28 jours-200h de formation de professeur de yoga à Pokhara, Népal

28 jours-200h de formation de professeur de yoga à Pokhara, Népal

  • Shakti Yoga Peeth, Pokhara, Nepal

Ashtanga and Hatha Yoga Teacher Training Nepal

Come and be a part of the amazing journey of yoga through this 200-hour yoga teacher training program in Nepal. Get a chance to experience a life-altering yoga teacher training in one of the most beautiful countries of the world, taking pride in being the land of the world’s highest peak, the Mount Everest. Complete training will be provided, including how to perform various forms of yoga, meditation, pranayama, and a detailed study of human anatomy and yoga philosophy.

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Particularités

  • Daily yoga classes
  • Daily meditation sessions
  • Get acquainted with the mantras
  • Learn the history of yoga and yoga philosophy
  • Certification upon completion by Yoga Alliance USA
  • Enjoy excursions during Sundays
  • 27 nights accommodation
  • Daily meals
  • 24 jours de cours
  • Anglais
Tout cacher

During the training, you will stay in an accommodation provided by Shakti Yoga Peeth in Pokhara, where you will feel at peace amidst the Himalayan beauty with all the modern facilities. There are single person rooms as well as rooms on a shared basis to suit your budget. Shakti Yoga Peeth will ensure you a room service for neat and well-maintained rooms during your stay. You will not have to use a common bathroom as each room will have its own bathroom with all the basic facilities.

In this course, you will do the program under the patronage of Akshi Foundation, which stretches over 28 days for a total of 200 hours that will bring you closer to the succinct world of yoga. On the successful completion of the course, the candidate will be certified as a yoga teacher by the Yoga Alliance USA. You can then start your own yoga teaching school in any part of the world without facing any restrictions.

You will get a good hold of the various forms of yoga, such as Ashtanga, Vinayasa, and Hatha yoga. You will also know the prayanama and understand the right approach of meditation. You will also get acquainted with the mantras and mudras, get a good knowledge of body anatomy, and enjoy fun activities during the weekend.

This course will be your journey of exploring unfounded Annapurna ranges through the eyes of a yogi. You will be doing yoga in the laps of the nature surrounded by snow-capped mountain ranges and beautiful lakes.

Adjustment and alignment workshop

  • Hip opening workshop
  • Forward bending workshop
  • Back bending workshop
  • The use of props
  • Twisting postures workshop
  • Verbal and hands-on adjustment

Ashtanga yoga

  • Ashtanga Vinyasa series one
  • Sun salutation

Ayurveda

  • Ayurvedic food and nutrition
  • Difference between yoga and Ayurveda
  • History and introduction of Ayurveda
  • Seven bodily tissues
  • The three doshas: vata, pitta, and kapha

Bandhas or pranik locks

  • Jalandhara bandha
  • Mula bandha
  • Uddiyana bandha

Hatha yoga

  • Asanas flows
  • Introduced around 80 various asanas in a systematic manner with description
  • Primary Hatha asanas (postures)
  • Sun salutation
  • The art of alignment and adjustment

Mantras chanting

  • Gayatri mantra
  • Poison mantra
  • Pranava japa
  • Shanti mantra
  • Svasti mantra

Meditation

  • Chakra meditation
  • Concentration techniques for quieting the mind
  • Connection between meditation and energy
  • Health benefits of meditation
  • Heart cave meditation
  • Mantra meditation
  • Meditation techniques
  • Mindfulness of breathing
  • Proper meditation postures
  • Sushumna meditation
  • Third eyes meditation
  • What meditation is

Pranayama (breathing technique)

  • Anuloma viloma and nadi shodhan
  • Bhastrika
  • Bhramari
  • Introduction to pranayama
  • Sitali
  • Sitkari
  • Suryabhedena
  • Ujjayi

Recitations

  • Mahapurushavidya
  • Om stavana
  • Pranava japa
  • Rudropasana
  • Savitru upasana
  • Svasti mantra

Relaxation

  • 61 points relaxation technique
  • Muscle relaxation practice
  • Primary and intermediate level of yoga Nidra
  • Tension relaxation

Shat kriyas (cleansing technique)

  • Aganisara
  • Dhauti (Vamana)
  • Jala neti
  • Kapalabhati
  • Sutra Neti
  • Trataka

Teaching methodology and lesson planning

  • Class planning and preparation
  • Modification of class according to age, gender, and physical problems
  • Posture analysis
  • Qualities of a good teacher
  • Setting up in a proper environment for the class
  • The art of teaching yoga

Teaching practice

  • Introduction
  • Class management and lesson planning
  • Demonstration and clear instructions
  • Proper alignment and adjustment
  • Sources of teaching methods
  • Yoga and yogic practices

Yoga anatomy

  • Anatomy and physiology introduction
  • Apply basic anatomy to your yoga practice and teaching
  • Bio-mechanics of major joints
  • Causes and management of common spinal problems
  • Effect of pranayama on respiratory system
  • Flexion versus extension
  • Flow of prana
  • Introduction on human anatomy
  • Practicum on application of anatomy to yoga asana
  • Respiratory system
  • Structure and function of the spine
  • The seven chakras

Yoga philosophy

  • 6 main Eastern philosophy
  • Ashtanga yoga of Patanjali
  • Causes of suffering and how to get over of those and how to remove those causes
  • Introduction of yoga
  • Meaning and definition of yoga
  • Sutra of yoga philosophy
  • The role of god in yoga
  • The three Gunas of nature
  • The vedas and Bhagavad Gita
  • Three faces of time, feeling of change, and change of feelings
  • Understanding whether sleep is a state of the mind
  • What a mind is
  • What Hatha yoga, Ashtanga yoga, Raja yoga, Kundalini yoga, chakras, and nadi are
  • What Moksha and Maya are
  • What the correlation between bodily postures, breathing, and mental states
  • What the emotions are
  • Yoga as the basis of culture and humanitarianism

