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3 jours en stage de yoga nidra vers le subconscient à Kathmandu, Népal

Meditation and Yoga Retreat Nepal

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Yoga Nidra is a highly rejuvenative practice that relieves deep-seated tensions and leaves one feeling blissful. Its origin can be found in an ancient Tantric practice called nyasa where mantras are placed within specific parts of the body. This process produces a deep state of relaxation of body and mind, while restoring energy at a deep level. Join this retreat to experience the gate to the subconscious!

Caractéristiques du séjour

  • Daily Tantra yoga classes
  • Afternoon meditation sessions
  • Learn the different yoga Nidra steps
  • Lectures, kirtan, chanting, and satsang
  • 3 daily home-cooked organic meals
  • 2 nights accommodation

Type de yoga

3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher


Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture. ​The ashram provides a few private rooms and shared dorm room facilities. Availability is based on current occupancy.

You can stay in the guesthouse, bamboo house or in one of the huts. Water for bathing is powered by solar. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga Ashram has solar energy for heating water and gas or fire for cooking. They have lights that are battery-powered, not dependent on the coming and going of electricity.

Shanti Yoga Ashram Nepal Yoga Retreat Kathmandu Program

Yoga Nidra is a gateway to the subconscious mind where you gain the power to reprogram our thought patterns. At this time, the mind is very receptive and you can implant positive intentions that will allow you to reshape your life in the direction you desire. It is a powerful tool that brings profound results.

Yoga Nidra steps

  • Kaya Sthairayam - steadiness of body
  • Rotation of consciousness
  • Visualization
  • Sankalpa - re-programming the subconscious mind
  • Chakra awareness
  • Healing through sound (Bija mantra meditation)


Prakash is the founder of Shanti Yoga Ashram, has been dedicated to yoga since childhood. He studied at the Bihar School of Yoga where he received initiation from Swami Niranjanananda. For the past 10 years, he has continued to deepen his knowledge in Nepal with Swami Shivalingam, Tantra Yoga Master. For the past 18 years, he has been fully immersed in teaching yoga both at home and abroad. He has circled the globe introducing the deeper aspect of yoga practice.
Meera has always been sensitive to subtle matter and keen on the spiritual side of human nature. Willing to expand her awareness, she has been exploring Asia, studying Eastern philosophy, religion, traditions of different nations and improving her yoga and meditation techniques. She shares that obtained experience with her students during each yoga class, making it enjoyable and beneficial for both the body and soul. Meera emphasizes the importance of the Bhakti path and offers a personal approach to every person, giving advice for increasing divine qualities.

Lieu du séjour

This yoga retreat will take place in Machhegaun, Nepal.

Particularités exclusives de l'offre


  • Spa


  • Concierge
  • Jardin
  • Cuisine
  • Studio de yoga


  • Salle de conférence
  • WI-FI gratuit
  • Service de blanchisserie
  • Salle de réunion


Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish, and traditional roti (handmade flat bread).

The kitchen is a cozy, family-sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. Much of the produce used for meals comes from the family’s organic garden.

Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Exploring nearby sites
  • Nature walks in the neighboring forest
  • Visiting Machhegaun village

Ce qui est inclus

  • 2 nights accommodation
  • 3 daily home-cooked organic meals
  • 60-minute lecture
  • 60-minute afternoon yoga and meditation session
  • 90-minute Tantra yoga class daily
  • Kirtan, chanting, and satsang

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 15% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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