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8 jours en stage de yoga et cuisine ayurvédique au Trou-aux-Biches, Maurice

Sannyasa Villa, 318 Avenue des Rougets, Trou-aux-Biches, Mauritius

Rejuvenating Yoga Retreat Mauritius

With Sannyasa's thorough knowledge of yoga, ayurveda, and philosophies, you will experience a perfect yoga retreat program in Mauritius set by Sannyasa Wellness and Spa. This retreat is aimed to promote physical, mental, and spiritual wellness. It provides a great escape from the materialistic and stressful world that you live in, giving you a taste of spirituality, Ayurveda, yoga, and meditation in a very cozy and relaxed environment.

Caractéristiques

  • Yoga practices
  • Ayurvedic cooking classes
  • Meditation, pranayama, and Mudra
  • 1 90-minute full body Ayurvedic massage
  • Vegetarian breakfasts and dinners
  • Island of Mauritius day tour
  • 7 nights accommodation
  • Airport transfers

Styles de yoga


5 jours de cours en Anglais
Autres langues parlées: Français, Hindi
Transferts depuis et vers l'aéroport inclus: Sir Seewoosagur Ramgoolam International Airport
Tout cacher

Hébergement

Installations

  • Spa
  • Hammam
  • Chambres climatisées
  • Concierge
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Bagagerie
  • Personnel multilingue
  • Restaurant
  • Résidence non-fumeur
  • Terrasse
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga
  • Distributeur de billets/banque
  • Location de vélos
  • Location de voiture
  • Superette/épicerie
  • Bureau de change
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Planche à repasser
  • Service de blanchisserie
  • Assistance médicale
  • Place de parking
  • Agence de voyage
  • Valet
  • Wi-Fi

You will spend your relaxing nights at the Sannyasa Wellness Retreat Centre. The retreat center is a chic and modern villa with a sun terrace, garden, and an outdoor swimming pool. There is a range of accommodation to suit the clients. All of the bedrooms are double and have their own toilet and shower room. They are all air-conditioned and also have fans available for guests who do not prefer air conditioners.

The private bedrooms are on a generous surface area with tall French windows and balconies. Some are fitted with queen-sized solid oaks beds and others with twin beds. There is also a large family room which can accommodate up to four adults. Fresh towels and linen are provided and the rooms are all fully maintained and serviced by the local staffs which fluent in English, French, Spanish, German, and Hindi.

The facilities also consist of a large open planned kitchen, dining room, lounge, sun terrace, and an outdoor swimming pool. The kitchen is fitted with gas hob, oven, kettle, toaster, microwave, double door fridge, and freezer and washing machine. Wi-Fi is available throughout the whole villa.

Large family room

This room is only for girls and can accommodate four people at a time. It has its own bathroom, toilet, and private balcony with access to open planned kitchen, dining room, lounge, sun terrace, and swimming pool. Wi-Fi is also available throughout all premises.

Private double room

This room can accommodate up to two persons and has its own bathroom and toilet with access to open planned kitchen, dining room, lounge, sun terrace, and swimming pool. Wi-Fi is also available throughout all premises.

Studio self-contained flat

The studio flat can accommodate two people (or a small family with two kids). It has its own private entrance, a garden patio space, a large open planned kitchen with a kitchen island sitting four people, an open lounge with a sofa bed, a bathroom with rainwater shower and toilet and access to a sun terrace and a swimming pool. Wi-Fi is also available throughout all premises.

Large two bedroom flat

This flat has two large double bedrooms on a surface area of 150 square meters and it can accommodate up to four people. It has an open planned kitchen and dining room with a sun terrace, spacious lounge with another sun terrace, large toilet and bathroom with shower, and bathtub facilities.

Programme

This retreat will suit those interested in the science and ancient wisdom of Ayurveda - transforming your daily food into medicines and eating for your doshas. Your body is made up of three different dosha types: vata, pitta and kapha corresponding to your physical and personality traits. Each of these doshas is a combination of two of the five basic elements (earth, water, fire, air, and space).

