8 jours en formation de méditation et yoga pour débutant à Rishikesh, Inde

  • Shree Mahesh Heritage,C/O-Khushal Palace,Kunjapuri- Tapovan Trekking Road,Ghugtayni Malli, Upper Tapovan, Rishikesh

8 jours en formation de méditation et yoga pour débutant à Rishikesh, Inde

  • Shree Mahesh Heritage,C/O-Khushal Palace,Kunjapuri- Tapovan Trekking Road,Ghugtayni Malli, Upper Tapovan, Rishikesh

Une retraite de méditation à Rishikesh

La méditation est devenue un outil utile pour trouver une oasis de paix, de relaxation et pour se délivrer du stress dans un monde qui va très vite. Elle peut être utilisée pour la guérison, l'équilibre émotionnel, la concentration, la créativité et en tant que guide intérieur.

Particularités

  • Méditation quotidienne
  • Pur repas végétariens tous les jours
  • Aarti sur les bords du fleuve du Gange
  • Thé yoga/ayurveda le matin et en soirée
  • Promenade sur la plage du Gange
  • 7 nuits d’hébergement
  • 7 jours de cours
  • Anglais
Tout cacher

Vous pourrez pratiquer de nombreux types de méditation. Ici àShree Mahesh Heritage Meditation School, nous allons explorer quelques-uns des styles les plus populaires et efficaces. Avec nos conseils de méditation simples et faciles à suivre, vous pourrez les appliquer dans la vie quotidienne sans déformation ni difficultés. Vous ferez l’expérience vous-même, en devenant plus conscient de votre corps, de votre esprit et de vos émotions, leur nature du fonctionnement intérieur (par exemple, votre constitution unique corps-esprit) et de les façonner pour rendre votre vie heureuse et saine. En plus de réduire la colère, l’anxiété et le stress de la vie quotidienne, pratiquer la méditation quelques minutes par jour permettra d’améliorer votre énergie, la force, la vigueur, le pouvoir, la concentration et la confiance en soi.

Exemple de programme

  • Dîner d’ouverture
  • Programme de méditation
  • Thé yoga/ayurveda le matin et en soirée
  • Aarti sur les bords du fleuve du Gange

Rishikesh est une petite ville dans le nord de l’état du Uttrakhand, en Inde, et est connue comme la capitale mondiale du Yoga. Scéniquement situé où le Gange descend de l’Himalaya, Rishikesh est également aux portes de l’Himalaya. Le Char Dham Yatra (les quatre sanctuaires du voyage sacré) commence idéalement à Rishikesh. Plus loin, au nord-est, se trouvent deux ponts enjambant le Gange et le Ram Jhula Lakshman Jhula. Aux deux extrémités de ces ponts se trouvent les principaux pôles d’activité et d’intérêt. La plupart des hébergements et des restaurants se trouvent près de Lakshman Jhula et Swarg Ashram.

Distances

  • Aéroport, 15km
  • Haridwar, 25 km
  • Delhi, 230 km

Déjeuner, petit déjeuner et dîner végétariens quotidiens.

Promenade sur la plage du Gange

Randonnées local

  • 7 nuits d’hébergement
  • Activités de programme
  • Alimentation

Arrivée en avion

Rishikesh se trouve à proximité de l’aéroport de Dehraduns Jolly Grant, un petit aéroport, tranquille et récemment rénové. La piste est étendue et gérera probablement des vols à partir des autres métros. Voler est probablement la meilleure façon de voyager.

Arrivée en bus

  • Un trajet en bus peut prendre entre 5 à 7 heures depuis Delhi, selon le trafic, et vous coûte environ 130-350 INR. Un bus climatisé coûtera environ 250-700 INR.

Arrivée en train

Haridwar est la plus grande gare ferroviaire. Il y a beaucoup de trains de Delhi à Haridwar. Certains des meilleurs sont Shatabadi Express, Jan Shatabdi, AC spécial Express, Mussoorie Express. De Haridwar à Rishikesh, vous pouvez venir en taxi prépayé (environ 900-1000 INR) ou en bus (35 INR) ou en partageant des pousse-pousse (35-40 INR par personne) ou par train (5 INR).

Arrivée en bus

Voyager de l’aéroport de Delhi à Rishikesh en voiture est une bonne option pour éviter les tracas, surtout pour les touristes étrangers qui voyagent en Inde pour la première fois. C’est un voyage de 6 à 7 heures. Les prix varient de 85 USD pour une voiture avec air conditionné à 125 USD pour un SUV avec air climatisé. Les prix sont beaucoup plus élevés si vous réservez avec les services de cabines de taxi prépayé à l’aéroport.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Temoignages

  • Avis de Adam
    10 sur 10

    "Learned a lot, even as a yogateacher. Teachers were very passionate. Everything was done by heart and love: classes, teachings, practices, accomodation and specially the food! Specially thanks to senior teacher sri Ram who answered my many and specific questions on pranayamas and meditation-techniques in a terrific way!"

    Shree Mahesh Heritage website edited, édité

  • Avis de Tatiana
    10 sur 10

    "“I loved the 4 week Meditation Teacher program. The teachers are superb , full of knowledge and passionate and the accomodation, food and love that I received at this place were priceless. This was a step change in my life and I can only be grateful for this wonderful exprience. I fully recommend it for the people I love and for sure I will be back!” I also take this opportunity to wish Ram,Sarvottam and my beloved RIshikesh family a wonderful happy new year!"

