7 jours en stage de yoga et surf rafraichissant à Sintra, Portugal

  • Quintinha do Mar, 2655-150 Ericeira, Mafra, Lisbonne, Grande Lisbonne, Région de Lisbonne, Portugal

7 jours en stage de yoga et surf rafraichissant à Sintra, Portugal

  • Quintinha do Mar, 2655-150 Ericeira, Mafra, Lisbonne, Grande Lisbonne, Région de Lisbonne, Portugal

Stage de yoga rafraîchissant sur la côte d’Ericeira au Portugal

La beauté des alentours, les séances de yoga harmonisant le corps et l’esprit, les délicieux repas végétariens et la joie de surfer sur les vagues, tout cela mis ensemble vous aidera à relaxer et raviver votre passion pour la vie. Joignez-vous à ce stage de yoga avec Quintinha do Mar où vous pourrez profiter de la première réserve de surf mondiale en Europe qui offre d’excellentes conditions pour la pratique de ce sport.

Particularités

  • 5 cours de yoga
  • 5 jours de cours de surf
  • Séances de méditation guidées quotidiennes
  • 1 massage ayurvédique relaxant profond
  • 5 cours de Pilates, de détente et de stretching
  • Transferts depuis et vers la station de bus d’Ericeira
  • 6 nuits d’hébergement
  • 3 repas végétariens quotidiens
  • 5 jours de cours
  • Français, Portugais, Espagnol, Anglais
Tout cacher

Lors de ce stage de yoga, vous resterez pour 6 nuits à Quintinha do Mar. À l’intérieur de la propriété, il y a un beau grand jardin avec plusieurs endroits paisibles à découvrir. Tous les invités ont libre accès au studio de yoga et de méditation, y compris l’utilisation des matelas de yoga, blocs et couvertures.

Étant la dernière propriété avant la mer, c’est un véritable coin de paradis. Quintinha do Mar dispose de 8 appartements avec 2 chambres, une chambre double avec lit double et une chambre avec deux lits superposés, une salle de bains commune et un espace de vie confortable avec une cheminée.

Quintinha do Mar peut accueillir jusqu'à 6 personnes par appartement. Si vous venez seul, en couple, ou avec vos amis, il y a de la place pour répondre à vos besoins. La connexion Wi-Fi, la salle de séjour avec cheminée et les serviettes et les draps sont également fournis.

Ce stage de yoga se déroulera à Quintinha do Mar, qui se trouve à Ericeira. C’est la première réserve mondiale de surf en Europe. Son littoral offre d’excellentes conditions pour tous les niveaux de surf, des spots de classe mondiale de point et de reef breaks aux spots de long beach breaks. C’est un privilège d’être situé à 5 à 10 minutes de marche dans la nature de deux des plus belles plages de la région.

Avec une grande plage divisée par des falaises, São Julião est l’une des plus belles plages de la région. Elle est adaptée pour ceux qui recherchent la commodité de deux bars et de la surveillance d’un sauveteur ou pour les plus aventureux qui recherchent la tranquillité d’une plage déserte.

Lieux à proximité

  • Littoral d’Ericeira - 5 minutes de marche
  • Ville d’Ericeira - 30 minutes de marche

Avec des influences provenant du monde entier, Quintinha do Mar offre une grande variété de repas savoureux et sains. Ils prépareront vos repas avec des fruits, légumes et des produits locaux et saisonniers. Tous les repas sont végétariens et facilement adaptables à des régimes tels que les végétaliens, sans gluten et sans produits laitiers. Veuillez s’il-vous-plait prévenir Quintinha do Mar à l’avance si vous avez des besoins alimentaires spécifiques.

Randonnée pédestre

Visite de Lisbonne, Cascais et Obidos

Visite du Palais de Mafra

Visites guidées

Paddle surf

Surf

Visites à Fátima (place religieuse) et Cabo da Roca, la pointe la plus à l’ouest de l’Europe

Un massage ayurvédique relaxant est compris dans le stage. Quintinha Mar offre également un massage Zen Shiatsu et un massage Aromatouch moyennant un coût supplémentaire.