The five basic elements are also distributed in the six tastes known in food such as sweet, sour, salty, pungent, astringent, and bitter.

So, identifying your dominant dosha type brings in a health intelligence of how to harmonize the elements within you by picking particular food tastes that would counterbalance your dosha type. You can therefore turn your daily meals into more restoring your health than aggravating it.

At Sannyasa Wellness and Spa, you have noted among their patients that eating in line with the dosha type not only brings the healthiest balanced state but also results in weight loss, simply because the healthiest balanced state cannot possibly imply overweight or underweight for that matter. They have also noted that two weeks is an optimal period, where the tailored Ayurvedic diet plan recalibrate the body completely into its healthiest mode.

Wake up to the sound of local fauna and start the day with a pranayama class in the fresh morning air on the sandy beach of Trou-Aux-Biches. Then, have a delicious, and nutritious breakfast with plenty of time before starting a slow-paced Hatha flow aimed at loosening and relaxing the body and mind.

Enjoy a massage of your choice for the rest of the day or take a swim in the lagoon, surfing, diving in the big blue, cycling, or walking around to explore other neighboring beaches or simply enjoying the swimming pool and sun terrace of the center.

Join the Ayurvedic healthy eating cooking class in the afternoon. The local cooks serve essentially Mauritian vegetarian meals, with seasonal fruits and vegetables. Traces of both northern and southern Indian Mauritian cuisine can be found on the menu. Common preparations are delicious curry, chutney, rougaille (tomato paste that is very popular on the island), and pickles, most of which use local ingredients. The Mauritian versions of those dishes have a local flavor and differ, at times considerably, from the original Indian recipes.

The day ends with a meditation therapy class and in the evening, you will have dinner and can sometimes gather together for a quick after-meal walk on the local beach.

Typical daily schedule

  • 06:00 - 07:00 Pranayama / Mudra / Neti
  • 07:30 - 08:30 Breakfast
  • 10:00 - 11:00 Hatha yoga
  • 15:00 - 17:00 Ayurvedic cooking class
  • 19:00 - 20:00 Meditation therapy
  • 20:00 - 21:00 Dinner

Excursions

During the retreat, you will experience one island tour to visit most of the famous landmarks of Mauritius. Some of these places are quite unique in the world like Chamarel, the seven colored earth - a volcanic phenomenon producing seven different shades of earth, the Grand Bassin sacred lake of God Shiva with a 108 foot statue of God Shiva and the 108 Shivlings temple. You will also visit Black River Gorges National Park, Alexander Falls, Trou Aux Cerfs volcano.

Sannyasa can also organize other key island tours covering places like Le Morne Brabant - an undersea waterfall, another spectacular volcanic phenomena of Mauritius, Pamplemousses botanical garden - ranked in the top ten gardens in the world - Ile aux Cerfs, and the ocean route visiting different beaches around the island.

Lieu du séjour

The tropical island of Mauritius sets the perfect environment for sun, sea, and its exclusive white sandy beaches. The wellness facilities in Mauritius are located a few minutes’ walk from the famous beach of Trou Aux Biches village. The center provides the most unspoiled, pristine, and traditional natural remedies, blending the perfect natural environment with the authentic forms of yoga and Ayurveda from the Himalayas.

The retreat is very close to local amenities, supermarkets, craft shops, diving and sports centers, local cash points, foreign exchange, taxi stands, and bus terminals. The capital city of Mauritius, Port-Louis, is only 30-minute away by bus from Sannyasa retreat facilities. Bus fare costs less than a Euro to get to Port-Louis. Known for its old architecture and sole harbour of Mauritius, Port-Louis is a great city to stroll around, providing an excellent history of the French and British colonizations.