Yogic mudra

  • Hast mudra
  • Psychic mudra
  • Whole body mudra

Recommended books

  • Asana Pranayama Mudra Bandha
  • Light Of Yoga: The Classic Guild To Yoga by B.K.S. Iyengar
  • Yoga Mala by K. Pattabhi Jois

Daily schedule

Monday, Tuesday, Thursday, Friday, and Saturday

  • 06:00 Hatha yoga
  • 07:45 Pranayama (breathing practices)
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 12:00 Mantra chanting (only first week) or yoga practicum (includes alignment, adjustments, and teaching methodology)
  • 13:00 Lunch
  • 15:00 Yoga philosophy or Ayurveda
  • 16:15 Ashtanga Vinyasa yoga
  • 18:00 Meditation and relaxation
  • 19:30 Dinner

Wednesday

  • 06:00 Hatha yoga
  • 07:45 Shat Kriya (cleansing)
  • 09:00 Breakfast
  • 10:30 Self-practice or teaching practice
  • 13:00 Lunch, rest, or self-study
  • 19:30 Dinner

Sunday

After the whole week’s hectic schedule, students will not burn the lamps of their rooms as they are taken for excursions on the exotic trails of Annapurna ranges. A trek to Phewa Lake and a stay in Sarangkot is an added bonanza.

On Sundays, you will be taken for excursions on the exotic trails of Annapurna ranges. You will trek to Phewa Lake and stay in Sarangkot.

  • Arya Vivek

    Arya's acquaintance with yoga happened at a very young age because of his father Sri Vivek’s influence and motivation. For 15 years, he has lived and followed the ashram life, but his hunger to learn yoga and philosophy took him to the Himalayas. The sages noticed his passion and zeal in him and taught him secret mysteries, which are still unknown to the people. He also gained knowledge in naturopathy, acupressure, pranic healing, and learned the philosophies of Buddhism, Jainism, Sufism, body anatomy, and physiology. He is currently doing Ph.D in yoga.

  • Yogi Ashish

    Ashish is a charming and dynamic yogi who teaches yoga with equal love and flavor as he himself does yoga. With an experience of six years, he demonstrates different aspects of classical asanas with great precision. He is based in Rishikesh, but often visits other parts of the country too to teach yoga to the enthusiasts. He is trained from international school of yoga Ved Niketan Dham in Rishikesh and got the master's degree in yogic sciences from Sanskrit University, Uttarakhand. He also enthusiastically takes part in many workshops and seminars not only in yoga, but also physical education.

  • Yogi Pankaj

    Yoga Alliance RYT 200 (Yoga)

    Yogi Pankaj teaches Hatha and Ashtanga yoga with great precision and as per his each student’s body composition. The way he incorporates the yoga philosophy lessons, breathing techniques, and meditation in his session is highly commendable. His background is religious and so spirituality is in his blood since his childhood. He has attained master's degree in yoga and had also undergone training under traditional yogis. He had also completed his 200-hour teacher training certification program. As a great inspirer and motivator, he is a perfect teacher with whom people would love to get trained.

  • Tanushree Rawat

    Jeevmoksha Yoga Gurukul (Yoga)

    Tanushree is a yogini with immense knowledge and appetite for yoga. With seven years of experience in yoga, she can give students what all that is required to be a good yoga master and above all, a good yogi. She trains students in different forms of asanas, pranayama, meditation, and other yoga forms. She has a post-graduate degree in yoga from Sanskrit University Haridwar and master in yogic science. She has done a six-month certificated course from Ved Niketan Ashram and 200-hour teacher training course from Jeevmoksha Yoga Gurukul. Her teaching career started from ashrams in Rishikesh.

The yoga teacher training will take place in Nepal. It is famous for its Buddhist traditions, one of which is the yoga. The country boasts many yoga retreats in Nepal amidst its hills and beautiful surroundings. Let yoga go deep into your heart with this 200-hour yoga teacher training, which will change your life for the best on the spiritual levels. Along with the world class yoga training, meet the spiritual and learned people from the same field.

During the course, you will be served three daily healthy and nutritious meals. The meals are primarily Indian cuisines prepared with Indian spices. The program suggests all the students to stay at the accommodation provided by the school to make the most of the course since everything is connected to the Yogashala regime.

  • 1 book by K. Pattabhi Jois (Yoga Mala)
  • 1 book by Swami Satyananda Saraswati (Asana Pranayama Mudra Bandha)
  • 1 night stay in Australian camp in Himalaya
  • 3 daily vegetarian meals
  • 27 nights accommodation
  • Excursions on Sundays to the exotic trails of Annapurna ranges
  • Full study material
  • Notebook and pen
  • T-shirt
  • Teaching practice and teaching methodology
  • Yoga and meditation classes
  • Yoga mat for practice
  • Yoga teacher training program tuition fee
  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Shakti Yoga Peeth est une école certifiée Yoga Alliance qui propose des formations de professeur de yoga de 200 heures en Inde ainsi que des stages.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 96% du temps.
à partir de --

28 jours / 27 nuits

Early bird discount

The first 5 students to book are eligible for an early bird discount of 100 USD per person.

Secure your spot right away!

Départ:
mercredi 2 mai 2018
(28 jours / 27 nuits)

Pourquoi choisir BookYogaRetreats.com

  • Meilleur prix garanti
  • 5811 retraites de yoga dans le monde entier
  • Un service client rapide et amical
  • Des offres à tous les prix