29 jours en retraite de yoga, detox panchakarma et méditation dans le Bangalore, Inde

  • Shreyas Retreat, Santoshima Farm, Gollahalli Gate, Nelamangala-Doddaballapur Road, Bangalore, Karnataka, India

29 jours en retraite de yoga, detox panchakarma et méditation dans le Bangalore, Inde

  • Shreyas Retreat, Santoshima Farm, Gollahalli Gate, Nelamangala-Doddaballapur Road, Bangalore, Karnataka, India

Restorative Yoga Retreat India

Get yourself healthier and your inner-self happier through this yoga retreat in exotic Bangalore, India. The Panchakarma treatment is designed to eliminate disease-causing toxins, release deep-rooted stress, and unlock the latent healing powers of your body. Any healing process is best done in a conducive environment; a place where one can 'breathe freely', away from the everyday stress and strictures. This is a complete package to reward yourself. You will leave India feeling rejuvenated and refreshed!

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  • 2 daily group yoga classes
  • Panchakarma detox program
  • 8 personalized pranayama session
  • Daily group chanting / sound meditation class
  • Ongoing daily progress consultations with the doctors
  • Dosha specific Ayurvedic vegetarian meals
  • Roundtrip airport transfers
  • 28 nights' lodging
  • 28 jours de cours
  • Anglais
Tout cacher

Poolside cottages

The three poolside cottages overlook the signature Antique-Pillared entrance, open your door and step out to an infinity pool surrounded by flowering frangipani trees, an outdoor heated Jacuzzi and the central courtyard of the retreat. All cottages have ensuite bathrooms. The Poolside cottages have king-size beds (twin bed-configuration not available).The cottages are suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). The poolside cottages are also wheelchair-accessible.

Garden tented cottages

The garden tented cottages, with a canopied roof, spaciously scattered across the property is surrounded by lush vistas of greenery. The garden cottages have en-suite bathrooms that open onto private walled courtyards. All cottages have a verandah in the front. Feel one with nature as you hear the sound of birds and the rustle of the coconut trees, or watch the stars as you shower. These bedrooms offer twin sharing or double bed configuration. The cottages are suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). For guests who are very sensitive to sound or very light sleepers, Shreyas Retreat recommend the poolside cottages since the canopied roofs make these cottages less insulated to outdoor sounds.

Here are the programs that you will participate in this retreat:

  • Ayurvedic and wellness consultations (2 sessions, 45 minutes each)
  • Body composition analysis based on Ayurveda (one session)
  • Individual Ayurveda diet plan based on doctors advice (one session)
  • Personalized Ayurvedic therapies per person including Abhyanga (seven sessions, 30 minutes each) Choornapinda Swedam (three sessions, 30 minutes each), Matra Vasti (five sessions, 30 minutes each), Nasyam (seven sessions, 30 minutes each), Navarakizhi / Pizichil (14 sessions, 30 minutes each), Netratarpana (seven sessions, 30 minutes each), Nirooha Vasti (three sessions, 30 minutes each), Shirodhara (ten sessions, 30 minutes each), Shirovasty / Thakradhara / Shirolepam (seven sessions, 30 minutes each, Snehapanam (four sessions, 30 minutes each), Thalam (14 sessions)
  • Vamana (optional, one session), and Virechana (one session)
  • Personalized pranayama sessions (eight sessions, 60 minutes each)
  • Personalized meditation sessions (four sessions, 60 minutes each)
  • Personalized Trataka (candle meditation) session (one session, 60 minutes)
  • Personalized yoga Nidra (deep relaxation) sessions (three sessions, 60 minutes each)
  • Cooking classes on healthy vegetarian cuisine (three sessions, 60 minutes each)
  • Personalized yogic Kriya - Jala neti, Vaman Dhauti (12 sessions, 15 minutes each)
  • Detailed session on lifestyle recommendation and counseling
  • Free medicines during the treatment


Ayurveda is not about instantaneous results, although you will see many immediate benefits. In accordance with the laws of nature, it will take a time to gently restore full balance. Shreyas Retreat treatments, products, and facilities are not intended to be a substitute for professional medical advice and treatment of any condition(s), medical or otherwise that you may have. They use products not known to cause any allergic or adverse reactions.

However, the well-being of the guests is of utmost importance to Shreyas Retreat and therefore, Shreyas Retreat request you to please advise of any known allergies, hypersensitivity to any ingredients, skin conditions or disorders, illness, injuries, recent surgeries, and any other health conditions or relevant information. This will help Shreyas Retreat to ensure that your needs are taken care of and that your retreat experience does not in any way interfere with any medical or health conditions that you may have.

