4 jours en week-end de yoga et ateliers cuisine dans le Limbourg, Pays-Bas

Cooking Holiday and Yoga Retreat Netherlands

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Join Gauri and Hanna for a delightful weekend in Hof de Brulle to practice yoga and meditation, learn about the yogic approach to food, and gain inspiration and recipes for healthy cooking! The cooking workshops are designed to be educational, delicious, and fun. Everyone works hands-on, and you will enjoy the results together.

Particularités

  • Yoga classes
  • Cooking lessons and workshops
  • Lecture on nutrition and yogic food
  • Free time to explore the surrounding areas
  • Daily organic vegetarian meals
  • 3 nights accommodation
  • Drinks and tea

Styles


3 jours de cours en Anglais
Langues parlées par l'organisateur: Néerlandais, Finlandais, Français, Allemand, Anglais
Tout cacher

Hébergement

Hof De Brulle is a restored farmhouse in Dutch Limburg. It has everything for a great summer weekend retreat: a serene yoga room, cozy bedrooms, a charming area, a purpose-built kitchen for cooking workshops, and a beautiful garden to walk, relax, and eat in.

Sampoorna Yoga and Cooking Lessons Netherlands Program

The cooking workshops are rooted in the yoga philosophy and accumulation of over 18 years of yoga practice and yogic cooking. You will use only organic, fresh, mostly vegan ingredients.

Don’t worry if you have been to Sampoorna Yoga Belgium’s previous cooking retreats or workshops, there is still a lot more to discover! Also, for people with allergies, this is a great opportunity to get inspired by new food items and combinations.

Cooking workshop 1 (Saturday): Indian-inspired

In the first workshop, you will prepare easy, balanced meals fragrant with exotic spices (turmeric, cumin, cardamom, coriander, etc.) on the basis of lentils and vegetables. You will prepare ghee together and make some sweet plant-based desserts and give attention to the breakfast of next day.

Cooking workshop 2 (Sunday): Mediterranean

In this session, you bring sunshine on the plate with dishes inspired by Italian, Greek, and Lebanese cuisine. You will also learn some new healthy desserts. Simple recipes based on pure ingredients and fresh herbs are sure to become your favorites at home.

Cooking workshop 3 (Monday): Quick meals

The last workshop helps you with inspiration for workday meals. You prepare balanced meals that are ready in 15 to 30 minutes, often based on an ingredient you can prep in advance and use for multiple meals during the week (lentils, quinoa).

Itinerary

Friday

  • Welcome dinner
  • Introduction
  • Gentle evening yoga exercises

Saturday and Sunday

  • Energizing Hatha yoga class
  • Brunch
  • Lecture on nutrition and yogic food
  • Free time
  • Cooking workshop I and II
  • Dinner
  • Soothing Yin yoga class

Monday

  • Energizing Hatha yoga class
  • Breakfast
  • Cooking workshop III
  • Lunch
  • Closing session

Note that in Belgium the Monday is a bank holiday (Pentacost / Pinksteren).

Professeurs

Hanna Summanen
Yoga Alliance RYT 500 (Yoga)
Hanna is a certified Sampoorna yoga teacher (RYT500) who's practiced yoga for 15 years and love to share the treasure of yoga and healthy food. She first discovered yoga in 2001 during a burn-out after many years of corporate career. She personally experienced the amazing healing and transformation that yoga can bring on all levels. Hanna followed the Sampoorna yoga teacher training with Yogi Hari in 2008. Hanna is a co-founder of the Sampoorna Yoga Studio in Brussels. She also continues to work as consultant and trainer, sometimes introducing yoga tools in business challenges.
Gauri Ameeuw
Yoga Alliance RYT 500 (Yoga)
Gauri is from Belgium and is a certified Sampoorna yoga teacher (RYT500) who's practiced yoga for 18 years and love to share the treasure of yoga and healthy food. In 2004 and 2005, she did the yoga training courses at Yogi Hari’s Ashram in Florida where she met also her husband Vyasa.Today, she combines raising 3 kids with working as a yoga teacher. She joyfully and consciously accepts the challenge to apply yogic principles in her daily life.

Lieu

Hof de Brulle is located in Wijlre (the Netherlands), just over the Belgian border. It’s a one and a half hour drive from Brussels and very close to Maastricht.

Nearby places

  • Brussels - 1.5 hours

Caractéristiques

Activités

  • Cours de cuisine

Équipements

  • Jardin
  • Cuisine
  • Salon
  • Studio de yoga

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

The food served is organic and vegetarian, mostly vegan. Sampoorna Yoga Belgium takes care of your food allergies.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Brunch
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 3 nights accommodation
  • All lectures and cooking workshops
  • Yoga classes
  • Daily organic vegetarian food
  • Drinks and tea

Conditions d'annulation

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 21 jours avant votre arrivée.
4 jours / 3 nuits
à partir de --

Disponibilité

Arrivée: vendredi 18 mai 2018
Départ: lundi 21 mai 2018

Early bird discount

The prices below include an early bird discount of 25 EUR per person. To benefit, book or reserve before March 17, 2018.

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