the yoga book and DVD.
All the worldly activities dissipate the vital energy deposit and unless on regular basis you find some means to recharge the body-mind mechanism being connected with your core being, you may fall sick physically and mentally. If you provide the right condition, the body can heal and rejuvenate itself.
The body is such a perfect mechanism with great intelligence in operation to keep it healthy and functional. The only thing needed is you need to align with the laws of health and happiness.
Internal relaxation, proper exercise (yoga), proper breathing (pranayama), healthy food, and positive state of mind are the condition required for recuperating your health and well-being. Accordingly, Soham Holistic Yoga School has developed a yoga retreat program which fulfills all these aspects of right living to help people regain their health and well-being.
The yoga style that you will follow in this retreat is known as Soham Holistic Yoga which has been developed by Soham John after a long period of research and his personal experience of 20 years as a yoga teacher; also in consultation with eminent masters and medical doctors to find the most suitable yoga style for the modern time.
The yoga has just turned to be physical exercise and acrobatics in the modern time ignoring the great value of yoga as a spiritual science and the time-tested practice to heal the diseases.
Yoga is a meditation-oriented practice to balance the flow of energy and activate the energy centers (chakras) so that one experiences the fullness of life and bliss. In this retreat, you will practice the scientific yoga with all benefits of improving health as well as your expansion of consciousness. It is a journey from the outer (body) to the center (spiritual heart) of your being to find your true self.
Please register for this Soham Soul Space yoga retreat if you are ready for a positive transformational experience in life along with the expansion of consciousness.
Satsang is an informal way of talk, interaction, and group meditation to enrich your inner self. In this satsang, the following topics are discussed; the science of health and spirituality, yoga philosophy based on the text of Yoga Sutras of Patanjali, happiness analysis, nadi system, Kundalini and chakras, chakra balancing, samadhi (the last stop of the inner journey), and meditation, the art of stabilizing in self.
You will have a chance to visit a 2,000-year-old ancient Hindu temple, the Janardanaswamy Temple and the world-famous Sivagiri Ashram founded by Sree Narayana Guru (a spiritual monastery).
Varkala is the popular destination for tourists who look for the beautiful beach as it offers relatively untouched and clean beaches. Varkala is also popular as a Hindu pilgrimage center being the location of the 2,000-year-old Janardanaswamy Temple and Sivagiri Ashram (samadhi place of Kerala's saint, Sree Narayana Guru).
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You will get daily breakfast, lunch, snacks, tea, and mineral water during this retreat. The food types supplied is vegetarian food including a lot of fresh green salads and fruits. Dinner is not included so that you have the freedom to visit a lot of eateries on the beach, have your food, and spend some leisure time.
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to this airport is available upon request.
You can also find a prepaid taxi at the airport and show the address of the resort. They will bring you to the location.
You can get down at Varkala Sivagiri railway station. From the station, a free transfer service in a taxi can be arranged. To benefit, please inform Soham Holistic Yoga School in advance.