  • 1 massage ayurvédique relaxant profond
  • 2 cours de yoga quotidiens
  • 5 déjeuners étonnants style buffet ou pour emporter
  • 5 jours de cours de surf
  • 6 petits déjeuners et dîners (buffet)
  • 6 nuits d’hébergement
  • Méditations guidées quotidiennes (du lundi au vendredi)
  • Assurance et transports
  • Pilates ou cours de détente et d’étirement (le lundi-vendredi)
  • Thé et eau
  • Transfert depuis et vers la gare routière d’Ericeira
  • Utilisation de planche de surf et de combinaison
  • Activités supplémentaires
  • Billet d’avion
  • Transferts de ou vers l’aéroport

Arrivée en avion

Veuillez réserver votre vol pour arriver à l’aéroport de Lisbonne-Portela (LIS). Quintinha do Mar peut fournir une navette de l’aéroport moyennant un coût supplémentaire. S’il-vous-plait envoyez une demande à Quintinha do Mar pour plus d’information

Arrivée en bus

De l’aéroport, il y a un métro qui vous emmènera à Campo Grande, la gare routière d’où vous pourrez prendre un bus jusqu’à Ericeira. Le trajet coûte environ 7 euros et dure entre 45 à 90 minutes selon l’autobus que vous prenez. Une fois que vous arriverez à Ericeira, Quintinha do Mar peut venir vous chercher à la gare routière, qui se trouve à 5 minutes de la maison d’hôtes.

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 5 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • E
    Avis de Elizabeth Poll, Confédération Suisse

    Amazing retreat - the real deal!!

    CONS Je n'ai pas aimé: The only thing I can say that's slightly negative is that it was a bit cloudy when we were there in August as the house is situated in a kind of microclimate.

    PROS J'ai aimé: Patricia and Zarqa were incredible hosts. They did everything and more to help us get the most of the retreat. They are truly walking a spiritual path, which for me meant that I got so much more from the week than I could have imagined. Not only was it brilliant fun with a brilliant group of people but I went deeper into my yoga practice, returning home more flexible in body mind and spirit. I would really recommend this retreat.

    2017-Aug-27 11:16:11

  • A
    Avis de Audrey Mascheroni, Irlande

    2017-Aug-20 16:37:29

  • J
    Avis de Joan Porta, Espagne

    Muy buena experiencia

    CONS Je n'ai pas aimé: Nada

    PROS J'ai aimé: La casa, el ambiente, la comida, las clases.

    2017-Sep-13 06:57:04

  • M
    Avis de Anonyme

    PROS J'ai aimé: The retreat is excellent. Perfect instruktion in yoga and meditation, facilities are clean and nice. The food is tasting like a dream. 🌞🙏

    2017-Sep-06 18:23:31

  • M
    Avis de Matilde Matos, Portugal

    Interesting Experience that I would like to repeat

    CONS Je n'ai pas aimé: I would like to have a single room.

    PROS J'ai aimé: Great location, close to interesting beach places, gardens and museums. Very nice house and space. Good food and very friendly atmosphere

    2017-Sep-05 06:36:23

  • V
    Avis de Anonyme

    Energising and transformative experience close to the ocean

    CONS Je n'ai pas aimé: - It would have been more convenient to have more shower facilities - I would have preferred more food offered at breakfast and less at dinner

    PROS J'ai aimé: - Instructors were amazing and made us feel like part of a family - The group of people was diverse but open minded - There are lots of activities to choose from, so that you are unlikely to get bored - The locataion is close to the beach and ideal for hikes

    2017-Aug-29 19:05:28

  • V
    Avis de Victor Navarro, Espagne

    Mi experiencia en el retiro

    PROS J'ai aimé: La dedicación y el desarrollo de los instructores. Yoga y técnicas de meditación muy desarrolladas. El contacto con el mar y el precioso entorno de la ubicación de la casa. ¡Puedes hacer Surf !

