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3 jours en stage de yoga et méditation dans le Sussex, Grande-Bretagne

Invigorating Yoga Retreat UK

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Nourish your body, mind, and soul with this yoga retreat. Set in the heart of the rolling Sussex countryside, this yoga retreat is designed to provide the perfect sanctuary, a place where you can relax, reset, and revitalise. Complemented by a menu of nourishing home-cooked vegetarian food, you will feel balanced, recharged, and happy.

Caractéristiques du séjour

  • Daily yoga sessions
  • Daily meditation sessions
  • Daily mindfulness workshops
  • 2 nights' accommodation
  • Daily vegetarian meals
  • Herbal and fruit teas

Type de yoga


2 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

You will stay at Brooklands Barn. Full of charm and character, Brooklands Barn is a 19th-century barn lovingly renovated to make it the height of comfort and contemporary luxury. There are ten stylishly decorated and spacious bedrooms, equipped with everything you need to relax and enjoy the retreat.

ShoreBeing Retreats offers twin rooms with a choice of double of single beds or private rooms with a double bed. Soft towels and other small essentials are also provided.

The barn has fantastic open plan living spaces with comfortable seating areas on both the ground and floor. The ceiling windows are overlooking the main courtyard, where the indoor swimming pool and sauna are located. From the paved patio area, you can breathe in the sweeping uninterrupted views across the Arun Valley towards the historic town of Arundel to simply relax on the decking with a good book and soak it all up.

ShoreBeing Retreats Yoga Holidays UK Program

Every retreat has a unique focus that will shape the morning, with activities ranging from mindfulness and meditation sessions to guided walks and nutrition workshop. All of them are designed to help nourish your body, mind, and soul. All activities are optional and you can participate as much or as little as you like. Your time with ShoreBeing Retreats is tailored to meet your needs.

There will also be plenty of time to simply unwind. After lunch, you may find you’d like a rest, or wish to explore and soak up the tranquility of your surroundings, or perhaps take advantage of the indoor swimming pool or sauna.

Schedule

  • 08:00 Vinyasa flow yoga session
  • 09:30 Breakfast
  • 10:00 Free time
  • 12:00 Mindfulness workshop
  • 13:00 Lunch
  • 14:00 Free time to enjoy as you wish, or choose to book one of our additional therapies
  • 18:00 Restorative yoga session
  • 19:00 Dinner

Lieu du séjour

Your retreat will take place in Sussex at Brooklands Bran. While the peace and tranquility of the location will make you feel like you are a world away from everyday life, Brooklands Barn is very accessible, making it perfect for a weekend stay. Situated just a short walk from the center of Arundel, Brooklands Barn is a five-minute taxi ride from Arundel station with direct links from London Victoria and London Bridge. If you are traveling by car, Brooklands Barn is located just off the A27.

Nearby places

  • Arundel railway station - 5 minutes

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

You will be served wholesome and delicious vegetarian food, using locally sourced ingredients and products. The carefully devised recipes are packed full of nutrients that can provide your body with energy, vitality, and help to give you an overall sense of well-being.

ShoreBeing Retreats believes in naturally detoxing through healthy eating and taking care of yourself, rather than through restriction and deprivation. You will be shown that eating healthily isn’t just about what you shouldn’t eat, but enjoying all delicious meals and choices which also support and benefit your health and well-being.

The menus can be adapted to most dietary requirements. Please send your inquiry to ShoreBeing Retreats. The example menu is acai smoothie bowl, spicy cauliflower soup and beetroot carpaccio, vegetable and dip platter, caponata with olives and watercress salad, and fruit platter.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

There is also a chance to enjoy a range of complementary therapies and treatments such as massage, private health coaching, clinical hypnotherapy session, or rejuvenating facial treatment at an additional cost.

Ce qui est inclus

  • 2 nights’ accommodation
  • Daily workshops
  • Daily yoga sessions
  • Gift bag
  • Healthy vegetarian daily breakfast, lunch, and dinner
  • Herbal and fruit teas
  • Meditation or mindfulness practices

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 42 jours avant votre arrivée.
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