7 jours en retraite de yoga et méditation en Andalousie, Espagne

Retraite de yoga et de méditation transformatrice en Espagne

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Vous allez vous connecter profondément à la source d'où proviennent tous les conseils, les informations, l'énergie, la créativité et l'amour et vous laisser ré-inspirés avec une direction nouvelle et un but pour votre vie. Cette retraite est parfaite pour les débutants et le méditant avisé. Chouchoutez votre corps, votre esprit, votre cœur et votre âme lors de cette retraite dans le resort paradisiaque de The Secret Garden.

Caractéristiques du séjour

  • 3 daily meditations
  • Daily uplifting yoga sessions
  • Experienced meditation teachers
  • Various meditation lessons and exercises
  • All level of practitioners are welcome
  • 3 daily fresh organic meals
  • 6 nights accommodation
  • 11 acre eco-resort

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga

5 jours de cours en Anglais
Langues parlées par l'organisateur: Néerlandais, Français, Allemand, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher


Guest room

This spacious room is situated on a beautiful spot of the property with views over the mandarin orchards and the mountains. It offers one queen size bed and a single bunk style bed, perfect to accommodate a child or friend.

Outside, you have your own private terrace where you can sit and enjoy the morning sounds of the birds or a beautiful sunset. This room has it's own bathroom with a spacious standing shower. Amenities include silky sheets, unlimited mountain spring water, internet, usage of the common room where you can watch movies or listen to music.


A yurt is traditionally a dwelling that provides warm and practical housing for Mongolian tribes on the steppes of Central Asia. These tented structures can be build up or down within a few hours and thus for these migrating tribes an excellent housing option.

In the Secret Garden they offer the ultimate in country side accommodation; living close to nature with all the comforts of a luxurious hotel room.Each yurt is entered through a solid pine door with windows which open out onto a small secluded terrace - guests can enjoy the gardens in their private space.

Spacious in size, each yurt is 4.5 meters in diameter and furnished with a queen size bed (with luxury cotton linen), bean bags, soft lighting, accessories and a woodstove. In the near future each yurt will have an en suite bathroom which comes complete with overhead shower and flushing loo.

School 4 Meditation Spain Yoga Retreat Program


Day 1 - Arrival day

Check into your rooms any time after 14:00

Relax and enjoy the resort grounds and the river with its hiking trails

Welcome dinner at 19:00 with facilitators Ian and Rose

Day 2 to 6


Start the day with a refreshing yoga session and a sweet meditation

Ian has developed his own style of yoga drawing inspiration from different yoga styles, which is what he will be teaching

Breakfast is home style with organic fruits, homemade bread and fresh juices.

A morning teaching and practice session of four hours

Your morning will be completed with a delicious lunch under the shade of trees in the finca’s beautiful courtyard garden


Spend the afternoon alone or with others from the course, which ever feels right for you. Go for a beautiful hike, enjoy the green and lush nature, swim in the mountain spring water fed river or have a siesta and just do nothing in the sun or in a hammock in the shade.

You will enjoy this time as it gives you time to assimilate the teachings of the day and practice some of the tools given to you

A wonderful Spanish Tapa's-dinner will be served for you at 19:00


The evenings will be personalized to the groups liking. It will consist of meditation, group sharing and activities like chanting, campfire & singing, a movie, outing to a famous white village

Day 7 - Depature day

Yoga and meditation session at 08:00 followed with a breakfast

Check out is at 12:00 noon

Drive to the airport for your return home or you can book more nights to enjoy this beautiful resort a little while longer


The Secret Garden Retreats center is located in a most stunning nature park, right on the banks of the river. El Rio Genal. This area offers one of the best hiking paths along the river, or if you like, to one of the five surrounding white villages, Pueblo Blanco's. The source of the river is natural spring water and offers excellent wild swimming or a refreshing dip.


Rose Tol
Rose has lived out of a suitcase for the last 25 years. Not because she was homeless. She was on a journey around the world looking for Home. Home of the truth, the love and feeling of belonging, fulfillment and connection that she knows was inside of her but could only feel short moments in time and then for it to disappear again. Along that journey one of the things that crossed her path early on was the practice of meditation. From the first moment she knew she had to master the art of meditating because through and in meditation she realized we can tap into a power that can transform us.
Ian Tolmay
Ian his life partner Rose live in Andalusia, Spain where they are building a meditation retreat: "Secret Garden Retreats". Ian is deeply committed to his own spiritual work. The Secret Garden is his life's vision and desire to bring more love and light into this world. Ian cares deeply and his gentle yet direct approach is refreshing. His keen understanding of the body and self realized knowledge of the transformational energy help many people unlock and free their true potential in body, mind, heart and spirit. He talks extensively about the road that we travel to spiritual freedom, Home.

Lieu du séjour

The retreat will take place in the Secret Garden Retreat, a 11-acre eco-resort. located in Genalguacil, Spain.


You will be provided thrice daily meals; breakfast, lunch, and dinner. The meals are gourmet country style made from ingredients of the eco-gardens.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Aliments crus
  • Normal (qui comprend généralement de la viande et du poisson)
  • Pesco-végétarien
  • Fruits de mer
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

There is a variety of treatments available upon request to be included in your program.

  • Back only and acupressure foot massages
  • Full body
  • Hot stone massages
  • Hot tub *Intuitive massages

Ce qui est inclus

  • 1 yoga session a day
  • 4-5 hours of meditation, teaching and practice sessions
  • 3 daily meals
  • 6 nights of accommodation
  • All course materials
  • Unlimited mountain spring water and organic teas

Ce qui n'est pas inclus

  • Airport transfer and insurance

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to this airport is available upon request. The staff of the Secret Garden retreats will also support you personally with directions to the retreat or public transportation options

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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