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Que pensez-vous des séjours suivants

Un camp de surf et de yoga au Portugal

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Cette retraite vous permettra d'expérimenter le surf et le yoga différemment avec les instructeurs de Surfer's Bay Peniche. Ils sont expérimentés et toujours de bonne humeur, et mettent l'accent sur la sécurité. En participant à cette retraite, vous pourrez comprendre le fonctionnement de votre corps et apprendre à surfer sur votre première vague très rapidement.

Caractéristiques

  • 5 yoga classes
  • 5 surf classes starting Mondays
  • Free access to swimming pool
  • Have a full surfing insurance
  • 7 nights accommodation
  • Daily breakfast

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

At Shark’s Lodge, you can find a place that fits your needs and your budget. They have a varied accommodation offer that includes: shared rooms (for male, female, or mix). They include lockers for storage of personal items and shared bathrooms. This can be the perfect choice for those who look forward to meeting new people from around the world.

  • Private rooms: for 4 and a double room.

Programme

Surfing

Whether you are a complete beginner or an intermediate surfer looking for some tips to improve your surfing, we provide personal, caring, and professional surf lessons adapting the teaching techniques to each individual. With relatively small groups, each student will have enough attention and optimal learning experience. Classes are taught by experienced surfers and certified surf Instructors.

Each surf lesson takes two hours. On the first lesson, the surf instructor implements a short briefing, giving you a proper introduction to the sport of surfing and the science behind it, including a detailed explanation of safety measures that have to be followed. Last but not least, you will receive the appropriate equipment that fits your needs and level of surfing. We have a wide range of surfboards and wetsuits at your disposal.

Our surf teachers have been introducing beginner surfers to the sport of surfing for close to 20 years. Through its long experience, we have refined our teachings and offer the best beginner courses available anywhere. The multi-day beginner courses are available for everyone.

The lessons

  • Standing on a surfboard and riding waves
  • How to position yourself correctly on the board
  • How to paddle
  • How to stand correctly
  • Technical correction

The surfer’s stance

  • How to keep your speed when riding waves
  • How to catch unbroken waves
  • How to take the drop
  • How to turn
  • How to ride across the waves
  • Etiquette
  • How to read the beach for the best waves, rips, and currents
  • How to get started with the right board on your own

Yoga classes

The yoga practice will be based on Vinyasa flow and Hatha yoga. Vinyasa flow combines the breath with the body’s natural ability for movement to create a flowing, dance like practice, which burns away toxins in the body and clears the mind.

The Hatha yoga’s aspect of the practice is focused on the foundation of the asanas, or yogic postures, and will allow you to understand the dynamics of your body and to feel the proper alignment within each asana. You will be doing yoga once a day. Our yoga lessons are mainly designed as a complement to surf lessons.

Lieu du séjour

Peniche is known as the wave capital in Portugal, due to its exclusive geography, providing the best surfing conditions for more than 300 days per year. This made Peniche widely known for its unique waves as it gave the name to the beach "Supertubos" and Lagide, Baleal. These facts and more led ASP in 2009 to establish one of the World Tour of Surfing stage's here and it's also the proscenium to the Rip Curl Pro Peniche.

Nearby places

  • Peniche hospital, 3 km
  • Peniche pharmacy, 3 km
  • Baia beach, 150 m
  • Supertubos beach, 500 m

Particularités exclusives de l'offre

Activités

  • Massage
  • Surf
  • Baignade
  • Piscine extérieure
  • Court de tennis

Équipements

  • Plage
  • Café
  • Salon
  • Bar au bord de la piscine
  • Restaurant
  • Résidence non-fumeur
  • Plate-forme de yoga

Services

  • Location de vélos
  • Location de planches
  • Parking gratuit
  • WI-FI gratuit
  • Mariage
  • Wi-Fi

Repas

During the holiday, you will be provided with daily delicious breakfast included in the package. Shark's Lodge also has a restaurant so you are in for a treat.

Les repas suivants sont inclus:

  • Petits déjeuners

Activités et lieux à visiter

Scuba diving

Discover the transparent and amazing underwater world of Berlengas, a small archipelago located about 10 kilometers west of Peniche which is classified as a Nature Reserve since September 3, 1981. Its marine reserve is classified as a "Biosphere Reserve" by the Council of Europe since 2011 and "World Biosphere Reserve" by the United Nations Educational, Scientific and Cultural Organization (UNESCO).

Trip to the Berlengas

The Berlenga Nature Reserve is a unique place due to its transparent sea and underwater treasures. It is a marine reserve and has been classified by the Council of Europe as a "Biosphere Reserve". The archipelago consists of a large island, Berlenga Grande, and some small granite islands and rocks (Estelas and Farilhões), which are situated some 7 miles off the headland of Cabo Carvoeiro to the north-west of Peniche.

The island of Berlenga Grande can be seen from the mainland when there is no sea mist. Here, you will find endemic species of flora, as well as one of the preferred nesting sites for seabirds. %Built on a rock adjacent to the Berlenga island and connected to it by a small bridge, there stands the Forte de São João Baptista, a Manueline military fortress built in 1502. The island’s tiny beaches with their clear blue sea are very beautiful and ideal for swimming and diving.

Access to the island is by boat, with departures from Peniche harbor. It takes roughly 30 minutes to reach Berlenga Grande. There is also a restaurant on the island.

Unique activities

  • Massages
  • Swimming-pools
  • Tennis
  • Pole dance
  • Cross training

Ce qui est inclus

  • 5 surf classes with equipment
  • 5 yoga classes
  • 7 nights shared accommodation
  • Daily breakfast
  • Full surfing insurance
  • Free access to swimming pool
  • Free Wi-Fi

Ce qui n'est pas inclus

  • Additional activities
  • Lunch and dinner

Comment se rendre sur place ?

Driving directions from Lisbon

  • Take the A8 Highway and drive North direction Leiria / Porto.
  • Stop at the tool to collect a ticket and pay on the next tool. Drive towards Peniche exiting via the IP6 off-ramp.
  • At the last roundabout (Nossa Senhora da Boa Viagem roundabout) and before you enter Peniche turn right in the direction of Baleal, you’ll find us, when you enter in Sol village II in Rua do Salgado, Lote D1.

Arrival by airplane and public bus

Please arrive at the Lisbon Portela Airport (LIS).

The best way is to get a taxi or shuttle bus from the airport into the central station with the address Praça Marechal Humberto Delgado - Rua das Laranjeiras and then get an “Expresso” (http://www.rede-expressos.pt/) bus to Peniche. Once you know what time your bus will arrive to Peniche please call us, we will organize your transfer from Peniche bus terminal to us!

Arrival by airplane and private transfer

Please arrive at the Lisbon Portela Airport (LIS).

We offer airport private transfers service to pick you up at the Lisbon Airport (LIS) on your arrival. The transport fee will be 100 EUR. The pick-up service is also available for those who use bus to go from Lisbon to us.

Distances

  • Lisbon Airport (LIS) - 45 minutes by car

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
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