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14 jours en stage de yoga nidra et ayurveda à Karnataka, Inde

Well-being and Yoga Retreat India

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Come to our little piece of paradise, and join our amazing Ayurveda retreat combined with Hatha Yoga and Yoga Nidra. The retreat will focus on practical Ayurveda and how to integrate Ayurvedic principles into your daily life and create a significant life change. It is about knowing yourself from an Ayurvedic point of view and taking conscious care of yourself. The retreat includes a personal Ayurvedic consultation to identify your doshas, daily checks, 2 ayurvedic treatments per week (massages), and daily Ayurveda theory class. Treatments will be tailor-made and focus on detox, stress management, and self-care. You will also learn and practice Hatha Yoga as taught in the Satyananda Bihar Tradition, practice daily asanas, pranayama, chanting & meditation, and experience living a spiritual life. The program is designed to explore your deeper consciousness.

The ashram is not a resort, not a guest house, it is an ashram where people live simply on an organic farm with a Play School. Our ashram holds an open, loving atmosphere of diverse individuals who function much like a spiritual family. We eat, chant, meditate, sing, learn, work, and play together.

Rencontrez les professeurs

Yogaratna & Yolanda
En savoir plus


  • Daily yoga and meditation classes
  • Daily chanting and ayurvedic counseling
  • Ayurveda, Asanas, and Pranayama classes
  • 4 ayurvedic treatments and 1 personal ayurvedic consultation
  • 3 daily vegetarian meals and tea and coffee
  • Free time to relax and enjoy surrounding
  • 13 nights accommodation

Niveau de pratique

  • Débutant

Styles de yoga

13 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher


Shankar Prasad's accommodation is not a resort, not a guest house, it is an ashram living simply on an organic farm with a play school. The ashram holds an open, loving atmosphere of diverse individuals who function much like a spiritual family.

Twin shared rooms

Rooms are in heritage buildings, surrounded by beautiful gardens and ashram organic farm. The room have twin beds, and attached bathroom with toilet and shower. Bed sheets and pillows are also provided.


The dormitories are in the century-old heritage house. They sleep between two and five people. They are equipped with sleeping pads. Clean toilets and bathrooms are shared. Bed sheets and pillows are also provided.


The retreat schedule includes daily theory classes of Ayurvedic principles (Mon-Fri), Ayurvedic treatments, Ayurvedic consultation, Yoga Nidra, Hatha Yoga, Mantra chanting, and meditation. Our program assists you in establishing a personalized routine of health and wellness so as to create a significant life change. The ayurvedic treatments will be tailor-made while the Yoga is designed to help you reconnect with yourself. During your stay, you will take part in daily classes, suitable for all levels, and practice asanas linked with the breath to revitalize the body, mind, and spirit. Each morning flow will leave you energized for the whole day, while the afternoon Yoga Nidra and meditation help you to explore your deeper consciousness, release deep-seated tensions, and tap into the higher energy.


Ayurveda “Mother of All healing” is a holistic healing science originating in India more than 5000 years ago from the ancient Vedic culture. The daily Ayurveda theory class will enable you to learn the basics principles of Ayurveda, with emphasis on prevention and encouraging the maintenance of health through close attention to balance in one’s life (specific lifestyle, nutritional guidelines, right-thinking etc.):

  • The Doshas and finding your own constitution
  • Dinacharya (Daily routine) and rutacharya (Seasonal routine)
  • Pillars of Ayurveda
  • Basic cooking; Ghee, Chai, and Paneer
  • Spices and herbs
  • Cooking at home according to your doshas
  • Home remedies
  • Pranayama and Meditation
  • Modern scientific perspective


(Psychic Sleep Meditation – yogic dreaming) - the hallmark of Satyananda Bihar Yoga and the most popular and enjoyable of the “Meditation from the Tantras”. It is a lying down relaxation meditation which systematically takes you from the world of outer sounds step by step through body, breath, and mind to your deep subconscious to release negativity, tap into creativity and positivity and explore your deeper consciousness connecting to your Higher Consciousness.


Sadhana session: The morning is an ideal time to connect with the body and breath, and freshening your mind through asana. Asanas for fitness strength and flexibility, suitable for beginners, adepts, and therapy. Pranayamas to balance, energize and focus. You will get a daily practice, adapted to your needs, that you can continue by yourself at home.

Daily schedule

  • 5:45 am: Rise and Shine Bell
  • 6:00 am: Chanting
  • 6:45 am: Asana and Pranayama (Mon-Fri) or Ayurvedic treatment
  • 8:00 am: Prepare breakfast/ Cleaning duties (Karma Yoga)
  • 8:30 am: Breakfast & Clear up
  • 9:00 am: Theory Class Ayurveda (Mon-Fri)
  • 11:00 am: Personal time / Ayurveda consultations time
  • 1:00 pm: Lunch & Clear up & self-practice of Yoga Nidra
  • 2:30 pm: Yoga Nidra (Mon-Fri)
  • 4:00 pm: Personal Sadhana/ counseling time / Ayurvedic treatment/ beach time
  • 7:00 pm: Dinner & Clear up
  • 7:45 pm: Bell – prepare for chanting
  • 8:00 pm: Satsang/Chanting/Meditation
  • 9:00 pm: Personal practice/ Sweet dreams
  • Silence is observed from 9 pm to 9 am next day.


