10 jours en retraite de yoga et méditation pour se ressourcer à Koh Samui, Thaïlande

Hatha Yoga Retreat Thailand

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Immerse yourself in this rejuvenating meditation and yoga retreat in Koh Samui, Thailand, the best place for yoga and relaxing. You will practice Hatha yoga and Mantra meditation among others. You will enjoy silence and peace and eat healthy vegetarian breakfasts and lunches with an abundance of Thailand’s fruits all year round. From your room, you can see the sea from the window and listen to the sounds of the palm forest.

Particularités

  • Daily Hatha yoga classes
  • Daily Mantra meditation session
  • Individual consultation with yoga teacher
  • Ayurvedic diagnostics "VedaPulse" and herbal detox
  • Enlightening seminars on yoga, meditation, and Ayurveda
  • 3 amazing excursions to 8 wonderful places
  • Vegetarian breakfasts and lunches
  • 9 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


9 jours de cours en Anglais
Langues parlées par l'organisateur: Russe, Anglais
Tout cacher

Hébergement

You will be staying in a cozy and quiet hotel SatvaSamui. The hotel is surrounded by a fairy tale nature. Practices of relaxation, yoga, and massage will help you achieve complete relaxation. The roof of the hotel is the best place for yoga and meditation. You can choose among studio rooms which are ideal for one or two persons, standard studio rooms which are ideal for two or three persons, and family room for three or four persons.

SatvaSamui Thailand Yoga Retreat Program

You will be practicing Hatha yoga two times a day. There will be individual consultation with yoga teacher and enlightening seminars on yoga, meditation, and Ayurveda. The retreat also includes Ayurvedic diagnostics "VedaPulse" and three days of Ayurvedic detox for all the participants.

Yoga

There will be yoga classes two times a day at sunrise and sunset. You will quickly strengthen your back muscles by practicing yoga twice a day. You will also study special asanas for correcting lordosis, kyphosis, scoliosis, skewing of the pelvis, and problems in the cervical region.

Meditation

Meditation will give you inspiration and help you hear your intuition. You will find it easier to cope with stress. It allows you to stay calm in difficult situations. Three techniques of meditation that you will learn in the SatvaSamui yoga hotel are prescribed by the great yoga teachers, especially for this age. It is practical and easily applicable in everyday life.

Seminar topics

  • Ojas, vital energy. How to fill the supply of vitality?
  • Three doshas, the constitution of the body in Ayurveda. How to live in harmony with your nature?
  • Meditation in everyday life. How to meditate properly?

Sample daily schedule

  • 06:00-07:30 Yoga at sunrise
  • 08:00-09:00 Breakfast
  • 09:00-13:00 Excursion or beach
  • 13:00-14:00 Lunch
  • 14:00-18:00 Free time (massage or relax)
  • 18:00-19:30 Yoga at sunset
  • 19:30-20:00 Dinner (not included)
  • 20:00-20:30 Mantra meditation with live music
  • 20:30-21:30 Seminar

Excursions

There will be three excursions to eight places. Mountain waterfalls will fill you with vitality and prana. You will see the most beautiful and ancient temples of Koh Samui and cafe with a stunning view. You will learn the legend of the Magic Garden. You will also see the island as in the palm of your hand.

Professeurs

Dmitry Vrubel
Yoga Alliance International (Yoga)
Dmitry is practicing yoga, meditation, and Ayurveda since 2002. Professionally, he is teaching yoga since 2006. He is a member of the International Yoga Alliance. He develops individual programs in accordance with the diagnosis results of Veda Pulse. He also teaches yoga instructors with the issuance of an international certificate.
Tatyana Vrubel
Tatyana has been practicing yoga, meditation, and Ayurveda since 2003. She is a certified teacher of yoga and Thai massage. She has been teaching since 2013. Along with Hatha yoga, she uses meditation and music therapy in her practice.

Lieu

This retreat will take place in Koh Samui, Thailand. Hotel SatvaSamui is located in a very quiet part of the island. Many of their guests say that the roof of the hotel is the best place for yoga and meditation in their lives. You can enjoy fresh wind from the sea, beautiful sunrise, birds singing, and complete relaxation in shavasana.

Caractéristiques

Activités

  • Massage
  • Piscine extérieure

Équipements

  • Balcon
  • Plage
  • Café
  • Jardin
  • Personnel multilingue
  • Résidence non-fumeur

Services

  • Vélos gratuits
  • WI-FI gratuit
  • Moustiquaire
  • Agence de voyage

Repas

You will be served daily vegetarian breakfast and lunch. SatvaSamui can also provide vegan and raw diet. The hotel chefs will please you with Russian, Thai, and Indian cuisines.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Fruit party (12 USD)

Once a week, the hotel holds a fruit party where you can try all the seasonal fruits of Thailand. Favorable conditions allow the cultivation of Thailand's fruits without the use of chemicals to be harvested three times a year. Fruit variety affects a rich taste and color range. Fruits of Thailand occupy an important place in Thai national cuisine.

Massage (12 USD)

There are 15 kinds of massages offered in the hotel. You can enjoy Thai massage from high-class therapists of the hotel.

Ce qui est inclus

  • Daily 2 yoga classes
  • Relaxation and meditation sessions
  • 3-day herbal detox
  • VedaPulse diagnostics
  • 3 excursions to 8 places
  • Exciting training
  • Use of bicycles
  • Daily healthy breakfast and lunch
  • 9 nights' accommodation

Ce qui n'est pas inclus

  • Airfare
  • Transfer from Samui Airport (USM) to hotel
  • Massage
  • Dinners

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request.

SatvaSamui offers transport service from Samui Airport (USM) to the hotel for 20 USD.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.