6 jours en retraite de yoga pour débutant en Californie

  • Sivananda Ashram Yoga Farm, 14651 Ballantree Lane, Grass Valley, Comté du Nevada, Californie 95949, Etats-Unis

Une retraite de yoga pour débutants en Californie

Ce superbe stage est idéal pour les débutants ou ceux n'ayant jamais pratiqué le yoga Sivananda. Elle vous donnera une expérience yogique complète, en introduisant progressivement les asanas de yoga, les exercices de respiration, la méditation, le chant mantra et la philosophie du yoga et en couvrant ainsi les cinq points du yoga. Vous serez immergé dans la routine quotidienne du yoga et vous expérimenterez des repas végétariens sains. Vous repartirez reposé et rafraîchi avec un savoir basique pour pouvoir continuer de pratiquer chez vous.

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Particularités

  • Daily yoga practice
  • Workshops and nature walks
  • Morning and evening satsang
  • 5 nights accommodation
  • 2 daily vegetarian meals
  • Airport transportation
  • 6 jours de cours
  • Anglais
Tout cacher

During this retreat, you will have the option of having private or shared accommodation.

Deluxe shanti cabins

Half a size larger than the siva cabins and located close to the central yoga halls, these extremely comfortable, spacious cabins are tastefully furnished and decorated. Watch the deer wander by from the front porch with sunshade. For your comfort, an air conditioner, propane heater, and ceiling fan are provided; furnishings include a desk and chairs, dresser or wardrobe, and a sitting area. A small refrigerator, dishes, and cutlery are provided. Options for single, double, or triple occupancy are available. The shanti cabins include private bathrooms with showers.

Om cabins

Pleasant and simple lodging that can be booked as single, double, or dormitory-style for four with two bunk beds. The om cabins are placed in a peaceful and tranquil setting, on a gentle hillside overlooking the pond and surrounded by the natural beauty of the ashram. Each cabin is named for a different virtue, such as happiness or contentment. It is furnished with a dresser, desk, night stand, ceiling fan, and propane heater. Om cabin guests share a nearby bath house.

Siva cabins

Nestled at the base of Siva Temple hill and offering a beautiful view of the valley, these five cabins are their newest accommodations. They feature an outdoor porch, bamboo wood flooring, are built with high grade materials, and can be booked for either single or double occupancy. Furnished with a side table, dresser, and propane heater, each cabin has a private bathroom, including shower.

Tenting

Guests may bring their own tent and gear and camp on the land. Sleep closer to nature in the fresh, open air. There are deck platforms designated for tenting.

Curriculum

  • Step by step guide to the basic twelve postures and explanation of benefits of the postures
  • What is classical yoga? Intro to the tradition of lineage of the yoga masters
  • What is the purpose and what are the methods of classical yoga?
  • Basic philosophy about happiness, health, life, and freedom
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing
  • Vegetarianism: the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine

Daily schedule

  • 06:00 Satsang: silent meditation, chanting, and lecture
  • 08:00 Beginners yoga class
  • 10:00 Brunch
  • 11:00 Karma yoga
  • 13:00 Beginners workshop
  • 15:00 Free time and nature walks
  • 16:00 Open yoga class
  • 18:00 Dinner
  • 19:00 Free time
  • 20:00 Satsang: meditation, chanting, and lecture

This retreat will take place at Sivananda Ashram Yoga Farm in Grass Valley, California. The Sivananda Ashram Yoga Farm is situated on 80 acres of land in the foothills of California's Sierra Nevada Mountain Range at an elevation of 2000 feet, with a great population of oaks and pines. The ashram provides a residential setting where spiritual practitioners of all levels can deepen their practice through the study of classical yoga, meditation, and Vedanta.

