4 jours en stage de yoga et guérison par le son en Californie, États-Unis

4 jours en stage de yoga et guérison par le son en Californie, États-Unis

  • Mount Madonna Center, 445 Summit Road, Watsonville, 95076, California, USA

Feldenkrais and Sound Healing California Yoga Retreat

Join Shara Ogin in a weekend away from the business and stresses of the world and take time to reconnect with your inner guidance and wisdom, and to restore your body's symmetry. The weekend will consist of yoga and meditation lessons, and self-empowering exercises. Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

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  • Daily yoga classes
  • Use of all of the retreat center's facilities
  • 3 vegetarian meals daily
  • 3 nights accommodation
  • 4 jours de cours
  • Anglais
Tout cacher

The retreat venues have hiking trails, lake, and hot tubs.

Mt. Madonna Center

The accommodation options at the Mt. Madonna Center are on single and shared double room basis. It is located on a peaceful 355-acre mountain-top redwood forest and grassland located between Santa Cruz and Monterey.

The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. All classes are optional. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, hot tubbing or sipping on a cup of tea.

What is Feldenkrais

The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

What is Sound Healing?

Sound Healing is improvised, non-periodic, harmonic, and tonal sound created with the intention of restoring flow and clearing congested energy from the body allowing for the nervous system's natural self-healing process to take place. One can expect to feel physical, emotional, and spiritual shifts occur in an atmosphere of tranquility and meditation.

When Sound Healing and Feldenkrais are combined, some of the results one can expect to feel include:

  • Freeing your body from stiffness, aches and pain.
  • Improved skeletal alignment, flexibility & physical mobility.
  • Improved athletic performance.
  • Decreased anxiety, stress and sleep issues.
  • Improved, strength, agility, and comfort.
  • Improved intuition.

Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.


Friday February 16th, 2018

  • 04:00 p.m. Check in
  • 04:30 p.m. Feldenkrais lesson
  • 05:15 p.m. Introductions
  • 05:45 p.m. Dinner
  • 07:00 p.m. Orientation
  • 07:30 p.m. Review of weekend schedule
  • 07:45 p.m. Sound healing with meditation

Saturday February 17th, 2018

  • 07:45 a.m. Yoga with Mt Madonna Staff
  • 10:00 a.m. Brunch
  • 11:00 a.m. Feldenkrais foot lesson: connection to earth
  • 12:00 p.m. Gentle hike outside
  • 01:30 p.m. Snack
  • 02:00 p.m. Free time
  • 04:00 p.m. Instrument/Toning play shop by Jordan
  • 05:00 p.m. Dinner
  • 06:00 p.m. Feldenkrais (optional)
  • 07:00 p.m. Just dance game (optional)
  • 08:00 p.m. Hot tubing/free time

Sunday Februry 18th, 2018

  • 07:30 a.m. Yoga/movement class
  • 08:30 a.m, Breakfast
  • 09:30 a.m. Heart meditation/sharing
  • 10:00 a.m. Opening Heart Feldenkrais
  • 11:00 a.m. Free time
  • 12:30 p.m. Lunch
  • 01:30 p.m. Hand/finger Feldenkrais lesson
  • 02:30 p.m. Journaling/automatic writing with sound healing
  • 03:30 p.m. Free time
  • 04:00 p.m. Play shop by Jordan
  • 05:00 p.m. Dinner
  • 07:00 p.m. Game
  • 08:00 p.m. Hot tubbing and free time

Monday February 19th, 2018

  • 07:00 a.m. Pranama and meditation
  • 08:00 a.m. Breakfast
  • 09:00 a.m. “The Eyes” Feldenkrais Lesson
  • 10:30 a.m. Asana practice with Mt Madonna
  • 12:00 p.m. Lunch
  • 01:00 p.m. Healing and completion circle
  • Shara Ogin

    Shara Ogin started her profession as an occupational therapist in 1994. Since then, she has focused on a career with a holistic approach integrating Feldenkrais, clairvoyance, and life coaching, helping thousands of people over the past decade to free their bodies of pain and live happier healthier lives. Shara is the author of four videos on fitness and pain management techniques and one soon-to-be released book about the mind and body connection and its relationship to the human's pain states.

  • Jordan Blake

    Jordan Blake creates multidimensional sound journeys with sacred instruments, such as crystal singing bowls, handpan, and Native American flute. His voice and presence open portals to unknown dimensions within the self. He regularly performs sound medicine ceremonies in the Bay Area with the Human Light Ship, a sound healing collective. He is also the founder and caretaker of the Orion Sound Healing Center, San Francisco's premier Crystal Tones® singing bowl temple.

The retreat will be held at California, USA in the beautiful redwoods of the Santa Cruz mountains.

Nearby places

  • Silicon Valley - 20 minutes

There will be 3 amazing organic vegetarian meals featuring local ingredients daily.

One to one massages, Feldenkrais, and psychic readings available for an extra cost.

  • 3 nights accommodation
  • 3 vegetarian buffet-style meals daily
  • Daily Feldenkrais
  • Daily Sound Healing journeys
  • Personal and spiritual growth classes
  • Time to stroll through the magnificent red woods
  • Airfare
  • Airport transfers
  • Towels

Arrival by airplane

Please arrange your flight to arrive at Mineta San Jose International Airport (SJC).

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

San Francisco, California, United States

Je propose des services de coaching intuitif et des séances de guérison en suivant la méthode Feldenkrais 1:1. Je propose des retraites rajeunissantes et des stages de yoga.

à partir de --

4 jours / 3 nuits


Arrivée: vendredi 16 février 2018
Départ: lundi 19 février 2018

Early bird discount

The prices below include an early bird discount of 25 USD per person. To benefit, book or reserve before January 01, 2018.

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