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Transformational Meditation and Yoga Retreat Spain

Relax by the river, meditate, and connect deeply. Breakthrough and pamper yourself with yoga and massage. Find what you are looking for within yourself. The transformative magic in the retreats happens due to a combination of elements such as meditation, yoga and meditative stretching, in-depth personal support and coaching, deep rest, remote nature location, silence, organic delicious meals, intuitive massages, hot tub, and a dedicated staff. You will connect deeply to the source from which all guidance, information, energy, creativity, and love comes from and leave re-inspired with renewed direction and purpose for your life.

Learn and expand on your abilities to meditate and go within to that place where eternal peace and love resides, Receive highly personalized help and support, become clear about your life and how to live it connected and passionately, stunning remote nature location, excellent hiking and wild swimming in the river, experienced meditation teachers, all levels of practitioners are welcome, delicious home-cooked organic meals that are nutritionally balanced.

Rencontrez les professeurs

Rose & Ian
En savoir plus

Caractéristiques

  • Learn meditation from the ground up
  • Daily yoga sessions personalized to your needs
  • Daily meditations by experienced (35+ years) teachers
  • Fresh organic meals, mostly plant based, just super delicious and healthy
  • Highly personalized retreats in small groups; 4-6 guests
  • 11-acre paradisical eco-resort on two rivers
  • All level of practitioners are welcome
  • 5 nights in beautiful accommodations

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


5 jours de cours en Anglais
Autres langues parlées: Néerlandais, Français, Allemand, Espagnol
Taille du groupe: 6 participants maximum
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
12:00

Installations

  • Piscine extérieure
  • Respectueux de l'environnement
  • Jardin
  • Jardin de méditation
  • Résidence non-fumeur
  • Terrasse
  • Accès internet
  • Douche extérieure

The Secret Garden Retreats offer first-class, spacious and beautiful casita's. A home away from home, it is very comfortable and luxuriously decorated with simplicity.

Programme

Schedule

Day 1: Arrival day

  • Check into your rooms any time after 14:00
  • Relax and enjoy the resort grounds and the river with its hiking trails
  • Welcome dinner at 19:00 with facilitators Ian and Rose

Day 2 to 5

Morning

  • Start the day with a deeply relaxing yoga session completed with a meditation
  • Ian has developed his own style of yoga drawing inspiration from different yoga styles, which is what he will be teaching
  • Breakfast is home style with organic fruits, homemade Müsli & Yoghurts, and fresh juices
  • A transformative midday meditation teaching and practice session inclusive of discussion and personal guidance
  • Your morning will be completed with a delicious lunch under the shade of trees in the sanctuary's beautiful courtyard garden.

Afternoon

  • Spend the afternoon alone or with others from the course, whichever feels right for you. Go for a beautiful hike, enjoy the green and lush nature, swim in the mountain spring water fed river or have a siesta and just do nothing in the sun or in a hammock in the shade
  • You will enjoy this time as it gives you time to assimilate the teachings of the day and practice some of the tools given to you
  • A wonderful Spanish Tapa's-dinner will be served for you at 19:00

Evenings

  • The evenings will be personalized to the groups liking.

Day 6: Departure day

  • Yoga and meditation session at 08:00 followed with a breakfast
  • Check out is at 12:00 noon
  • Drive to the airport for your return home or you can book more nights to enjoy this beautiful resort a little while longer for a friends price.

Excursions

The Secret Garden Retreats center is located in a most stunning nature park, right on the banks of 2 rivers. El Rio Genal and el Rio Zua. This area offers one of the best hiking paths along the river, or if you like, to one of the five surrounding white villages, Pueblo Blanco's. The source of the river is natural spring water and offers excellent wild swimming or a refreshing dip.

Professeurs

Rose Tol

Ian Tolmay

Lieu du séjour

The retreat will take place in the Secret Garden Retreat, an 11-acre eco-resort. located in Juzcar, Spain.

Repas

You will be provided three daily meals; breakfast, lunch, and dinner. The meals are gourmet country style made from ingredients of the eco-gardens. Just super delicious and cooked by a nutritionist guaranteed to have a healthy balance and complete foods.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Aliments crus
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Massages

There is massage available upon request to be included in your program at an extra cost.

  • Full body
  • Hot stone massages
  • Intuitive massages

Ce qui est inclus

  • Yoga sessions to start the day
  • 3 - 4 hours of meditation, teaching, and practice sessions
  • daily organic home cooked meals
  • 5 nights in beautiful accommodations
  • Unlimited mountain spring water and organic teas
  • All course materials

Ce qui n'est pas inclus

  • Airport transfer
  • Insurance
  • Massages (available for a discounted price)

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfers from and to this airport are available upon request. The staff of the Secret Garden retreats will also support you personally with directions to the retreat or public transportation options. A rental car is also a great affordable option.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 16.94% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 7 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
6 jours / 5 nuits
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