The type and duration of the treatments may vary according to the direction of the doctor and process may change depending upon the guest’s body type and condition. The final decision of the program will be taken by the consulting doctor.

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala, which is northwest of Bangalore. Bangalore is the capital of the southern Indian state of Karnataka. There are many historical and spiritual sites in the surrounding areas.

Situated just one hour's drive from the Bangalore International Airport (BLR), Shreyas is a sprawling oasis of green. With only 12 cottages spread over 25 acres of landscaped greenery, water bodies and organic gardens, guests are able to commune with nature and benefit from its healing power.

Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and simply luxurious accommodation has been structured to make the guests feel like they are living in the lap of nature. The architecture and interiors are a confluence of traditional and the modern, tiled roofs, antique doorways, and stone pillars give way to contemporary interiors and state of the art facilities.

Nearby places

  • Bengaluru International Airport (BLR) - 50 minutes
  • Bangalore city center - 1 hour

You will be served Dosha Ayurvedic vegetarian meals served in the dining area. If you have any dietary restrictions or preferences, please inform Shreyas Retreat prior to arrival and they will be glad to oblige. Moreover, you will join 3 cooking classes on healthy vegetarian cuisine.

  • Explore Mysore
  • Visit to Srirangpatna
  • Tour to Bandipur
  • Visit to Belur, Halebid, and Shravabelagola
  • Explore Jog Falls
  • Tour to Coorg
  • Tour to Hampi (A UNESCO world heritage center)
  • Tour to temples around Shreyas
  • Wellness spa, Ayurveda therapy, naturopathy, rejuvenation massage, and beauty treatments
  • 1 daily group chanting / sound meditation session
  • 8 personalized pranayama sessions
  • 2 Ayurvedic and wellness consultations
  • 28 nights' accommodation
  • An opportunity to watch one movie per day in the home theatre along with other guests
  • Ayurvedic and wellness consultations
  • Body composition analysis based on Ayurveda
  • Complimentary Wi-Fi
  • Cooking classes on healthy vegetarian cuisine
  • Detailed session on lifestyle recommendation and counseling
  • Dosha specific Ayurvedic vegetarian meals (breakfast, lunch, and dinner)
  • Free medicines during the treatment
  • Individual Ayurveda diet plan based on doctors advice
  • Nature based exercises
  • Ongoing daily progress consultations with the doctors
  • Personalized Ayurvedic therapies per person
  • Personalized pranayama, meditation, and yoga Nidra sessions
  • Personalized yogic Kriya
  • Round-trip airport transfers (Bengaluru International Airport (BLR))
  • Service charges and government taxes (29.8%)
  • Use of all recreational facilities (swimming pool, Jacuzzi, steam, sauna, gym, cricket nets, and library)

Arrival by airplane

Please book your flight to arrive at Bengaluru International Airport (BLR). Transfer from and to the airport is included. Shreyas Retreat will pick you up from the airport.

Flights to Bangalore are available from the US, Europe, and from all major Indian cities. The newly opened Bengaluru International Airport (BLR) is one hour away from Shreyas and is a beautiful drive through the countryside.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.


  • Avis de Barbara, Royaume-Uni
    10 sur 10

    "To all the wonderful people who make up Shreyas team, I want to say thank you once again for a perfect stay here – it has simply been divine, peaceful, restorative and even my great 1-2-1 sessions with Ramakant (nicknamed death by abdomen!) had their moments of complete bliss! I have been here so many times and I have never been disappointed. I am already looking forward to next year and being met at the airport by Ponnappa’s wonderful welcome smile! A very special thank you to the chef for creating such wonderful meals – all served with extreme care and respect by Santosh and his brilliant team – Neelkamal, Dinesh and Rabin, all looked after me so sensitively during my 5 days silence. With love to you all."

    February, 2016, Shreyas Retreat website, édité

  • Avis de Seda, Turquie
    10 sur 10

    "Dear Shreyas, it was an amazing week for me; the food, the people, the nature ‘’everything’’ was perfect. I will definitely come back soon. I would like to share this magical place with my friends. Thank you. Stay with love."

    February, 2016, Shreyas Retreat website, édité

  • Avis de Laura, États-Unis
    10 sur 10

    "This is my second visit to Shreyas. I’ll be back again. As far as I am concerned that is all that needs to be said!:))"

    February, 2016, Shreyas Retreat website, édité

  • Avis de Jane, Royaume-Uni
    10 sur 10

    "By luck I found Shreyas: the magazine article; the weekend of 13.2 googling; the e-visa sought on 14.2 and got on 15.2; Shreyas’ last week before it became full! I thank my luck. Shreyas and the people who work here have made it an Outstanding First Yoga Retreat in India. My goal is to be happy and healthy; Shreyas, its staff and its outstanding yoga teachers helped me achieve that. Many guests have been several times before. I understand why! Thank you Shreyas, yours."

