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3 jours en retraite de yoga et cuisine végétalienne, Californie

Une retraite de yoga végétalienne en Californie

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San Diego Spiritual Retreat Center propose de vous délivrer du stress au travers de retraites de yoga. Il s'agit de bien-être, de guérison et la retraite est centrée sur la spiritualité. Notre escapade est parfaite pour les marcheurs, les yogis, les randonneurs et ceux qui recherchent une retraite détente.

Caractéristiques du séjour

  • Daily Hatha yoga classes
  • Spiritual and energy healing
  • Guided meditation. spiritual and energy healing
  • Featuring the largest walking labyrinth in California
  • Learn vegan cuisine classes & daily vegan meals
  • San Diego International Airport (KSAN) transfers
  • Guided hiking on 10 private acres
  • 2 nights accommodation

Niveau de pratique

  • Débutant

Type de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Offered are dorm style twin beds, three twin beds to a room with one shared bathroom. The rooms are large, 600 square feet each that include a large living room space. The price of the package is all-inclusive of the retreat, including food, accommodations and all activities for the retreat.

San Diego Spiritual Retreat Center Yoga Retreat California Program

Vegan Cuisine

Start each day drinking alkaline rich juices, and breathing crisp mountain air. All guests receive recipe handouts. Learn how to make Vegan cuisine from chef Sophia. She is an artistic, and talented vegan chef, and will enthusiastically show you how to make easy vegan meals that are well-balanced, nutritious, and tasty. Creative, fun, recipe-free, and improvisational cooking is her specialty.

Silent walking meditation

Guests will do silent walking meditations throughout the retreat on the nature paths San Diego Spiritual Retreat Center have. Guests will connect with nature this way. The Japanese call this Shinrin Yoku, which translates to forest bathing, and guests will partake in this. Shinrin Yoku is proven to be beneficial for mental, emotional, spiritual, and physical balancing. Following these powerful forest baths you will feel better overall, and particularly experience a deeper relaxation response during the retreat, feeling more calm, and refreshed, with better clarity, and creativity as you allow the nature to feed your soul.

First day

Check in is from 4 p.m. to 5 p.m. You go on a hike straight away and get to know each other. Don’t miss one of the most peaceful walks in the world and see the mountain sunset with a light meditation. This is a truly amazing walk. Dinner follows with light entertainment. Transition to quarters at 9 p.m. Come share experiences of peace, love and joy.

Day two

  • 07:00 a.m. Meditation
  • 08:00 a.m. Light continental breakfast
  • 08:30 a.m. Vegan cooking class
  • 10:00 a.m Yoga
  • 11:30 p.m Vegan cooking class
  • 12:30 p.m Lunch
  • 01:15 p.m. Vegan cooking class or break
  • 03:00 p.m Hike
  • 05:00 p.m Vegan cooking class
  • 06:30 p.m Dinner
  • 07:30 p.m Outdoor fire with live music/drum circle

Last day:

  • 07:00 a.m. Light continental breakfast
  • 07:30 a.m. Heart Rate Variability (HRV) Biofeedback and Walking or sitting meditations in the meditation garden or the labyrinth
  • 09:00 a.m. Yoga
  • 10:00 a.m. Breakfast and group photos
  • 11:00 a.m. Check-out

Heart Rate Variability (HRV) personalized biofeedback that measures your stress level is available throughout the retreat starting at check-in and ending at check-out with one of our staff members!

Excursions

The retreat assistants are welcome to take hike on ten private acres and a 3800 acre preserve. During the retreat, you will go on at least one nature hike. Feel free to visit the Historic Julian District.

Professeurs

Jennifer Robinson
Jennifer dispose d'un diplôme d'enseignement du San Diego Spiritual Center, qui a ouvert en été 2015. Elle a souffert d'un accident de voiture en automne 2014 ce qui l'a poussé à créer le centre. Elle s'est rendue compte de l'importance de la vie. Elle souffre depuis de sténose dans la nuque, qu'elle guérit par le pouvoir de l'amour! Elle considère que la guérison vient de Dieu.
Memo Ozdogan
Depuis qu'il a vingt ans, Memo est passionné par la spiritualité et la philosophie occidentale et orientale, car il s'intéresse à différentes approches de la vie. Il s'est plongé dans les enseignements de Buddha, de J.Krishnamurti, de Rumi, de la philosophie grecque antique, du zen, du tao et d'anciennes formes de spiritualité et du new age spirituel.

Lieu du séjour

Located in Wynola, a small subdivision in between Julian and Santa Ysabel is also home to wonderful antique and farmers produce markets. The surrounding area is rich with artists and crafts people, many of whom open their studios throughout all of the seasons. Specific arts events include the Blues Bash, Gold Rush Days, Julian Grape Stomp Fiesta, Apple Days, and numerous local concerts and music events, all well covered in the local press. There are also 100 of miles of trails for biking and mountain hikes.

Distances

  • La Jolla Coast - 1 hour

Caractéristiques

Activités

  • Archery
  • Hiking
  • Hot tub / Jacuzzi
  • Hula hoops
  • Playing horse shoes

Équipements

  • Dining area
  • Environmentally friendly
  • Largest labyrinth in California
  • Lending library
  • On-site rivers
  • Special menu request
  • Yoga deck

Services

  • Free Wi-Fi
  • Laundry

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

San Diego Spiritual Retreat Center prides themselves on the food they serve. During this retreat, you will eat healthy and yummy vegan cuisine from chefs who have received a minimum of six months training in vegan and raw vegan cuisine. Guests enjoy kombucha, raw sauerkraut, pickled foods and sprouts.

Enjoy pure local food grown from their own gardens and from local farmers. San Diego Spiritual Retreat Center is located exactly at the Headwaters of the San Diego River and the mountain spring water is not contaminated. San Diego Spiritual Retreat Center tries to use as many super foods, raw foods, medicinal plants, and healthy spices as possible.

The food menu includes whole grains, fruits, vegetables, nuts, seeds, and legumes to provide balanced nutrition for maximum health. All meals are lovingly prepared every day in the retreat center’s kitchen by the talented chefs and loving chefs using fresh seasonal ingredients, sourced locally where possible.

Guests can be catered with special diets. Please directly contact San Diego Spiritual Retreat Center at the time of booking if you have special requirements. All guests will receive a PDF recipe booklet.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Discover The Inaja trail, showcased as a national recreation trail

Do yoga while listening to the real sounds of many birds singing

Enjoy a nice outdoor breakfast made with wholesome foods

Explore the hiking trails nearby

Relax in a park like setting

Wake up to breathtaking crisp mountain air

Walk around an orchard of about 85 fruit trees all for your picking pleasure

Watch the wildlife and the sky subtly change colors

Wonder around largest walking labyrinth in California

Soins et massages

Massage is available by appointment only and is not included in the cost of the retreat.

Ce qui est inclus

  • 2 daily vegan meals
  • 2 nights accommodation
  • Chakra opening and Balancing guided meditation
  • Complimentary Wi-Fi, satellite TV / DVD player
  • Guided meditation and spiritual and energy healing
  • Group spiritual and energy healing
  • Hatha yoga classes
  • Hiking on 10 private acres and a 3800 acre preserve
  • Hotel taxes
  • Longest walking Labyrinth in California
  • San Diego International Airport (KSAN) transfers
  • Vegan cuisine, and Alkaline-rich juice bar

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
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