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5 jours en retraite de detox rapide et aliments crus à Phuket, Thaïlande

Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Phuket, Thaïlande

Une retraite de yoga detox et aliments crus en Thaïlande

Alors que la detox est souvent vue comme un phénomène de mode, le fait de jeûner est en fait un concept millénaire. Les témoignages des bienfaits du jeûne et de la detox ont été conservés tout au long de l'histoire, des prêtres égyptiens aux philosophes grecs, en passant par Hippocrate, le père de la médecine moderne (400 av. J.C.), jusqu'aux fondateurs de la detox moderne tels que Bernard Jensen et Ane Wigmore.

Caractéristiques

  • Orientation session
  • Daily twice colon cleansing
  • Daily blood pressure check
  • Consultation with the wellness center professional
  • Daily health boosting drinks and supplement
  • Daily healthy lunch and dinner
  • Daily massage treatment
  • 4 nights accomodation

Styles de yoga


3 jours de cours en Anglais
Langues parlées: Anglais
Le nombre maximum de participants dans ce groupe est de 1
Tout cacher

Hébergement

Installations

  • Salle de sport
  • Sauna
  • Spa
  • Piscine extérieure
  • Coin repas
  • Jardin
  • Cuisine
  • Restaurant
  • Location de voiture
  • WI-FI gratuit
  • Service de blanchisserie

Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.

1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.

Programme

The raw food detox program is the gentlest of all the internal cleansing detoxes. Here we don't switch off the digestive system, but we refuel the body with the most potent nutrients available in a personally tailored raw food nutrition plan. What are you allowed to introduce to your body during this program? We have a great selection of raw food dishes to please the palate and delight the senses. You will have also twice daily colon cleansing and a number of healing treatments helping you in your detox experience.

Why detox?

Most of the dietary and lifestyle decisions that we make today have a negative effect on our bodies, hampering our brains capacity to function, which in turn leads to negative effects on our spirit. Foods known to be alkalizing, such as green vegetables, low fructose fruits, particular grains and nuts, and other whole, natural foods, are not prevalent enough in our modern day diets to create neutral pH levels in our bodies, reducing our ability to naturally eliminate the accumulation of acidic waste. In essence, we begin a slow decay from the inside out, which causes lower immune system function, reduced energy levels, poor memory, inflammation, and arthritis. The negative impact on our internal organs becomes palpable, and then a whole host of health problems begin to occur.

The Raw Fasting Program follows a strict diet; 3 designed raw meals per day plus 2 rounds of cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema, with 15-litre solutions per time, 2 times a day. Colema's help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. Santosa also provides a daily massage. This, along with their herbal sauna with the ice bath, helps to thoroughly get the toxins out from different channels.

During the program, the center offers different types of activities on a daily basis. These include various types of yoga including Hot Vinyasa Flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, cooking class and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.

Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30 a.m. After this, you will have a morning group meeting. Here Santosa Detox and Wellness Center will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.

Lieu du séjour

The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation. With captivating views of the Andaman ocean and lush green jungle surroundings, there really is no better place to give your body the gift of wellness in Phuket.

Distances

  • Phuket International airport, 30 kilometres
  • Kata beach, 1.5 kilometres
  • Patong, 10 kilometres
  • Phuket town, 15 kilometres

Repas

During this retreat, you will be served with detox raw food.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé
  • Jus détox

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and Shirodhara to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.

Ce qui est inclus

  • 4 nights accomodation
  • Health questionnaire
  • Santosa Wellness Center professional consultation
  • Program orientation
  • Santosa Wellness gift pack including Santosa Guidebook, T-shirt, natural toiletries, detox shaker and Santosa tropical day bag
  • PH test
  • Body Index Test (BMI, muscle, fat, metabolism)
  • Daily blood pressure check
  • fasting blood sugar test
  • Daily health boosting drinks
  • 3 designed raw meals per day
  • Cleansing drinks (2 times/day)
  • Organic nutrition supplements (2 times/day)
  • Coconut water (2 times/day)
  • Herbal teas
  • Veggie Broth
  • Probiotic pills and implant of the final day
  • Breaking fast fruit salad
  • Morning meeting with healthy tips
  • Twice Colema (colon cleansing) per day
  • Daily massage treatment
  • Morning exercise: yoga or beach walk
  • 3-4 center classes per day (various types of yoga including Hatha, hot Vinyasa flow, acro, yin, aerial as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class and meditation)
  • Unlimited use of swimming pools, gym
  • Sauna & ice pool
  • Resolution meeting
  • Before and after program results presentation

Ce qui n'est pas inclus

  • Flights
  • Airport transfer
  • Extra therapist treatment

Comment se rendre sur place ?

Arrival by airplane

The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 65.15% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
5 jours / 4 nuits
à partir de --
Low season
  • March 1 - November 31

 

High season
  • December 1 - February 28

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Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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