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San Diego Spiritual Retreat Center propose de vous délivrer du stress au travers de retraites de yoga. Il s'agit de bien-être, de guérison et la retraite est centrée sur la spiritualité. Notre escapade est parfaite pour les marcheurs, les yogis, les randonneurs et ceux qui recherchent une retraite détente.
Offered are dorm style twin beds, three twin beds to a room with one shared bathroom. The rooms are large, 600 square feet each that include a large living room space. The price of the package is all-inclusive of the retreat, including food, accommodations and all activities for the retreat.
Start each day drinking alkaline rich juices, and breathing crisp mountain air. All guests receive recipe handouts. Learn how to make Vegan cuisine from chef Sophia. She is an artistic, and talented vegan chef, and will enthusiastically show you how to make easy vegan meals that are well-balanced, nutritious, and tasty. Creative, fun, recipe-free, and improvisational cooking is her specialty.
Guests will do silent walking meditations throughout the retreat on the nature paths San Diego Spiritual Retreat Center have. Guests will connect with nature this way. The Japanese call this Shinrin Yoku, which translates to forest bathing, and guests will partake in this. Shinrin Yoku is proven to be beneficial for mental, emotional, spiritual, and physical balancing. Following these powerful forest baths you will feel better overall, and particularly experience a deeper relaxation response during the retreat, feeling more calm, and refreshed, with better clarity, and creativity as you allow the nature to feed your soul.
Check in is from 4 p.m. to 5 p.m. You go on a hike straight away and get to know each other. Don’t miss one of the most peaceful walks in the world and see the mountain sunset with a light meditation. This is a truly amazing walk. Dinner follows with light entertainment. Transition to quarters at 9 p.m. Come share experiences of peace, love and joy.
Heart Rate Variability (HRV) personalized biofeedback that measures your stress level is available throughout the retreat starting at check-in and ending at check-out with one of our staff members!
The retreat assistants are welcome to take hike on ten private acres and a 3800 acre preserve. During the retreat, you will go on at least one nature hike. Feel free to visit the Historic Julian District.
Located in Wynola, a small subdivision in between Julian and Santa Ysabel is also home to wonderful antique and farmers produce markets. The surrounding area is rich with artists and crafts people, many of whom open their studios throughout all of the seasons. Specific arts events include the Blues Bash, Gold Rush Days, Julian Grape Stomp Fiesta, Apple Days, and numerous local concerts and music events, all well covered in the local press. There are also 100 of miles of trails for biking and mountain hikes.
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
San Diego Spiritual Retreat Center prides themselves on the food they serve. During this retreat, you will eat healthy and yummy vegan cuisine from chefs who have received a minimum of six months training in vegan and raw vegan cuisine. Guests enjoy kombucha, raw sauerkraut, pickled foods and sprouts.
Enjoy pure local food grown from their own gardens and from local farmers. San Diego Spiritual Retreat Center is located exactly at the Headwaters of the San Diego River and the mountain spring water is not contaminated. San Diego Spiritual Retreat Center tries to use as many super foods, raw foods, medicinal plants, and healthy spices as possible.
The food menu includes whole grains, fruits, vegetables, nuts, seeds, and legumes to provide balanced nutrition for maximum health. All meals are lovingly prepared every day in the retreat center’s kitchen by the talented chefs and loving chefs using fresh seasonal ingredients, sourced locally where possible.
Guests can be catered with special diets. Please directly contact San Diego Spiritual Retreat Center at the time of booking if you have special requirements. All guests will receive a PDF recipe booklet.
Discover The Inaja trail, showcased as a national recreation trail
Do yoga while listening to the real sounds of many birds singing
Enjoy a nice outdoor breakfast made with wholesome foods
Explore the hiking trails nearby
Relax in a park like setting
Wake up to breathtaking crisp mountain air
Walk around an orchard of about 85 fruit trees all for your picking pleasure
Watch the wildlife and the sky subtly change colors
Wonder around largest walking labyrinth in California
Massage is available by appointment only and is not included in the cost of the retreat.