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7 ours en stage de yoga kundalini et activation des chakras à Kathmandu, Népal

7 ours en stage de yoga kundalini et activation des chakras à Kathmandu, Népal

  • Shanti Yoga Ashram, Machchhegaun, Kathmandu, Nepal

Yoga Retreat Nepal

Take a trip into the spiritual realm of Kathmandu, Nepal, with Shanti Yoga Ashram. You will be led into a deeper understanding of your body, mind, and soul. The peaceful atmosphere coupled with the calming breeze of the mountains will help you reach into the depths of your self. The surroundings and the majestic views will lend you the much needed escape from your day-to-day life. You will definitely get to rest and rejoice!

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Particularités

  • Daily yoga classes
  • Kirtan chanting sessions
  • Afternoon class or workshop
  • Meditation and pranayama practices
  • Lecture or satsang sessions
  • 6 nights accommodation
  • Daily organic meals
  • 7 jours de cours
  • Anglais
Tout cacher

Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. This affords a cozy environment conducive to spiritual practice, where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture. ​The ashram provides a few private rooms and shared dorm room facilities. Availability is based on current occupancy.

You can stay in the guesthouse, bamboo house or in one of the huts. Water for bathing is powered by solar. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga Ashram has solar energy for heating water and gas or fire for cooking. They have lights that are battery-powered, not dependent on the coming and going of electricity. The accommodation provides hot shower and 24-hour Wi-Fi is available.

Kundalini is the name of a sleeping potential force in the human being and is situated at the root of the spinal column. With the awakening of Kundalini, the greater intelligence is aroused from its sleep and you can give birth to a new range of creativity. To awaken Kundalini, you must prepare yourself with yoga techniques, becoming aware of the energy within each chakra or energy center of the body.

You will discover:

  • Asanas for each chakra done in a systematic way
  • Mudras and bhandas
  • Pranayama to vitalize and balance
  • The circulation of prana with awareness and visualization
  • The significance of each chakra and how to activate and purify it

​​You will do practices for each individual chakra to purify and make it stronger to handle the Kundalini energy when it awakens. During this seven day program, you will dedicate one day to activate each of the seven chakras with the help of various yogic techniques such as cleansing, asana, pranayama, mudra, bhanda, bija mantras, and meditation.

The result will be a light energized body full of prana shakti, a crystal clear state of mind unlike you’ve experienced before, and a pure blissful state of consciousness. Within a short time frame, you can experience the gift of Kundalini Shakti.

Typical daily schedule

  • 06:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Karma Yoga
  • 11:00 Lecture or workshop depending on current program
  • 12:30 Lunch
  • 15:30 Yoga or practice session
  • 17:30 Dinner
  • 18:30 Kirtan and satsang
  • 20:00 Practice of silence
  • Prakash

    Prakash is the founder and chairman of Shanti Yoga Ashram. He has been teaching yoga for more than 20 years both at home and abroad. He has a great capacity to transmit the spiritual essence of Tantra yoga to his students with full joy and love. His personal attention and care for every student make everyone feel at home. His deep love for yoga is reflected in his classes. The way he totally imbibes yoga allows him to transport his students to a complete state of tranquility and bliss.

  • Guillaume

    Guillaume has spent the last five years exploring Africa and India, learning from diverse traditions, spiritual masters, and seekers. He has been practicing meditation since his teenage years and has understood its importance in elevating one’s mind and building a stronger foundation with self and society. Guillaume firmly believes that yoga is a way of peace, harmony, and self-reliance. He studies, practices, and teaches Tantra yoga. Guillaume enjoys to play instruments and is also adept in singing bowl therapies and guided meditations, which he considers the most beautiful gifts on earth.

This retreat will take place in Shanti Yoga Ashram, Kathmandu, Nepal. Nestled in the foothills of the Himalayas with a picturesque view, less than one hour from Kathmandu, Shanti Yoga Ashram is the perfect sanctuary to go deeply into the essence of yoga. Shanti Yoga Ashram is located in the countryside next to a large forest where you can go hiking.

Nearby places

  • Kathmandu City - 1 hour

You will be provided with three freshly cooked organic meals a day. The morning's normal breakfast is oatmeal and fruit, lunch is the main meal, and dinner is usually fresh cooked bread with vegetables.

Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat or rice and legumes, fresh fruits and vegetables, pickle dish, and traditional roti.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more.

  • 6 nights accommodation
  • Afternoon class or workshop for 60 minutes
  • Daily organic meals
  • Daily 90-minute yoga classes
  • Hot water and 24-hour Wi-Fi
  • Kirtan chanting sessions
  • Lecture or satsang sessions for 60 minutes
  • Meditation and pranayama practices

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Please arrive afternoon or evening before the start date of the course, dinner is included.

Arrival by bus

You can take a bus from Kathmandu City to arrive at the ashram.

Arrival by taxi

You can take a taxi from Kathmandu City to the ashram, and tell the driver to go towards Kirtipur on the way to Machchegaun. Please send Shanti Yoga Ashram an inquiry for further directions.

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Kathmandu, Nepal

Shanti Yoga Ashram est le sanctuaire parfait pour plonger au plus profond de l'essence du yoga. Il propose des programmes de yoga diversifiés et flexibles.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 94% du temps.

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