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5 jours en stage de yoga et force de la nature dans la province ouest du Panama

Nourishing Yoga Retreat Panama

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Discover the beautiful Panama during this retreat specifically developed for amazing women like you! Renew, rejuvenate, and restore through an adventure, exploration, yoga, meditation, and personal development. This is not your average retreat and you are not an average woman. You will try new things and get out of your comfort zone, connect with like-minded, remarkable women, and enjoy some downtime in the lush, tropical jungles or soft, sandy beaches. Return feeling rested, nourished, re-energized, and ready to take life to the next level!

Caractéristiques du séjour

  • 1 invigorating yoga session each morning
  • 1 restorative and meditative yoga session each evening
  • Daily personal development seminars with a professional coach
  • 1 stand up paddle intro course at the Playa Grande
  • An excursion to the indigenous Embera Village
  • Transportation to / from accomodation
  • 3 healthy vegetarian meals per day
  • 5 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 18
Tout cacher

Hébergement

The boutique bungalows at Istmo Yoga and Adventure Retreat offer double and quad accommodations and ensuite bathrooms. The custom built yoga pavilion is set in the exotic jungle where the sounds of nature can be heard. The facility offers an 80 square meters hardwood yoga studio surrounded by rainforest and a small stream, air-conditioned rooms, a meditation labyrinth, and gazebo with hammocks.

Excursions

Indigenous Embera Village stand up paddle tour

This tour includeds a 1+ hour paddle down a beautiful calm river which meets Lake Gatun, ethnocultural tour of an Embera Village, dance presentation, traditional lunch, and return trip on a motorized dug-out canoe.

Stand up paddle class at Playa Grande

For first timers and beginners, So Fresh Living offers a two-hour introductory class at Playa Grande, San Carlos with 45 minutes of guided practice stressing safety aspects and SUP techniques followed by one hour and 15 minutes of supervised practice time.

Professeurs

Lauren Spicer
Lauren Spicer is a certified holistic nutritionist, registered yoga instructor, project management professional, and founder of So Fresh Living. Through her online magazine, So Fresh Mag, and her services in education, retreats, and tourism, she offers transformational experiences. Lauren's true passion is fostering wellness and personal growth from yoga and fitness to nutrition and holistic health.
Lianne Kim
Lianne Kim is a Toronto-based coach whose mission is to help women lead happier and more successful lives. Jennifer and Lianne have been on many global adventures together including Portugal, Russia, Mexico and Japan. They are excited to share this journey with you.
Jennifer Tidmarsh
Jennifer Tidmarsh is an avid traveller who is passionate about human connection and personal development. Jennifer and Lianne have been on many global adventures together including Portugal, Russia, Mexico and Japan. They are excited to share this journey with you.

Lieu du séjour

Istmo Yoga and Adventure Retreat is located just over an hour from Panama City, in the beach community of Playa Grande, in the district of San Carlos, Panama. A beautiful five-minute walk to the beach, the center is an amazing tropical oasis surrounded by rich rainforest. Panama is an incredibly safe country with a rich culture and beautiful landscape.

Nearby places

  • Playa Grande - 5 minutes' walk
  • Scarlett Martínez International Airport (RIH) - 10 minutes

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Randonnée
  • Massage
  • SUP
  • Baignade

Équipements

  • Chambres climatisées
  • Plage
  • Coin repas
  • Hamacs
  • Labyrinthe
  • Salon
  • Bagagerie
  • Personnel multilingue
  • Restaurant
  • Studio de yoga

Services

  • Bouteilles d'eau minérale gratuites
  • WI-FI gratuit
  • Accès internet
  • Salle de réunion

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

You can expect incredible meals prepared by chef Sean Davis who creates a tropical fusion cuisine that blends influences from Latin America, Caribbean, India, The Middle East, the Mediterranean, North Africa, the Far East, South East Asia, Cajun, Southern US, and the Pacific Rim Islands.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Beach walks
  • Hiking
  • Massages (available upon request)
  • Meditation labyrinth
  • Nutrition consultations
  • Swimming

Ce qui est inclus

  • 1 invigorating yoga session each morning
  • 1 restorative and meditative yoga session each evening
  • Mindfulness and meditation practice
  • Daily personal development seminars with a professional coach (which may or may not include a glass of vino)
  • 1 stand up paddle intro course at the Playa Grande
  • An excursion to the indigenous Embera Village
  • 3 delicious, healthy vegetarian meals per day
  • Tea and water available throughout the day
  • Ground transportation to / from Istmo Yoga and Adventure Retreat
  • 5 nights' accommodation

Ce qui n'est pas inclus

  • Massage therapy
  • Additional tours or excursions
  • Airfare

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY).

Copa Airlines, United Airlines, Air Canada, and many other airlines fly into Tocumen International Airport (PTY). Transportation to / from the airport is provided for the group (dependent on flight arrival times).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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