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6 jours en vacances de méditation et de yoga à Sintra, Portugal
Shamballah Retreats, Rua do Chão velho, São João das Lampas, Sintra, Portugal
Rejuvenating Portugal Yoga Retreat
For those seeking a more intense yoga experience, Shamballah Retreats has prepared a program to suit your needs. This is a time to rejuvenate your body and soul with a week of yoga, massage treatments, deliciously prepared vegetarian meals, and strolls down the beach. With its views and spectacular coastal scenery, Sintra's National Park is ideal for long walks of exploration and close contact with nature's beauty.
Rencontrez les professeurs
Patricia & Zarqa
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Caractéristiques
- Practices that restore, heal and harmonise body and mind
- Beautiful accommodation with all its comfort and quality
- Many different activities on offer at an extra cost: forest therapy, sound journeys, guided walks , voice therapy and more
- Visit Sintra and its cultural landscape classified as world heritage by Unesco
- Stunning coastline at your doorstep
- Delicious and healthy meals
- 5 nights accommodation
Styles de yoga
5 jours de cours en Anglais
Autres langues parlées: Portugais, Espagnol
Taille du groupe: 10 participants maximum
Hébergement
Heure d'enregistrement:
14:00
Heure de départ:
12:00
Installations
- Coin repas
- Respectueux de l'environnement
- Jardin
- Personnel multilingue
- Résidence non-fumeur
- Terrasse
- Yoga shala
- Distributeur de billets/banque
- Parking gratuit
- WI-FI gratuit
The venue is a high quality house that can accommodate eight persons in three bedrooms, four in the master bedroom, and the rest in two twin rooms. There are three bathrooms available, one of them with a big Jacuzzi that will be used as part of the program.
There is a mini gym and a living room with comfortable sofas to chill out, a pool table, and a large terrace to enjoy outside. 350 square meters of lawn invite you to connect to mother nature and delight with the sounds of birds and the ocean in the background.
The walks around are nothing short of amazing with three very impressive beaches nearby.
Programme
This program aims to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet, and all the practices that develop body and mind allowing for greater clarity to make the choices that help you to live your dream.
Professeurs
Patricia Graça
1 Certificat
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Patrícia est née à Lisbonne où elle a étudié les sports et l'éducation physique à l'université (5 ans). Depuis plus de 20 ans, elle enseigne différent types d'exercices physiques, des cours sur le corps et l'esprit, et l'entrainement personnel. Elle est certifiée en Pilates et conditionnement physique et a suivi plusieurs formations dans différents styles de yoga, de l'ashtanga, hatha jusqu'au yoga dynamique. Elle travaille aussi comme thérapeute ZenShiatsu depuis 2005. Depuis 2009, elle étudie et pratique la méditation tous les jours.
Zarqa
Zarqa was born in Lisbon in 1977. His quest for self discovery has led him to meet and work with his spiritual teacher in 2001 and later to live a monastic life in a school of meditation from 2009 to 2015 when he returned to Portugal. He is trained in a special style of Ayurvedic massage and has been practicing since 2004. Growing up by the ocean, developed a deep connection to that element and surfing is a great passion. He believes that having a healthy and happy body and mind is essential to have the clarity that helps you reach your potential.
Lieu du séjour
With an extensive beach along the cliffs, Praia da Aguda is wild and beautiful the access is for the adventurous ones but beauty and tranquility awaits at the end of the stairs. Along the coast, two kilometers each way, you will find Magoito beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs. This location is ideal for long walks of exploration and close contact with nature´s beauty.
Nearby places
- Azenhas do Mar - 15 minutes' walk
- The beach - 10 minutes' walk
- Sintra - 10 minutes' drive
Particularités exclusives de l'offre
Activités
- Salle de sport
- Randonnée
- Équitation
- Bain à remous/Jacuzzi
- Massage
- Pilates
- Reiki
- Surf
Équipements
- Balcon
- Plage
- Coin repas
- Jardin
- Résidence non-fumeur
- Menu spéciaux sur demande
- Yoga shala
Services
- Location de planches
- WI-FI gratuit
- Nettoyage des chambres
- Wi-Fi
stage de yoga adapté au régime végétarien
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
Repas
During the retreat, you will be served six buffet breakfasts, five lunches, and six dinners that are included in the package. With influences from around the world, Shamballah Retreats offers a wide variety of tasteful and healthy meals. They prepare your meals with mostly organic and locally sourced and seasonal fruits and vegetables.
All the meals are plant-based or vegetarian and easily adaptable to specific diets such as vegan, gluten, and dairy free. Please let Shamballah Retreats know in advance your specific requirement regarding the food.
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Activités et lieux à visiter
During your free time, you can enjoy surfing, hiking, horse riding, sightseeing, swimming, and some massage treatments available in the accommodation house. Shamballah Retreats can also organize excursions to Sintra town and the national park.
Ce qui est inclus
- 4 healthy lunch or package for takeaway
- 10 yoga, Pilates, or relaxation and stretching classes
- 5 delicious and healthy buffet breakfasts
- 5 nights accommodation
- 5 healthy dinner
- 5 guided meditations
- Teas and spring water available all the time for guests.
Ce qui n'est pas inclus
- Airfare
- Airport transfer
- Additional activities
Comment se rendre sur place ?
Aéroport recommandé
LIS
Lisbon Portela Airport
28 km
Transferts non disponibles
Arrival by airplane
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). Transfer from and to this airport is available upon request.
Arrival by bus
From the airport, take the metro towards Rossio. In this main station, you can get the train towards Sintra. Exit on Portela de Sintra station where you can get the bus to Fontanelas or Azenhas do Mar. Shamballah Retreats will pick you from there, just one minute drive from the venue. Let them know your arrival times so they can help you with the bus times.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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