The Natural History Museum in Port-Louis contains some fascinating artifacts, such as early maps of the island and paintings of Mauritius' original fauna - including, of course, the dodo. The bell and a cache of Spanish coins from the wreck of the St Géran are also on display. The ship's demise in 1744, off the northeast coast of Mauritius, inspired the famous love story Paul et Virginie by Bernardin de St-Pierre.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

To complete your retreat, you will be served with daily vegetarian breakfasts and dinners. The local cooks serve essentially Mauritian vegetarian meals, with seasonal fruits and vegetables. Traces of both northern and southern Indian Mauritian cuisine can be found on the menu.

Common preparations are delicious curry, chutney, rougaille (tomato paste that is very popular on the island) and pickles, most of which use local ingredients. The Mauritian versions of those dishes have a local flavor and differ, at times considerably, from the original Indian recipes.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Naturopathique
  • Sans lactose
  • Aliments entiers
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

To add excitement to your retreat, there are a lot of activities that you can do during your free time. As the local beaches are surrounded by strong reefs all around, you can go for snorkeling, trekking all day along the long stretch of beaches, or go for a swim in the shallow and warm sea water.

The ocean route is probably the next best thing to do from Trou Aux Biches, cruising from North West of the island along the coastal roads all the way to the east, where you can take a boat trip to the island of Ile Aux Cerfs. The trip is also best done on the scooter, which allows for reaching each and every beach on the road. There are around a dozen of beaches on the ocean route - each quite different from each other, some of the sandy beaches, rocky beaches, Mediterranean blue water, deep blue water, forest beaches, etc.

You can also book boat trips organized in the area to see dolphins and to visit other small tropical islands around Mauritius. For as little as 30 EUR, you can visit three islands off the north coast of Mauritius. These tours include pick up and drop off from the retreat, free drinks, free open lunch buffet, snorkeling accessories, etc.

The retreat is also close to the popular tourist attraction Pamplemousses Botanical Garden. Pamplemousses is the oldest botanical garden in the Southern Hemisphere and for a long time, it ranked third among all the gardens that could be admired over the surface of the globe. It is famous for its long pond of giant water lilies and the wide variety of plants and flowers covering an area of almost 37 hectares.

The capital city of Mauritius, Port-Louis is only 30 minutes away by bus from our retreat. Known for its old architecture and harbor of Mauritius, Port-Louis is a great city to stroll around, providing an excellent history of the French and British colonizations. Things to see in the capital city are the central market (Victorian style architecture), Caudan Waterfront - the new city of Port-Louis, China Town, the Natural History of Museum (where you can see an actual stuffed dodo as well as other extinct animals), Fort Adelaide - the Citadel, Champ de Mars racecourse, the old Cathedral Church, etc.

The other main landmarks of Mauritius are mostly in the south of the island, which is covered by the island tours organized by the retreat center. These include Trou Aux Cerfs Volcano, Mare Aux Vacoas lake, Grand Bassin sacred lake of God Shiva, Alexander Falls, Black River Gorges National Park, Chamarel Waterfalls, Chamarel volcanic seven colored earth, Le Morne undersea waterfalls, Gris Gris beach, Casey Adventure park, Flic en Flac beach, etc.

Ce qui est inclus

  • 7 nights private accommodation
  • 15 workshops in Hatha yoga, meditation, pranayama, mudra
  • 5 classes of Ayurvedic cooking
  • 1 90-minute full body Ayurvedic massage
  • 1 island of Mauritius day tour
  • Vegetarian breakfasts and dinners
  • 2-way airport transfers

Ce qui n'est pas inclus

  • Airfares
  • Lunches
  • Optional activities
  • Optional massage and treatments
  • Tickets to parks and landmarks of Mauritius

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sir Seewoosagur Ramgoolam International Airport (MRU). Transfer from and to the airport is included. Sannyasa will pick you up from the airport.

Airport: Sir Seewoosagur Ramgoolam International Airport Transferts depuis et vers l'aéroport inclus: Sir Seewoosagur Ramgoolam International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.

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