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6 jours en stage de yoga nidra vers le subconscient à Katmandu, Népal

6 jours en stage de yoga nidra vers le subconscient à Katmandu, Népal

  • Shanti Yoga Ashram, Chandragiri 44618, Machhegaun, Kathmandu District, Nepal

Kathmandu Meditation and Yoga Retreat Nepal

Yoga Nidra is a gateway to the subconscious mind where you gain the power to reprogram your thought patterns. At this time, the mind is very receptive and you can implant positive intentions that will allow you to reshape tour life in the direction you desire. It is a powerful tool that brings profound results. During this retreat, you will go in detail into the different yoga Nidra steps, as well as meditation, kirtan, chanting, and satsang.

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  • Daily Tantra yoga classes
  • Afternoon meditation sessions
  • Learn the different yoga Nidra steps
  • Lectures, kirtan, chanting, and satsang
  • 3 daily home-cooked organic meals
  • 5 nights accommodation
  • 6 jours de cours
  • Anglais
Tout cacher

Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture. ​The ashram provides private rooms and shared dorm room facilities. Availability is based on current occupancy.

You can stay in the guesthouse, bamboo house or in one of the huts. Water for bathing is powered by solar. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga Ashram has solar energy for heating water and gas or fire for cooking. They have lights that are battery-powered, not dependent on the coming and going of electricity.

Yoga Nidra is a highly rejuvenative practice that relieves deep-seated tensions and leaves one feeling blissful. Its origin can be found in an ancient Tantric practice called nyasa where mantras are placed within specific parts of the body. This process produces a deep state of relaxation of body and mind, while restoring energy at a deep level.

Yoga Nidra steps

  • Kaya Sthairayam - steadiness of body
  • Rotation of consciousness
  • Visualization
  • Sankalpa - re-programming the subconscious mind
  • Chakra awareness
  • Healing through sound (Bija mantra meditation)
  • Prakash

    Prakash is the founder and chairman of Shanti Yoga Ashram. He has been teaching yoga for more than 20 years both at home and abroad. He has a great capacity to transmit the spiritual essence of Tantra yoga to his students with full joy and love. His personal attention and care for every student make everyone feel at home. His deep love for yoga is reflected in his classes. The way he totally imbibes yoga allows him to transport his students to a complete state of tranquility and bliss.

  • Guillaume

    Guillaume has spent the last five years exploring Africa and India, learning from diverse traditions, spiritual masters, and seekers. He has been practicing meditation since his teenage years and has understood its importance in elevating one’s mind and building a stronger foundation with self and society. Guillaume firmly believes that yoga is a way of peace, harmony, and self-reliance. He studies, practices, and teaches Tantra yoga. Guillaume enjoys to play instruments and is also adept in singing bowl therapies and guided meditations, which he considers the most beautiful gifts on earth.

This yoga retreat will take place in Machhegaun, Nepal.

Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish, and traditional roti (handmade flat bread).

The kitchen is a cozy, family-sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. Much of the produce used for meals comes from the family’s organic garden.

Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

  • Exploring nearby sites
  • Nature walks in the neighboring forest
  • Visiting Machhegaun village
  • 3 daily home-cooked organic meals
  • 5 nights accommodation
  • 60-minute lecture
  • 60-minute afternoon yoga and meditation session
  • 90-minute Tantra yoga class daily
  • Kirtan, chanting, and satsang

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Kathmandu, Nepal

Shanti Yoga Ashram est le sanctuaire parfait pour plonger au plus profond de l'essence du yoga. Il propose des programmes de yoga diversifiés et flexibles.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 94% du temps.

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