7 jours en retraite de yoga et méditation pour débutants à Rishikesh, Inde

7 jours en retraite de yoga et méditation pour débutants à Rishikesh, Inde

  • Avdhoot Ashram, Railway Road, Manvendera Nagar, Rishikesh, Dehradun district, Garhwal, Uttarakhand, India

Motivational India Yoga Retreat

Siddhant School of Yoga is the first innovative combination of yoga and motivation with intense practice center in Rishikesh, India working towards blossoming next-generation human possibilities by Indian ancient traditional techniques. This retreat is the great opportunity to learn ancient traditional yoga techniques and all their aspects of a practical life. Come and have daily classes of Ashtanga Vinyasa, Hatha yoga, meditation, pranayama, and yoga philosophy to start yoga as a new beginning of life!

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Particularités

  • Daily Hatha yoga class
  • Ashtanga Vinyasa class daily
  • Yoga philosophy class each day
  • Pranayama and meditation classes daily
  • Free yoga mat and study materials
  • 3 nutritious meals a day
  • 6 nights' lodging
  • 7 jours de cours
  • Anglais
Tout cacher

Siddhant School of Yoga offers single hygienic private rooms. The rooms have the facilities to suit western lifestyle and they strive to make improvements according to comfortable staying. All rooms are close to the dining and yoga hall.

Each room has a study table, chair, double bed, and a storage closet to store your belongings. Fresh pillow covers and bed sheet are provided. Every room is equipped with a nicely made washroom with all facilities western toilet, and wash basin to suit the western lifestyle. The washroom is a facility with 24 hours of hot and cold water. An attached bathroom also available along with hot and cold water.

Siddhant School of Yoga is a Registered Yoga School (RYS-200) approved by Yoga Alliance USA located in Rishikesh, India, the yoga capital of the world. It is one of the beautiful cities of nature and spiritual under the holy river Ganga and Himalaya.

Siddhant School of Yoga is the fastest growing 200-hour yoga teacher training school throughout the world for its best professional yoga training by traditional ancient techniques informs of modern pattern with the right yoga styles by inspiring and motivational attitude for creating professional and creative yoga teachers who will guide the future generation.

Siddhant School of Yoga collected a few as well as effective methods for practitioners to solve their practical problems and is able to give them an experience of peace and happiness. The one-week yoga and meditation retreat covers classical yoga technique in a warm and friendly environment that will get students in a deep awareness of the spiritual essence of life.

Siddhant School of Yoga will guide you to learn the nature of asana (Hatha and Ashtanga yoga), pranayama, yogic purification, basic yogic and Indian philosophy meditation, yoga Nidra, mantra chanting, and tips related to your practical life, growth, and success.

Ashtanga Vinyasa

Every aspect of yoga has the power for you to experience the height of yoga. Ashtanga Vinyasa is one of the most profound practices in the present time because of standing poses, sitting poses, finishing sequence, as well as flow and breathing techniques as it is the very popular style of yoga.

Curriculum

Ashtanga yoga

  • Ashtanga Vinyasa series 1
  • Sun salutation (subjects to practitioner and progress of the class)

Hatha yoga

  • Asanas flows
  • Introduction to Hatha yoga and Iyengar yoga
  • Primary Hatha asanas (postures)
  • Sun salutation (subjects to practitioner and progress of the class)

Pranayama (breathing techniques)

  • Introduction to pranayama
  • Kapalbhati
  • Anuloma Viloma
  • Nadi Shodhana
  • Bhramari
  • Bhastrika
  • Ujjayi

Bandhas or pranic locks

  • Mula bandha

Yoga mudra or yogic gesture

  • Janaa mudra
  • Chin mudra
  • Bhairava mudra
  • Bhairavi mudra
  • Hridaya mudra
  • Nasikagra mudra
  • Ashwini mudra

Shatkriyas (cleansing techniques)

  • Jala neti
  • Kapalabhati

Meditation

  • Anapana meditation
  • Vipassana meditation
  • Third eye meditation
  • Mantra meditation
  • Silent meditation