    2017-Aug-24 13:30:35

  • C
    Avis de Charlotta Bystedt, États-Unis

    2017-Aug-20 20:38:21

  • S
    Avis de Sandra Marchena Rejas, Espagne

    Muy buenos profesionales, saben mucho,

    CONS Je n'ai pas aimé: Pienso que todo se puede mejorar, claro, pero me gustó todo. Muy buena experiencia. Repetiría sin dudarlo. Patricia y Zarqa hacen un gran trabajo. Quizá me hubiera gustado alguna clase en el exterior, aunque la sala era muy buen lugar y acogedor.

    PROS J'ai aimé: El entorno, el yoga y la meditación y la calidad humana de los profesores y del grupo. Inolvidable:)

    2017-Aug-20 12:05:37

  • L
    Avis de Letty Scheers, Pays-Bas

    CONS Je n'ai pas aimé: Nothing

    PROS J'ai aimé: I loved the yoga, coastline and the possibility to go surfing. Also the food was delicious.

    2017-Aug-15 08:22:10

  • L
    Avis de Lucia Pappalardo, Émirats Arabes Unis

    CONS Je n'ai pas aimé: To share the bathroom with other people

    PROS J'ai aimé: Everything

    Réponse de l'organisateur: Thank you very much Lucia! It was a pleasure to meet you. Your smile makes us smile. Ciao Zarqa&Patricia

    2017-Aug-09 09:27:23

  • S
    Avis de Sofia Gustafsson, Suède

    A great and holistic experience and amazing nature

    PROS J'ai aimé: I had a great experience with Shamaballah retreat! The whole retreat feels very well thinken through with a holistic thinking for personal healing and with great consideration of details. I seems like the instructors are very passionate about what they do and put love into what they do. It is a very warm and welcoming couple and they were always making sure that I had a great stay. They were very generous with their time and sharing their knowledge and experiences. The food was delicious and healthy, containing a lot of vegetables and fruits. The house is modern, spacious, clean and with great light. The surroundings are amazing. Quiet and green, with beautiful mountains and beaches along the coastline. If you enjoy spending time in nature there is a ten minutes walk to the closest beach and the environment is ideal for walks and hiking. The yoga and meditation sessions seems to be very good adapted to the occasion and the groups. They pay attention to all individuals in the group. The retreat inspired me to bring back a regular practise of meditation and yoga in my everyday life. It inspired me to further explore the practise of detox, and the use of essential oils for healing. The daily sessions of yoga and meditation in combination with spending time in nature also got me more balanced, relaxed and helped me a lot on a personal level. Thank you!

    Réponse de l'organisateur: Thank you for your review Sofia! It is very rewarding to know you enjoyed so much and took many positives of this experience! All the best and until next time! Zarqa&Patricia

    2017-Jul-23 07:52:28

  • K
    Avis de Ksenia Babenko, Russie

    It can't be bought for the money

    PROS J'ai aimé: Thanks a lot for Patricia and Zarqa for such wonderful holidays! I'm just the beginner in yoga and these meditation course was my first, but masters were very patient and helpful to guide me. I felt being at home at their lovely house. As for vegetarian food, it was awesome and it was a lot! I wasn't hungry at all! Nearby (10 mins walking) there is peaceful sandy beach and picturesque cliffs where I enjoyed listening to the ocean sound. Telling the truth, I think the price is really cheap for the above conditions. But atmosphere can't be bought for any money. Choosing this yoga retreat you will get not only the great yoga vacation and body detoxing but also the amazing experience and lovely evening conversations with hosts)

    Réponse de l'organisateur: Dear Ksenia, Thank you very much for your review. It was wonderful to meet you! All the best Zarqa & Patricia

    2017-Jul-05 14:32:13

  • P
    Avis de Pia Litleskare, Norvège

    A great place for the full experience of yoga and meditation

    PROS J'ai aimé: I loved the warm hospitality of Patricia and Zarqa, they truly make you feel at home. The location was great, aswell as the house. You get a full detox of your body and the vegetarian meals that Zarqa cooks is so good that you don't even miss the meat. The yoga and meditation that we has every day was also a fantastic way to find inner peace and to calm down from a hectic life.