    February, 2016, Shreyas Retreat website, édité

  • Avis de Lisa H., Émirats Arabes Unis
    10 sur 10

    "My 17 year old daughter and I love yoga, nature, and vegetarian cuisine. Shreyas provided all of that and more. The staff is friendly and professional and always available to meet our needs. We already look forward to returning."

    TripAdvisor website, édité

  • Avis de a traveler, London UK
    10 sur 10

    "I have just returned from a week at Shreyas and cannot praise it highly enough. The stand out features are the warmth and efficiency of the staff. It is very rare to find staff so motivated and helpful -from the manager to the cleaners. Nothing was too much trouble. Everything was done with charm and a smile. Aside from that the place is beautiful, the food delicious and the yoga beautifully taught. It is a very special place indeed!"

    TripAdvisor website, édité

  • Avis de Prutha, Émirats Arabes Unis
    10 sur 10

    "My husband and I stayed at Shreyas Retreat last month. We had booked 5 nights Ayurvedic package. It was 5 full days of serenity, peace and good health. The early morning yoga and meditation were so peaceful. The ayurvedic massages very heavenly. I have been to more than 15 countries but this place is the only unpretentious place I have come across. It offers such comfort and selfless service that I felt as if I am at home."

    TripAdvisor website, édité

  • Avis de Jodie J., Australie
    10 sur 10

    "After much research I was led to Shreyas for my first Indian experience - I was apprehensive and unsure of what to expect - like many others I arrived in darkness and left in darkness. I was transported to another world, greeted by the amazingly humble generous Mani - fed delicious food - massaged by the gorgeous Avidya and Shobha - Yoga'd and inspired by the wonderful Rita and Rumakan - Mediation with Bala a highlight - I cooked - I breathed - I did it all...City tour - Orphanage...Thank you Rushka and the doctors...I am back in Australia now feeling a little lighter for my experience - and I will return - absolutely!"

    Tripadvisor website, édité

  • Avis de Alash Y., Émirats Arabes Unis
    10 sur 10

    "4 days in September. Beautiful property, very comfortable and large cottages, knowledgeable staff who are able to customize your daily schedule and a great kitchen...I'm a basic yoga level and was still able to take a lot of lessons in...the key is to take a bit of Shreyas back home with you and it helps that they gave me a yoga instruction book on the way back...highly recommended for those looking for some quiet and physical rejuvenation."

    TripAdvisor website, édité

  • Avis de a traveller, Australie
    10 sur 10

    "I have to be honest here, my ideal holiday usually involves sipping cocktails poolside whilst soaking up the local culture, however, it is official, I can have a truly brilliant time without all of these trimmings.Shreyas is an experience to be savoured.The morning yoga sessions in the outdoor pavillion seemed to set the tone of my days (even though I was reluctant to rise at 6.30). So much has already been said about the gorgeous staff and delicious food yet I would also like to thank my fellow travellers for sharing their humour, their kindness and their genuine passion for learning new things. Initially I dreaded the idea of spending all meal times with strangers but conversation flowed naturally as we discussed our daily treatments and sessions.Shreyas is a beautiful cocoon that nourishes your spirit, your body and your mind. After your experience here you can venture into the brilliant, vibrant and chaotic India, renewed and refreshed. Thank you Shreyas.rdquo;"

    Tripadvisor website, édité

  • Avis de Pritty C., Royaume-Uni
    10 sur 10

    "I was quite apprehensive before arriving at Shreya's as I'd never been to a yoga retreat before. But I was treated like a princess from the moment arrived! 99The staff were really helpful, discreet and genuine and treated you as an individual and not just another guest. Many of them spent a lot of time with me which I'm sure was beyond what was expected of them. Staff pay a lot of attention to detail and the place is immaculately clean throughout.The yoga and meditation was very authentic and has had a profound effect on my life since Ive returned from there as I now practice it at home. The retreat provides the perfect atmosphere to be alone and self-reflect but there is always staff around should you need any support. I, personally, learnt a great deal on how to progress in life with a balanced approach. I also had yoga nidra, chakra meditation and candle meditation sessions which I felt helped my wellbeing and happiness. The massages and scrub that I had at the spa were also wonderful.The food was absolutely delicious and varied. The chefs would also cater to your individual needs and tastes. The chefs prepare the food in a very loving way and that comes through in the taste of the food.The retreat is unique in that its closely linked with the Santoshima temple and an orphanage which allows you to have the option of visiting and getting involved at any time.999After my time at Shreyas, I feel that I am a different, happier and healthier person. I feel that I should now go back every year to rejuvenate myself and get a spiritual and wellbeing boost.Thank you to everyone at Shreyas for such a beautiful experience.rdquo;"

