4 jours en retraite de yoga, detox et méditation en Mauritanie

  • Sannyasa Villa, 318 Avenue des Rougets, 1 Avenue Camelia Morcellement, Trou Aux Biches, Pamplemousses District, Mauritius

Great Escape Yoga Retreat Mauritius

With thorough knowledge in yoga, Ayurveda, and philosophies, you will experience a perfect yoga retreat program in the perfect location set by Sannyasa. This retreat is aimed to promote physical, mental, and spiritual wellness. It provides the great escape from the materialistic and stressful world that you live in, giving you a taste of spirituality, Ayurveda, yoga, and meditation in a very cozy and relaxed environment.

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Particularités

  • Daily Hatha yoga workshops
  • Daily meditation and pranayama sessions
  • Philosophy sessions and full body Ayurvedic massage therapy
  • Unlimited consultation with Ayurvedic practitioner in Prakriti analysis
  • Daily healthy vegetarian breakfast and dinner
  • 3 nights accommodation
  • Airport transfers
  • 3 jours de cours
  • Français, Allemand, Hindi, Espagnol, Anglais
Tout cacher

You will spend your relaxing nights at the Sannyasa Wellness Retreat Center. The retreat center is a chic and modern villa with a sun terrace, garden, and an outdoor swimming pool. There is a range of accommodation to suit the clients. The bedrooms are double and twin occupancy and have their own toilet and shower room. They are all air-conditioned and also have fans available for guests who do not prefer air conditioners.

The private bedrooms are on a generous surface area with tall French windows and balconies. Some are fitted with queen-sized solid oaks beds and others with twin beds. There is also a large family room which can accommodate up to four adults.

Fresh towels and linen are provided and the rooms are all fully maintained and serviced by the local staffs which fluent in English, French, and Hindi. The facilities also consist of a large open planned kitchen, dining room, lounge, sun terrace, and an outdoor swimming pool.

The kitchen is fitted with gas hob, oven, kettle, toaster, microwave, double door fridge, and freezer and washing machine. Wi-Fi is available throughout the whole villa.

Large family room

This room is only for girls and can accommodate four people at a time. It has own bathroom, toilet, and private balcony with access to open planned kitchen, dining room, lounge, sun terrace, and swimming pool. Wi-Fi is also available throughout all premises.

Private double room

This room can accommodate up to two persons, and has own bathroom and toilet with access to open-planned kitchen, dining room, lounge, sun terrace, and swimming pool. Wi-Fi is also available throughout all premises.

Wake up to the sound of local fauna and start the day with a pranayama class in the fresh morning air on the sandy beach of Trou-aux-Biches. Then, you will have a delicious and nutritious breakfast with plenty of time before starting a slow-paced Hatha flow aimed at loosening and relaxing the body and mind.

Enjoy a massage of your choice for the rest of the day or take a swim in the lagoon, surf, dive in the big blue, cycle, or walk around to explore other neighboring beaches.

The day ends with a meditation class and in the evening, you will have dinner and can sometimes gather together for a quick after-meal walk on the local beach. There will also be a farewell dinner in the center on the last day of activities.

Karma, Mantra, and Bhakti yoga are optional in the yoga retreat. The Karma yoga is great fun. You will look at ways you can help the society and the needy and also the much deeper principles in how you perform these selfless activities. This is the essence of the Karma yoga.

Mantra is more an internal form of yoga, very much close to meditation and Bhakti yoga. At Sannyasa, you will look at these disciplines based on the science of the Kundalini energy, the chakras, and nadis.

Typical daily schedule

  • 06:30 Pranayama, mudra, or neti
  • 07:30 Breakfast
  • 09:30 Hatha yoga
  • 11:00 Ayurvedic massage, free time, or Karma yoga
  • 12:30 Lunch
  • 13:30 Ayurvedic massage, free time, Karma yoga
  • 18:30 Meditation, mantra, or Bhakti yoga
  • 19:30 Dinner
  • Vishal Tacouri

    Vishal est instructeur pour ce stage et il dirige le cours conjointement avec deux autres professeurs de yoga. Tous sont certifiés en hatha yoga et yoga ashtanga.

This retreat will take place in Pamplemousses, Mauritius. The tropical island of Mauritius sets the perfect environment for sun, sea, and its exclusive white sandy beaches. The wellness facilities in Mauritius are located a few minutes’ walk from the famous beach of Trou-aux-Biches village.

The center provides the most unspoiled, pristine, and traditional natural remedies, blending the perfect natural environment with the authentic forms of yoga and Ayurveda from the Himalayas.

The retreat is very close to local amenities, supermarkets, craft shops, diving and sports centers, local cash points, foreign exchange, taxi stands, and bus terminals.

The capital city of Mauritius, Port-Louis, is only 30-minute away by bus from Sannyasa retreat facilities. Bus fare hardly costs a Euro to get to Port-Louis. Known for its old architecture and harbor of Mauritius, Port-Louis is a great city to stroll around, providing an excellent history of the French and British colonization.

The Natural History Museum in Port-Louis contains some fascinating artifacts such as early maps of the island and paintings of Mauritius' original fauna, including, of course, the dodo. The bell and a cache of Spanish coins from the wreck of the St. Géran are also on display. The ship's demise in 1744, off the northeast coast of Mauritius, inspired the famous love story Paul et Virginie by Bernardin de St-Pierre.

Nearby places

  • Port-Louis - 30 minutes

To complete your retreat, you will be served with daily vegetarian breakfast and dinner. The local cooks serve essentially Mauritian vegetarian meals with seasonal fruits and vegetables. Traces of both northern and southern Indian Mauritian cuisine can be found on the menu.

