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Nepal, the land of Himalayas, has been a popular destination for greatness seekers. The meditation and yoga retreat will help you increase balance, cleanse your body, and find the clarity you need to achieve a peaceful mind. The program is designed to ease the symptoms of many issues like joint pains, migraines, anxiety, and other troubles of the body and soul. The yoga retreat will make you feel alive and ready to take on the world! The possibility to explore the natural and cultural beauty of Nepal is another opportunity not to be missed! Is this the dream holiday for you?
You will stay in a standard private room with an attached bathroom.
The yoga and meditation retreat will help you gain a command of yoga possess and inversions while incorporating a new path of growth on your own yoga journey. You will learn how to apply the principles of yoga practice in your daily life. This program is designed for all ages and all fitness levels, emphasizing achievable and appropriate yoga poses that heal the illnesses of the body while improving your general flexibility.
The instructors will guide you towards health, fitness, well-being, self-awareness, and transformation. They will make the yoga program accessible for everyone, so they encourage you to come as you are. The yoga teachers are highly experienced and able to teach from beginner to advanced level. All classes cover pranayama, asanas, and meditation to help increase oxygen flow and equilibrium of the body and mind. Morning sessions are a more dynamic yoga practice, while the evening sessions are gentle with lots of stretches, meditation, and relaxation.
It is advisable to arrive a day before the course starts so you will be well-rested in the morning.
This retreat takes place in Pokhara, Nepal.
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You will be served with three daily vegetarian meals. Dinner will be served on arrival day and breakfast will be served on departure day.