    TripAdvisor website, édité

  • Avis de Williams, Canada
    10 sur 10

    "I could not be happier with this experience. Everything was perfect. From the staff to the meals served. The care that was taken into making us feel welcome was top notch. I look forward to getting back there one day.rdquo;"

    Tripadvisor website, édité

  • Avis de a traveller, Espagne
    10 sur 10

    "What really makes this place so special, is not the swimming pool or the beautiful tents, but the people who works in it. Thank you for a wonderful stay. I am looking forward to coming back as soon as possible!rdquo;"

    Tripadvisor website, édité

  • Avis de Jayanthan, Lalitha, and Shivani, Inde

    "We decided to stay at Shreyas after a research from the net and the rave reviews it had received. I must say that we experienced all that we hoped for and more. The place is heavenly, the hospitality unparalleled, and the experience totally awesome with the body, mind, and soul being replenished, relaxed, and rejuvenated. I would specially like to thank all the staff for the attitude with which they attended on us. The attention to detail, like any particular preference had to be mentioned only once, the slippers at the doorstep kept in order so we could just conveniently slip on and leave, the beautiful and varied flower arrangements at the dinner table and so much more. Overall the most unique experience we ever had on any holiday this far. May the Lord always shower his choicest blessings on Shreyas and on everyone at Shreyas! God Bless! Thank you! Lots of good wishes, Namaste!"

    Shreyas Retreat website, édité

  • Avis de Meera and Manjoola, Afrique du Sud

    "This was our first visit to Shreyas and it certainly exceeded our expectations and even more. The service, the ambience and the people were the best. Beautiful and tranquil and peaceful as this place is, it is the kindness, loving service and the beautiful people of Shreyas that make this place so unique. Loved the yoga classes, they were very professional and felt the beauty of the environment more enhanced by the giving nature of the teachers. God bless them. The food was so nutritious, healthy and delicious. Loved every morsel and enjoyed the loving, kind service of Santosh Bhai. On the whole, loved our stay and hope and pray we can come back for a longer stay at this blessed place. May Gods richest loving blessings be upon you all. Love and warm regards."

    Shreyas Retreat website, édité

  • Avis de Julie, États-Unis

    "This was my first stay at Shreyas and it was an absolutely wonderful experience. The grounds are beautiful, the ambience very peaceful, rooms especially comfortable, the staff was really excellent, very attentive, pleasant, accommodating, always making sure I was as comfortable as I could be. The food is delicious! It was nice to have such a variety of fresh fruits and vegetables with every meal. The yoga classes were very good and enabled me to strengthen my practice. I especially enjoyed the meditation sessions. Bala is really wonderful, patient, kind and always open for discussion and to share is wisdom and insight. He really helped me deepen my meditation practice. Thank you for a wonderful stay! The service is top notch and I wish I could stay longer. I will definitely recommend this place and hope to return soon!"

    Shreyas Retreat website, édité

  • Avis de Karine, France

    "When I arrived, I was sad. Now, when I go back, I am feeling so much better. Thanks for all kind people of Shreyas. Yoga teachers gave me the light to understand my body and my mind. Cooks gave me such delicious food. Waiters prepared for me such beautiful tables with fresh flowers. Masseurs made me so relaxed. Doctors have given me advice for my health. People working for this beautiful natural retreat, people working for the comfortable rooms, and all other people. I was received like a princess, a real dream. I hope I will come back soon. Merci beaucoup, as we say in French for Thanks a lot! With peace and love. Namaste."

    Shreyas Retreat website, édité

  • Avis de Jasmine, UAE

    "Absolutely loved every bit if this tranquil heaven. I wish it were more easily accessible (I am from Dubai). The food is marvelous, the place is gorgeous and the people add the saffron and the garnish to it all! I will come back sooner or later, but in the meantime I will keep sending friends and family :) The ashram is a wonderful cause, and its a great initiative by the management and staff who devote time and energy to keep those kids going. Thank you! See you soon!"

    Shreyas Retreat website, édité

Bangalore, India

Shreyas s'engage à promouvoir la tradition spirituelle authentique du yoga de façon intégrale. Elle est connue pour être l'une des meilleures retraites de yoga.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

29 jours / 28 nuits

Cancellation policy

Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges. The deposit will be returned 5 to 30 days prior to arrival. Other cancellation policies are as follows:

  • 5 to 30 days prior to arrival: 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).
  • 0 to 5 days prior to arrival: 100%of the total amount of the stay will be charged.
Reducing the duration of stay

Any reduced stays whilst at the retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure.


No Show

No shows will incur a charge of 100% of the full amount.

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