5 jours en retraite de yoga détente dans le Maine, États-Unis

Une retraite de yoga personnalisée aux États-Unis

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Dans le village bucolique d'Island Falls, dans le Maine, Sewall House Yoga Retreat est administré par la yogini Donna Davidge. La retraite offre à la fois charme anglais et histoire. C'est la maison où le Président Theodore Roosevelt a été guéri de son asthme. Tout en profitant de même vue que lui sur les bois et les lacs, vous apprécierez votre séjour avec nous.

Caractéristiques du séjour

  • Yoga and meditation classes twice daily
  • All levels of yoga practicioners welcomed
  • Ashtanga, Hatha, Kundalini, Vinyasa yoga
  • Daily breakfast, lunch, dinner
  • 4 nights accommodation
  • Vegetarian meals

Niveau de pratique

  • Débutant

Type de yoga


4 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Installations

  • Bain à remous/Jacuzzi
  • Sauna
  • Spa
  • Coin repas
  • WI-FI gratuit
  • Place de parking
  • Agence de voyage
  • Patio

We have discovered since we opened in 1997 that Sewall House Yoga Retreat especially seems to be a good choice for people going through some sort of change in their life, whether it be work-related, relationship or health-related. People also choose us because we are in Maine in a uniquely inviting historic home. Our guests have also shared that the smaller number of attendees feels less like a "university" compared to some of the larger yoga retreats.

Each room is uniquely furnished with antiques and comfortable mattresses on full sized beds. Singles have a private room and couples/friends can share a room with one bed. 6 Private Bedrooms: 5 rooms with antique full size beds and 1 room with a Queen size bed. 4 full bathrooms, 3 shared. 1 room with a private bathroom. Sauna & One person jacuzzi bath. You can use the computer for free at the local library which is nearby. If you have your own computer, we provide wireless internet service for a one time fee.

Sewall House Yoga Retreat USA Program

Sewall House is designed to support positive life changes without forcing you to adhere to a regimented program. All levels of yoga practitioners from beginning to experienced are welcome at this meditation retreat. You can choose to be busy from dawn to dusk or have a more leisurely schedule; we will leave it up to you. All activities are optional; we will help you plan your days as you desire. Choose your arrival and departure days based on your schedule and needs.

Itinerary

  • 08:00 Meditation/Restorative-Hatha yoga or more active Vinyasa-Ashtanga yoga
  • 10:00 Breakfast: homemade granola, fruit, toast, yogi tea/coffee, Sunday pancakes
  • 10:30 Free time for reading, journaling, biking, walks, hiking, massage, lake tours
  • 14:00 Mid-day meal. Additional charge if you want lunch prepared for an outing
  • 14:30 Extra time for self study, booking a massage or getting into the great outdoors
  • 17:30 Kundalini yoga and meditation. Live guitar music & chanting in afternoon class
  • 19:00 Vegetarian dinner & dessert.
  • 20:00 Sauna and Jacuzzi or just relax! Optional evening meditation.

Lieu du séjour

We are in the northern part of the state, the southern part of Aroostook County, known for Baxter State Park, Mount Katahdin and surrounding lakes. We are only 30 miles from the CanadaUnited States border. The bordering town in United states is Houlton, Maine (passport required). In Canada the bordering town is Woodstock, New Brunswick which is 92 km west of Fredericton, New Brunswick, Canada. You can drive easily from New York City and Boston or Canada.

Northern Maine is not highly populated. Our yoga meditation retreat is located in a town of 700 people with two nearby lakes and Baxter State Park with its mighty Mt Katahdin. There are gift shops nearby, a #1 rated 18 hole golf course, one restaurant named River Cafe which sits on the river, and a few diners but no commercial chain stores or coffee houses. Island Falls is pure small-town New England.

Distances

  • Bangor airport, 1.25 hours
  • Boston, 5 hours
  • Portland airport, 3.5 hours

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

We serve a vegetarian menu in keeping with yoga practice. Our food is ample, tasty, mostly organic and prepared on the premises. Things like our own granola, home-made yogurt, breads and desserts and main dishes with vegetables and various legumes are served. We get much of our fresh produce from a local Amish community and local farms. We do not serve alcohol or meat. We do serve coffee.

Activités et lieux à visiter

  • Biking
  • Canoeing
  • Golfing
  • Hiking in Baxter Park
  • Kayaking
  • Lake tours
  • Life coaching
  • Nature outings to Baxter State Park, nearby lakes and hikes
  • Swimming

Soins et massages

Deep Tissue, Swedish, Therapeutic Massages and Reiki

Individualized massage 1 hour: 85 USD, 1.5 hours: 110 USD

Sauna

Ce qui est inclus

  • 2 yoga and meditation classes daily
  • 4 nights accommodation
  • Ashtanga, Hatha, Kundalini, Vinyasa yoga practices
  • Daily full board vegetarian meals: breakfast, lunch, dinner

Comment se rendre sur place ?

Driving directions from Portland

  • Drive north on I-295 which becomes I-95 North near Augusta.
  • Continue on I-95 to Island Falls and take exit 276, take a right off the ramp.
  • Veer right at Bishop's store where you see the electronic clock on route 159.
  • We are the first house on the left after you veer right (2/10 mile off I-95 North).
  • You will see a white house with a Sewall House sign in the front yard.
  • And simply; we are next to the Post Office and if you pass it, you have passed us.

Arrival by airplane

You can fly into Bangor (which is closer) or Portland.

From the airports you can catch a bus or rent a car.

Arrival by bus

From Portland or Boston you can take a bus with Concord Trailways www.concordtrailways.com and change to CYR Bus which leaves Bangor daily at 6.00 p.m www.cyrbus.com.

Purchase ticket to Sherman where we will pick you up.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Excellent 10 /10 3 avis

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Availability

This retreat is available from May - October, please select an arrival date below.

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