  • • Havan preparation-3pm
  • • Havan (Sacred Fire Ceremony)- 5:30 pm, followed by Prasad (holy food)
  • • Optional Talent show (share your talents with us) - 7:45pm


  • • Sunrise meditation by the ocean 5.30am.
  • • Visit of Gokarna, beaches, optional swimming etc.


  • • Courses start.


  • • Ganesh puja & chanting at 8 pm
  • • Optional movie night- 9pm


  • • Market day: 4.00pm- shopping/swimming
  • • Dinner in town is optional. Please inform us in the morning if you are not eating at the ashram.


  • • Free Introductory Class to Satyananda Bihar Yoga (Oct-April) -11:30 am
  • • Sunset Meditation by the ocean– 5.30pm


Yogaratna Saraswati
Swami Yogaratna Saraswati was trained as a sannyasin disciple of the Bihar School of Yoga, which was founded by Swami Satyananda Saraswati, direct disciple of Swami Sivananda of Rishikesh. With over 30 years experience in Yoga Meditation, Swami Yogaratna has given yoga programs all over South India and overseas. She is particularly appreciated for her talent in leading Yoga Nidra (psychic sleep) and other Meditations from the Tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini Yoga, and many others, including satsangs (talks) and kirtan (group singing).
Yolanda Zwiers
Yolanda is educated in Behavioral Science and Social Work.Travelling to Asia, she found her body/mind connection in Ayurevda and received training as an Ayurveda Therapist in Kerala, India. Through extensive aprenticeships with Dr.Ashwin Sastry (Karnataka) and Dr. Raveendranath (Kerala) Yolanda became a dedicated Pancha Karma (Cleansing) specialist. What Ayurveda and her remarkable teachers have given her, she wants to giving back to the universe by supporting others to connect with themselves again and become whole. Yolanda’s aim is to make Ayurveda more accessible for western lifestyle.

Lieu du séjour

This training will take place in Karnataka, India. Shankar Prasad foundation is located in the village of Bankikodla, which is only five kilometers from the ancient temple town of Gokarna. There are scores of temples to explore, gorgeous beaches to laze on, markets to prowl, and weekly festivities to enjoy in Gokarna.

Nearby places

  • Bangalore, 493 kilometers
  • Gokarna, five kilometers
  • Hyderabad, 655 kilometers
  • Mumbai, 711 kilometers
  • Thivim, 135 kilometers
  • Goa, 144 kilometers

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


You will be served with three square vegetarian meals per day, plus tea or coffee. Meals are home-made by a wonderful cook, who makes traditional, local-style food, wholesome, and colorful. Shankar Prasad grow their own rice and many of their own vegetables on fully organic farm, and sometimes cook lunch from morning harvest. What is not grown on the land is bought from local organic farmers in the village and neighboring town.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Visit the holy town of Gokarna (Maha Ganapti Temple, Mahabaleshwara Temple, Koti Thirta holy pond)
  • Discover amazing beaches, accessible by trek or by Rickshaw
  • Waterfalls visit
  • Sea kayak
  • Amazing hills and rice fields with deep rural India surroundings

Ce qui est inclus

  • 13 nights accommodation
  • 5 Yoga Nidra classes + 5 Meditation from the Tantras (as per majority request)
  • 10 Asanas and Pranayama classes
  • 10 Ayurveda theory classes
  • 4 ayurvedic treatments
  • 1 personal ayurvedic consultation
  • Daily ayurvedic checks/counseling
  • Daily Chanting and meditation
  • 3 daily vegetarian meals and tea and coffee
  • Filtered water 24 hours
  • Every Saturday Havan (sacred fire ceremony)
  • Weekly Sunrise meditation on the ocean
  • Weekly Sunset meditation by the ocean
  • Swimming at one of the popular beaches

Ce qui n'est pas inclus

  • Airfare
  • Transport to and from the airport
  • Personal expenses
  • Internet (WIFI), washing machine, bicycles, and hot water for showering are available at an extra cost
  • Optional extra classes: Chakra Sadhana, Meditation medley, Yoga therapy, Kriya Yoga, Bhakti Yoga. Please inquire.

Comment se rendre sur place ?

By plane: The nearest airport is Goa; you can then get a train from Thivim in Goa, or taxi which we can send to pick you up (about 135 km, 3 hours). By train: From Kerala or Mumbai, you can get any train traveling on the Konkan coastal railway, stopping at Gokarna Road, Ankola, Kumta or Honnavar.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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