    Réponse de l'organisateur: Thank you very much Pia! Take care and until next time Zarqa & Patricia

    2017-Jul-02 10:11:08

  • D
    Avis de Devin Treger, Espagne

    Perfect zen getaway

    PROS J'ai aimé: Zarqa and Patricia were the best hosts. They warmly welcomed me into their space and made me feel so at home. They also shared their wealth of knowledge about meditation and yoga with me. They suggested lots of fun activities for me to do- day trips in Sintra, surf lesson, and walks/hikes by the coastlines.

    Réponse de l'organisateur: Thank you Devin! All the best and until next time Zarqa & Patricia

    2017-Jun-11 12:41:18

  • B
    Avis de Berit Kokholm, Danemark

    2017-May-07 18:09:33

  • G
    Avis de Gersende D'udekem, Portugal

    what a wonderful week !

    2017-May-01 04:55:14

  • G
    Avis de Gersende D'udekem, Portugal

    expérience

    2017-Apr-15 19:49:14

  • S
    Avis de Sophie Drew, Royaume-Uni

    Amazing!

    PROS J'ai aimé: The people that run the retreat go above and beyond. The location is amazing and the entire week was perfect

    2017-Apr-12 12:28:50

  • Avis de Emely and Therese, Norvège
    10 sur 10

    "We are very satisfied with our stay at Patricia and Zarqas yoga retreat Shamballah. From the beginning to the end they took very good care for us. They always made sure that we where welcome and having a good stay so that made us feel very comfortable. Patricia who had the yoga classes was very calm, patient and observant. She always made sure that the classes where on our level. And she always observed us, so when she could see our progress she challenged us to try to go deeper or she tried to challenge us to try other more difficult poses. For us, as beginners in yoga she was good to correct us in the different poses so we learnt to do the poses correctly and we learnt how to breathe correctly through the different poses."

    "Zarqa served us varied, healthy and tasteful meals every day. We learnt many new ways too cook vegetables! And it tasted very delicious! When we where on sightseeing or at the beach he always made delicious lunches we could bring with us."

    "Zarqa was also our meditation instructor. He had a good calmness. We learnt different breathing techniques and how to not consentrate on our thoughts but to be in this moment right now. We also had one meditation at the beach so we could see the beautiful sunset."

    "We had also the Ayurveda massage for one hour each. The massage was very good and deep, and afterwards we felt very relaxed."

    "Patricia also introduced us to essentials oils that she used in the beginning of every yoga class. Each oil has different use for health issues. One of us had a cold and used the Breathe oil and after a few days the cold got much better. And also when we got sun burned we used Lavendel oil and almond oil to calm down the burned skin. And that was really helpful!"

    "The retreat was very nice and clean. We had a double bedroom with shared bathroom with another guest. It was always very clean and fresh. The retreat was close to a beautiful beach. We could either walk beside the car road or go hiking for 30 minitues. Hiking in the landscape around the reatreat was very beautilful! One day we rented bikes so we could go to another beach where one of us had a surfing class. Patricia and Zarqa made sure that the surfe instructor took good care of me while I was surfing. We also had some days sightseeing in the beautiful gardens and palaces of Sintra. It was nice to explore the gardens of Sintra and then finish the day with afternoon yoga and meditation."

    "Now when we are back home in Norway and back to our daily routine at work we try to use yoga and breathing techniques we learnt to reduce stress. And we can say that this yoga retreat experience gave us some new ways to handle stress on a daily bases."

    "Totally we are very satisfied with our stay at Shamballah retreat and we will definitely be back! We strongly recommend Patricia and Zarqas yoga retreat for yoga, meditation, and detox."

    BookYogaRetreats.com, édité

Sintra, Portugal

Quintinha do Mar propose des stages de surf et de yoga près de la mer, dans le parc national de Sintra-Cascais.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

7 jours / 6 nuits

Availability

This vacation is available from March 2017 to November 2017 with arrival on Sunday. Please select an arrival date below.

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