Nearby places

  • Sacramento - 1 hour
Activités
  • Hiking
  • Massage
  • Sauna
  • Spa
  • Swimming
Équipements
  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Labyrinth
  • Mini bar
  • River nearby
  • Smoke-free property
  • Yoga studio
Services
  • Free Wi-Fi
  • Laundry

The price of this retreat includes two buffet-style organic, vegetarian meals prepared according to yogic and Ayurvedic dietary principles. Please note that meat, fish, fowl, eggs, garlic, onions, and caffeinated beverages are absent from the menu.

  • Jyotish consultations are available during Jyotish events on request
  • Spiritual counseling with a Swami is available by appointment
  • Swim and sunbathe in the pond
  • The Moksha trail: a one-hour contemplative walk visiting the Siva shrine where you climb 108 steps and enjoy an amazing panoramic view from Siva Temple hill, passing through the Durga Divine Mother shrine, and ending at the Krishna temple
  • Use the dry sauna
  • Walk through the peace miracle labyrinth, which is an easy energy harmonizer providing a twenty minute meditation walk where you may find answers from within

For an additional cost, Ayurvedic consultations and wellness massage therapies are available year round by appointment.

  • 2 daily vegetarian meals
  • 5 nights accommodation
  • Airport transportation
  • Daily yoga practice
  • Morning and evening satsang
  • Workshops and nature walks
  • Additional activities
  • Airfare
  • Spa treatments

Driving directions from Auburn

  • From I-80, exit in Auburn and onto highway 49 North towards Grass Valley.
  • Go 11 miles to Wolf Road, which is a traffic signal light, and turn left.
  • Go 1.8 miles and turn right onto Duggans Road.
  • Go 2 miles to the end of the road and turn left on Lime Kiln Road.
  • Go 2.4 miles until the road becomes McCourtney Road and continue straight.
  • Continue 1.2 miles and turn left on Ballantree Lane. Please drive 10 miles per hour only.
  • You will note an Adopt-a-Highway sign 1 mile ahead of the turn that the "Yoga Farm removes litter".
  • Go 0.9 miles to the Sivananda Ashram Yoga Farm driveway and turn left; it is marked by a big sign.

Arrival by airplane

Please book your flight to arrive at San Francisco International Airport (SFO) or Sacramento International Airport (SMF). Once there, please transfer to the Auburn railway station. Sivananda Ashram Yoga Farm will pick you up from station. The pick-up is included in the price.

Arrival by train from San Francisco

It is recommended that you book Amtrak train or bus service from San Francisco to the Auburn station where one staff member will pick you up there to transport you to the retreat premises. Bay Area Rapid Transit or BART departs from San Francisco International Airport (SFO); look for the "BART" signs or ask at any information booth for directions. Travel on BART to Richmond Station and transfer there to Amtrak Station, it is a short one minute indoor walk.

From there, continue on Amtrak to Auburn Station. Please contact Sivananda Ashram Yoga Farm at least one day ahead of your travel to advise your plans so that they may arrange to meet you upon arrival in Auburn. The pick-up is included in the price.

Arrival by train from Sacramento

It is recommended that you book Amtrak train or bus service from Sacramento to the Auburn station where one staff member will pick you up there to transport you to the retreat premises. You may take the airport shuttle to the Amtrak station in Sacramento and transfer there. Please contact Sivananda Ashram Yoga Farm at least one day ahead of your travel to advise your plans so that they may arrange to meet you upon arrival in Auburn. The pick-up is included in the price.

Supershuttle is also available if you would like a direct ride to the ashram or to Auburn.

  • Pour réserver, un dépôt de garantie correspondant à 28% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Grass Valley, United States

Sivananda Ashram Yoga Farm est une association à but non lucratif qui sert la communauté spirituelle en enseignant le yoga, la méditation, le vedanta et la philosophie du yoga.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 93% du temps.
à partir de --

6 jours / 5 nuits

Disponibilité

Arrivée: dimanche 3 décembre 2017
Départ: vendredi 8 décembre 2017

Special discount

Seniors and students with identifications are eligible for a special discount of 10% per person.

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