Des retraites de yoga et de méditation en Inde

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Shree Mahesh Heritage Meditation School India vous propose de changer votre vie. C'est une invitation à la méditation, à la guérison et au bien-être au travers des sagesses indiennes. Peu importe que vous soyez débutant ou non, la retraite est adaptée à tous et vous aidera à pratiquer la méditation facilement grâce à des méthodes simples pour gérer votre stress, améliorer votre santé, maximiser votre énergie et votre concentration.

Particularités

  • Daily meditation sessions
  • Daily asana or pranayam practices
  • Yoga or Ayurveda morning and evening tea
  • Home-cooked with nourishing vegetarian food
  • 14 nights accommodation
  • Rafting and trekking

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


14 jours de cours en Anglais
Langues parlées par l'organisateur: Sanskrit, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher

Hébergement

Shree Mahesh Heritage Meditation Retreat in India Program

The Curriculum

Applications of Ayurveda principles for wellness leading to meditation

Benefits of meditation

Bhagvat Gita: Living Life in Balance

Chanting Vedic Mantras, Bhajan, Kirtan, Satsang

How to apply meditation principles in your life off the mat

How to sequence meditation techniques to be practiced at home

Introduction to ancient Indian Vedic concept of meditation, spiritualism, Ayurveda

Practice of asana and pranayama leading to meditation

Practice of psycho-cleansing technique

Schedule

Each day begins with morning meditation, each session will last about an hour and there will be approximately 4 meditations per day. In order to relax or prepare the mind-body there will be gentle stretching or some asana or pranayama practice for few minutes between each mediation, followed by a break when Ayurvedic herbal tea will be served. Meals are home-cooked with nourishing vegetarian food.

After lunch there is a period for rest before the afternoon meditations begin. Every evening there will be a lecture cum question-answer session, clarifying the philosophy behind the techniques given. Our senior teacher will share his knowledge and experience of the spiritual path and illustrating, with humor and intelligence on how to apply these teachings to daily life.

Lieu

Rishikesh is a small town in the northern state of Uttrakhand in India. Scenically located where the Ganges River comes down from the Himalayas. Rishikesh is in close proximity of Dehradun's Jolly Grant Airport a small, quiet and recently renovated airport.

Distances

  • Jolly Grand Airport - 15 kilometers

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Repas

Ayurveda morning and evening tea

Home-cooked pure vegetarian buffet for breakfast, lunch, and dinner

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Local sightseeing

Rafting

Trekking

Walk on the Ganga beach

Ce qui est inclus

  • 14 nights accommodation (private room with attached bath)
  • Daily meditation session
  • Daily asana or pranayam practice
  • Home-cooked with nourishing vegetarian food for breakfast, lunch, and dinner
  • Yoga or Ayurveda morning and evening tea

Ce qui n'est pas inclus

  • Flights to and from Rishikesh
  • Transfer to and from Shree Mahesh Heritage

Comment se rendre sur place ?

Arrival by airplane

Rishikesh being the closest city to Dehradun Airport, flight is probably the best way to travel. Rishikesh city is about 15 kilometers from the airport (around 15-20 minutes drive)

Arrival by bus

From Delhi the city is about 230 kilometers away and is well connected with buses. A bus journey may take about 5-7 hours - depending on the traffic - and costs you about 130-350 INR. An AC Bus will cost about 250-700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Agra etc.

Arrival by train

Haridwar is the biggest railway station, 25 kilometers from Rishikesh. There are many trains from Delhi to Haridwar. Some of the better are: Shatabadi Express, Jan Shatabdi, AC Special Express, Mussoorie Express. From Haridwar to Rishikesh, you can come by pre-paid taxi (fare-around 900-1000 INR) or bus (fare 35 INR) or by sharing Auto rickshaw (fare 35-40 INR per person) or through Train (fare 5 INR only) as listed below.

Passenger Trains from Haridwar to Rishikesh, approximate travel time 1 hour:

Haridwar-Rishikesh: 05:20

Haridwar-Rishikesh: 10:30

Haridwar-Rishikesh: 17:25

Conditions d'annulation

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
15 jours / 14 nuits
à partir de --
Availability

This program is available each month of the year with arrival date on the first week of the month.

vendredi 16 mars 2018
(15 jours / 14 nuits)

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