Common preparations are delicious curry, chutney, rougaille (tomato paste that is very popular on the island), and pickles, most of which use local ingredients. The Mauritian versions of those dishes have a local flavor and differ, at times considerably, from the original Indian recipes.

To add excitement to your retreat, there are a lot of activities that you can do during your free time. As the local beaches are surrounded by strong reefs all around, you can go for snorkeling or trekking all day along the long stretch of beaches, or go for a swim in the shallow and warm sea water.

The ocean route is probably the next best thing to do from Trou-aux-Biches, cruising from northwest of the island along the coastal roads all the way to the east, where you can take a boat trip to the island of Ile Aux Cerfs.

The trip is best done on the scooter, which allows for reaching each and every beach on the road. There are around a dozen of beaches on the ocean route, each quite different from each other, some of the sandy beaches, rocky beaches, Mediterranean blue water, deep blue water, forest beaches, and much more.

You can also book boat trips organized in the area to see dolphins and to visit other small tropical islands around Mauritius. For as little as 30 EUR, you can visit three islands off the north coast of Mauritius. These tours include pick up and drop off from the retreat, free drinks, free open lunch buffet, snorkeling accessories, and more.

The retreat is also close to the popular tourist attraction Pamplemousses Botanical Garden. Pamplemousses is the oldest botanical garden in the Southern Hemisphere and for a long time, it ranked third among all the gardens that could be admired over the surface of the globe. It is famous for its long pond of giant water lilies and the wide variety of plants and flowers covering an area of almost 37 hectares.

The capital city of Mauritius, Port-Louis is only 30 minutes away by bus from the retreat. Known for its old architecture and harbor of Mauritius, Port-Louis is a great city to stroll around, providing an excellent history of the French and British colonization.

Things to see in the capital city are the central market (Victorian-style architecture), Caudan Waterfront, the new city of Port-Louis, China Town, the natural history of museum where you can see an actual stuffed dodo as well as other extinct animals, and more.

The other main landmarks of Mauritius are mostly in the south of the island, which is covered by the island tours organized by the retreat center. These include Trou Aux Cerfs Volcano, Mare Aux Vacoas lake, Grand Bassin sacred lake of God Shiva, Alexander Falls, Black River Gorges National Park, Chamarel Waterfalls, Chamarel volcanic seven colored earth, Le Morne undersea waterfalls, Gris Gris beach, Casey Adventure park, and Flic en Flac beach.

Massage and therapy

You can also book for a massage and therapy at an additional cost during the retreat.

Abhyanga

Abhyanga is a full-body warm oil massage acting as a powerful recharger and rejuvenator of the mind and body. Abhyanga harmonizes the doshas, and Ayurvedic relieves fatigue, provides stamina, pleasure, and perfect sleep promotes longevity and nourishes all parts of the body.

Akshi Tarpan

An oral eye care treatment using clarified butter (ghee) to help with eye strain, dryness, poor sight, myopia, and related eye issues.

Karan Puran

This is the procedure of installing medicated oil in the ears, extremely beneficial for ear disorders, hearing loss, Tinnitus, Meniere's disease, swimmer's ear, etc.

Nasya

As part of Panchakarma detox, Nasya is the application of medicated oil into the nose. It clears the sinuses, provides a clear voice, improves skin texture, stops and delays hair graying, and usually is prescribed for all chronic disorders of the head, brain, respiratory, and central nervous systems.

Panchakarma

Panchakarma ensures a thorough cleansing of the digestive and respiratory systems, enhancing metabolism and eliminating toxins and diseases. It resets the body's innate abilities to assimilate nutrients and eliminate wastes, thus restoring harmony in the five elements and bringing peace to the mind, body, and soul.

Panchakarma detox can be performed in seven, 14, or 21 days, but entirely depends on your dosha and also needs to be followed carefully by a qualified Ayurvedic therapist.

Potli

Small handmade herbal pouches soaked in warm medicated oils, Potli is most effective for pain reliefs. It helps fight out body pain and illnesses like osteoarthritis, rheumatoid arthritis, sciatica, frozen shoulders, spondylitis, and even some accidental injuries.

Shirodhara

A most divine ancient and unique therapeutic technique involving the warm and consistent flow of aromatic oils on the forehead (specifically the third eye) to soothe and invigorate the senses and the mind, hence awakening the body's intuitive ability.

Utwartana

Utwartana is mostly known as a very effective treatment to lose weight. It is an invigorating massage using chickpeas powder, herbs, and spices to scrub, exfoliate, and stimulate the skin. It reduces cellulite accumulations under the skin.

  • 3 nights accommodation
  • Transfers from and to Sir Seewoosagur Ramgoolam International Airport
  • Daily meditation, pranayama, and philosophy sessions
  • Daily yoga workshops
  • Free Ayurvedic massage theraphy
  • Prakriti analysis (consultation with Ayurvedic practitioner)
  • Vegetarian breakfasts and dinners
  • Airfares
  • Lunches
  • Optional activities
  • Optional massage and treatments
  • Tickets to parks and landmarks of Mauritius

Arrival by airplane

Please book your flight to arrive at Sir Seewoosagur Ramgoolam International Airport (MRU). Transfer from and to the airport is included. Sannyasa will pick you up from the airport.

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Trou Aux Biches, Mauritius

Sannyasa est une boutique bien-être et santé authentique et holistique qui propose un mélange de soins ayurvédiques et de yoga.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 65% du temps.
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