Total de personnes qui ont ajouté ce listing à leurs favoris
Come to our little piece of paradise. Learn and practice Yoga Nidra as taught in the Satyananda Bihar Tradition, practice daily asanas, pranayama, chanting and meditation, and experience living a spiritual life. The program is designed to explore your deeper consciousness. Alongside our daily classes, we offer a wide range of workshops. We are not a resort, we are not a guest house, we are an ashram living simply on an organic farm with a Play School. Our ashram holds an open, loving atmosphere of diverse individuals who function much like a spiritual family. We eat, chant, meditate, sing, learn, work, and play together.
Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.
We offer 2 types of accommodation: Twin shared rooms with attached bathroom: Rooms are in heritage buildings, surrounded by beautiful gardens and ashram organic farm. Have twin beds, attached bathroom with toilet and shower. Bed sheets and pillows are provided.
Dormitory with shared bathroom: The dormitories are in the century-old heritage house. They sleep between 2 and 5 people. They are equipped with sleeping pads. Clean toilets and bathrooms are shared. Bed sheets and pillows provided.
The retreat schedule includes yoga Nidra, Hatha yoga, mantra chanting, and meditation. Our program assists you in establishing a daily routine of health and wellness or to deepen your existing yoga practice. It is designed to help you reconnect with yourself. During your stay, you will take part in daily classes, which are suitable for all levels, and practice asanas linked with the breath to revitalize the body, mind, and spirit. Each morning flow will leave you energized for the whole day, while the afternoon yoga Nidra helps you to explore your deeper consciousness.
Psychic sleep meditation - yogic dreaming - the hallmark of Satyananda Bihar School of Yoga and the most popular and enjoyable of the meditation from the Tantras. It is a lying down relaxation meditation which systematically takes you from the world of outer sounds step by step through body, breath and mind to your deep subconscious to release negativity, tap into creativity and positivity and explore your deeper consciousness connecting to your higher consciousness.
The morning is an ideal time to connect with the body and breath, and calm your mind through asana. Asanas for fitness strenghth and flexibility, suitable for beginners, adepts and therapy. Pranayamas to balance, energise and focus. You will get a daily practice, adapted to your needs, that you can continue by yourself at home.
Morning and evening mantra chanting sessions cleanse, focus and fill the mind with positive energy. In the evening there is a short group meditation followed by Kirtan (singing spiritual songs) or Satsang (spiritual discussions on truth). All are welcome to join or simply enjoy the vibrations.
This is a special session where you get to participate actively in the ashram life, in the garden, in the kitchen, helping in the office, house keeping etc. Karma yoga is the best way “to find the higher self you must lose yourself in the service of others” – this is Karma Yoga, Seva.
In ashram we maintain silence from 9:00 p.m. to the next morning 9:00 a.m. to help us be more aware of our inner consciousness. Please cooperate.
Alongside our daily classes, we offer a wide range of workshops for a reasonable extra cost (optional extra class at 11:00 a.m. in the daily schedule): Chakra Sadhana, Meditation medley, Yoga therapy, Kriya Yoga, Bhakti Yoga. Please inquire.
Arrivals Saturdays and departures Fridays, if you wish to arrive earlier or leave later, just contact us.
Swami Yogaratna Saraswati was trained as a sannyasin disciple of the Bihar School of Yoga, which was founded by Swami Satyananda Saraswati, direct disciple of Swami Sivananda of Rishikesh. With over 30 years experience in Yoga Meditation, Swami Yogaratna has given yoga programs all over South India and overseas. She is particularly appreciated for her talent in leading Yoga Nidra (psychic sleep) and other Meditations from the Tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini Yoga, and many others, including satsangs (talks) and kirtan (group singing).
This training will take place in Karnataka, India. Shankar Prasad foundation is located in the village of Bankikodla, which is only five kilometers from the ancient temple town of Gokarna. There are scores of temples to explore, gorgeous beaches to laze on, markets to prowl, and weekly festivities to enjoy in Gokarna.
All stay options include 3 square vegetarian meals per day, plus tea/coffee. Meals are homemade by our wonderful cook, who makes traditional, local style food, wholesome and colorful. We grow our own rice and many of our own vegetables on our fully organic farm here, and sometimes cook our lunch from morning harvest. What is not grown on our land is bought from local organic farmers in the village and neighboring town.
By plane: The nearest airport is Goa; you can then get a train from Thivim in Goa, or taxi which we can send to pick you up (about 135 km, 3 hours). By train: From Kerala or Mumbai, you can get any train traveling on the Konkan coastal railway, stopping at Gokarna Road, Ankola, Kumta or Honnavar.
Ne manquez-pas nos offres spéciales, nos nouveautés et les témoignages de voyageurs satisfaits!
Nous respectons votre vie privée. Nous ne publierons ou partagerons jamais votre courrier électronique.