Important information regarding meditation

  • What is meditation?
  • Necessity of meditation
  • Fruits of meditation
  • Time for meditation
  • Place for meditation
  • Extra room for meditation
  • Importance of cave for meditation
  • How to start meditation
  • When and where to meditate
  • Posture for meditation
  • Qualification for meditation
  • Pranayama for meditation
  • Asana for meditation

Mantras chanting

  • Guru mantra
  • Pranav mantra

Relaxation

  • Relaxation technique
  • Muscle relaxation practice
  • Tension relaxation

Yoga anatomy

  • Anatomy and physiology introduction
  • Flow of prana
  • The seven chakras
  • Introduction to human anatomy
  • Respiratory system
  • Effect of pranayama on respiratory system

Yoga philosophy

  • Introduction class of yoga and balance
  • Introduction of Panchakosha
  • Panchakosha and its balance
  • What is growth
  • Definition of growth
  • Symptoms of growth
  • What to do for a balanced mind?
  • Symptoms of a balanced mind
  • How to balance energy?
  • Definition of understanding
  • How to develop your understanding?
  • Symptoms of right understanding
  • By yoga, how can you balance your personality?
  • Introduction of Indian rich culture
  • Introduction of Indian philosophy

Patanjali yoga sutra

  • Discipline and its importance in yoga (athayoganushasanam)
  • What is yoga? (yogash chitta vritti nirodhah )
  • Kinds of verities (Pramannaviparyayavikalpanidrasmritayah)
  • Abhyasa and vairagya (abhyasavairagyabhyan tannirodhah)

Recommended books

  • Light on Yoga: The Classic Guide to Yoga by BKS Iyengar
  • Yoga Mala by K. Pattabhi Jois
  • Asana Pranayama Mudra Bandha
  • The Power of NOW by Eckhart Tolle
  • Four Chapter on Freedom (Patanjali Yoga Sutras)

Code of conduct

Discipline is the important part of the program so the course routine must be strictly followed. Please inform Siddhant School of Yoga if you have been suffering from any decrease and give information to one of your friends or family for any emergency. You must inform in advance if you are not taking a meal so that there is no waste of food.

Do not use mobile in the class and your guest cannot stay with you during the course. No recording is allowed during the class and punctuality is a part of yoga so make sure that you are on time for class or you will not be allowed to join the class once it has started. Since you are Siddhant School of Yoga's guest as well as student, if any problem arises, do not ask others, Siddhant School of Yoga is ready to help you 24 / 7. Smoking and alcohol are not permitted during the yoga course.

Schedule

  • 06:00 Wake up
  • 06:30 Pranayama / yogic purification
  • 08:00 Ashtanga Vinyasa
  • 09:30 Breakfast and tea
  • 10:30 Philosophy / teaching methodology
  • 13:00 Lunch and rest
  • 14:30 Anatomy and physiology
  • 16:00 Meditation / mantra chanting / yoga Nidra
  • 17:00 Tea
  • 17:30 Hatha yoga
  • 19:30 Dinner
  • 20:30 Self-study
  • 21:30 Lights off

You will enjoy excursions to tourist destinations in and around Rishikesh. The activities include sightseeing and waterfalls, workshop near Ganga Bank, visiting the Beatles Ashram, and meditating on nature.

  • Siddhant

    Yoga Alliance E-RYT 500 (Kundalini Yoga)

    Siddhant's root is deep in the spiritual and his flowering is outside. He left his house for the sake of knowledge after his graduation. After that, Siddhant came to Rishikesh and started his intense spiritual practice near the presence of holy river Ganga and the Himalaya. By the time he visited different great sadhus and yogis to unlock the secret of life and discover unique spiritual practices, those techniques have a very powerful impact on spiritual transformation. He spent years with the different spiritual masters and yogis in Himalaya and all over India.

  • Vikas

    Yogi Vikash is a hardworking, sincere, confident, and enthusiastic person. He has strong willpower and he is ready to learn new things, belief highly in teamwork. He adapts easily to any environment. He has strong problem analysis, resolution, and writing skills. He has the capability to work even in adverse situations. He likes facing new challenges and doing experiments. He believes in perfection and dedication.