    Shree Mahesh Heritage website, édité

  • Avis de Ohad
    10 sur 10

    "In one word: Amazing. In more than one; located in a remote environment up on the hills of tapovan, overlooking on rice fields and ever green view, far away from the busy noisy areas of Rishikesh, the perfect place to disconnect from the outside and reconnnect to yourself. Combination of great deep philosophy background, variety of Meditation techniques and professional teachers will take you along the path of exploration and self realization. The MTTC can truly transform your way of living if only for a month. Last least, wonderful food based on Ayurvedic cooking will nutrit your both body and mind. Happy I gave myself the opportunity to walk this path."

    Shree Mahesh Heritage website, édité

  • Avis de Gabbar Bhandari
    10 sur 10

    "I loved the meditation for Beginner 8 Days Course and surely would recommend everyone who wish to learn and enjoy Rishikesh.Thank you so much for valuable experience for life journey!"

    Google reviews website, édité

  • Avis de Eugeniki E
    8 sur 10

    "I have spent 1 month in the SMH School, studying yoga and meditation and would like to thank Ram ji and all the team for the knowledge they have shared. It was a great month, full of lessons - not only lessons of yoga, meditation and pranayama, but some life lessons also.The course definitely helped to understand and clarify many issues regarding yoga and meditation practice and also to understand the opportunities and potential of self-practice and self-development. Currently for my students I use many techniques which were discussed and practiced during the course.Separately I would like to thank Rajni and Govind ji for taking care about our stomachs during the course. :)There were some points to be improved regarding the course. For me I would prefer to have some more advanced information, but still the course was rather balanced and very useful. Also some improvements in the menu could make the stay even more marvelous. But we were the 1st group, based in the new building, so some gaps could be normal for that time. I believed that currently all of them are solved and the course became even more balanced, interesting and useful."

    Google reviews website, édité

  • Avis de Chirag Gupta
    10 sur 10

    "Pranayama lesions personally from Ramji helped me so much to develop my practice at home after spending two weeks at meditation school, Rishikesh India. Thank you Rajnee, you cooked various food and I enjoyed them very much. I would like to visit the school again."

    Google reviews website, édité

  • Avis de Silvio
    10 sur 10

    " I like to thank all the staff of the Shree Mahesh Heritage / Kushal Palace. Everyones effort to make students course flow as smooth as possible didnt pass unnoticed. Food was delicious, the staff kind and lovely, teachers professional and inspiring! I found the course itself very helpful in giving a broad picture of such a vast argument as yoga and meditation and Ram made sure everyone left with an understanding of the foundation of this ancient yet complex practice. Personally I joined the course almost as a mistake, as it wasnt planned, but it helped a lot pushing me to bring issues up to the surface and face parts of my personality I wasnt completely aware of. I was already on the path of meditation, wandering, and this course gave me direction and inspired me to expand my horizon further, and it did it with gentle loving kindness. This course drove me through different philosophies/schools and it was of invaluable help to find out what meditation technique is most suitable for my personality.Thank you again :)Om Shantih Shantih Shantih "

    Shree Mahesh Heritage website, édité

  • Avis de Frederique Ricordeau, France
    9 sur 10

    " I wonder how many more things Ill have to demonstrate to you, I have to remind you that within 14 months, you made me stop smoking, stop drinking alcohol and wine, lose 20 kgs, practice yoga and now meditation, drink incredible quantities of hot water and last but not least, stop eating meat (which would have seemed to me 6 weeks ago, just impossible to imagine). What will be the next step, I cant think of anything but Im sure youll find. God gave you such exceptional gifts for teaching, for explaining complicated concepts simply and easily, for passing on your enthusiasm , knowledge and truths to other people, that you have to keep using your talent, one way or the other, to help other people improve themselves and get better .. "

    Shree Mahesh Heritage website, édité

  • Avis de Matthew Hugo, États-Unis
    9 sur 10

    " Over the duration of this course, Ram shared his knowledge and became a friend. I feel much more prepared to continue on my spiritual journey. We only had five short days together, he gave me the tools to help me experience much greater success in my meditation and yoga, thanks to his teaching.. "

    Shree Mahesh Heritage website, édité

  • Avis de Roni Averashi, Israël
    9 sur 10

    " I have been doing 8 days cleansing program with Ramji. I am feeling very light and happy with the results. Very recommended. "

    Shree Mahesh Heritage website, édité

  • Avis de Jackie, Canada
    10 sur 10

    " Thank you Ram for your kind and gentle care. I wish I would have more time here in Rishikesh to continue my treatment with you. I highly recommend ram for anyone looking for guidance for their healing journey. A very enjoyable experience overall. Namaste. "

    Shree Mahesh Heritage website, édité

  • Avis de Hakima, France
    10 sur 10

    " I came here second time to learn from RamG and help my condition. This program was rich in knowledge and gave me a complete different awareness of my body. Thanks to him for great practice and tools. I also feel that my structure is changing gradually and that is inspiring me a lot. I understand that if I continue my practice, may be one day I will be able to help others. Yoga is becoming really part of my life. I thank Ramji for the precious help and let the nature guide me. Thanks a lot for Rajnee and her beautiful presence and healthy and delicious food (I will miss it!) thanks to both of you for patience, care and support. "

    Shree Mahesh Heritage website, édité

  • Avis de Linda
    10 sur 10

    " Just a word to say hello and let you know that I am practicing my yoga. Not as much fun without you and certainly not as good without you. However, I am encouraged to continue since my last visit. I felt like I made some real progress with all your help and patience. I am still having trouble getting the right nasal breathing without your guidance but I will do what I can until my next visit. "

    Shree Mahesh Heritage website, édité

Rishikesh, India

C'est un endroit connu pour les formations de professeur de méditation, les retraites de méditation et le bien-être par la naturopathie et l'ayurveda. Il se situe à Rishikesh, en Inde.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

8 jours / 7 nuits

Availability

This program is available each month of the year with arrival date on the first week of the month.

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