  • Pankaj

    Yogi Pankaj Badoni was born in the holy city Rishikesh and he has been teaching various kinds of yoga like Hatha yoga, Iyengar yoga in the last 10 years. He did his diploma in yogic science from Punjab Sindh sadhu Maha Vidyalaya Rishikesh. He completed the teacher training course and since then, he has been teaching in Rishikesh. He is a good improviser and he can enhance his skills in any working condition.

  • Gokul

    Gokul holds a master's degree in yogic science from Uttarakhand Sanskrit University, Haridwar as well as a master's degree in computer application from MDU. He completed his bachelor's in science from H.N.B. Garhwal University. He worked in a reputed company in India. But later, he felt that his interest lay elsewhere so he changed his job. Gokul teaches at Swami Purnanand Degree College and has taught at many other yoga centers. Because of his science background, he has a good command of the human anatomy and physiology.

  • Manpreet

    Manpreet is a yoga and spiritual practitioner. She has been practicing different aspects of spiritual practice since last 15 years. She loves Ayurveda, naturopathy, anatomy, and different kind of ashram actions related to Indian culture. She is very practical, punctual, and sincere with he work. She is a practitioner of meditation and mantra chanting.

  • Arpit

    Arpit is a young yoga teacher at Guru Yog Peeth. Arpit was trained at Bihar School of Yoga, in Munger. He is the disciple of Swami Niranjananda and Usha Mataji. He brings his knowledge of Bihar tradition of yoga, which is rich in its tradition and involves various Tantra techniques for self-refinement. Yogi Arpit believes simplicity is the best policy. Arpit’s energy is contagious, he has the natural capacity to motivate students in his class so they concentrate deeply, while also remaining firm helping them find their inner determination and strength.

Rishikesh is the yoga capital of the world and it's famous for its natural beauty and the holy mother River Ganga. It is the safe place for tourists and locals alike. Locals are used to foreigners and things, such as communication, are a lot easier here than other parts of India. Just practice your usual safety precautions and always keep track of your belongings.

If you are a first-time visitor to India, you may experience culture shock from just how different India is from other parts of the world. Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to other large cities like Delhi or Mumbai.

Nearby places

  • Dehradun Airport (DED), 35 kilometers
  • Haridwar - 45 minutes by bus

Eating can also be considered a proper practice in which you seek for universal balance. You have to develop mindful eating practice so Siddhant School of Yoga can provide a ground that truly supports your personality and yoga practice.

You will get three (breakfast, lunch, and dinner) meals per day and all meals are vegetarian, nutritious, healthy, and with a balanced diet. A nourishing diet with fruits, vegetables, Indian herbs is added to the meal plan on an everyday basis. You will also get proper yogic food and tea or coffee (two / three times) during the course.

  • Daily Hatha yoga class
  • Ashtanga Vinyasa class daily
  • Yoga philosophy class each day
  • Pranayama class daily
  • Meditation class each day
  • Study materials
  • Course certification from Siddhant School of Yoga
  • Free use of yoga tools during yoga course
  • Local sightseeing exploration
  • Yogic purification kit
  • Wi-Fi connectivity
  • 6 nights' accommodation
  • Daily vegetarian breakfast, lunch, and dinner
  • Filtered water and tea
  • Additional meals and activities
  • Airfares
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL).

From there, you can take a domestic flight to arrive at Jolly Grant Airport / Dehradun Airport (DED) which is the nearest airport to Rishikesh, approximately 35 kilometers away. Once you reach the airport, you can opt for regular taxi or bus service which is easily available, from Dehradun to Rishikesh.

Arrival by train

The nearest railway station to Rishikesh is in Haridwar, which is approximately 25 - 30 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabdi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour to one hour.

Arrival by bus

As Rishikesh is the famous tourist place India as well as the yoga capital, it has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh, every day. You can choose from a regular, deluxe or a luxurious coach.

Once you arrive at Rishikesh bus station, you can find Auto Rickshaw to drop you to Siddhant School of Yoga's ashram with the maximum charge of only 1 USD or less.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Siddhant School of Yoga organise des formations de professeur de yoga certifiée par Yoga Alliance à Rishikesh, en Inde, créant une nouvelle génération de professeur de yoga.

à partir de --

7 jours / 6 nuits

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