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Weight management to lose weight and keep it off requires the impetus for change and an understanding of how and what to do to keep it up. To have the opportunity in a dedicated and natural setting to change the basics in your diet that can keep you at your desired weight after having completed a weight-loss program is the aim of Samahita Retreat in transitioning you to a healthier and more vital life. Samahita Retreat offers you a complete program that covers diet and activity in a natural setting with years of experience and knowledge to serve.
During this retreat, you will stay at Samahita Retreat in a private room, a private double room, a semi-private room, or a shared two bedroom loft. Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. Their variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.
Their eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens and fans and air conditioning. Samahita Retreat has rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.
All rooms include the following modern amenities: a private balcony, air conditioning, a queen-size bed, a ceiling fan, mosquito screens, a writing desk, a refrigerator, a hot water kettle, a hairdryer, Wi-Fi internet access, a personal locker drawer suitable for laptops and other personal effects, 100 percent natural non-bleach cotton sheets and towels, and sustainable and natural bio toiletries.
Please note, other than Wi-Fi, there are no phones or television in your room (excluding the one-bedroom suite) to reduce and manage electromagnetic fields exposure. The AC is provided for your comfort. Please use as needed. Samahita Retreat does encourage the use of the fans and open breeze as much as possible to be conscious of the environment.
Samahita Retreat has four dedicated yoga shala practice spaces, an indoor cycle studio facing the beach, a sea view fitness loft, beachfront lounge and dining, a full juice and coffee bar as well as multiple filtered drinking water stations, a sustainable recycle center, an herbal steam room looking to the beach, a meditation garden, and the typical amenities across our reception, shop and wellness center. All with complimentary Wi-Fi access across the property.
Approximately 35 square meters of personal space, which includes a private balcony, the room has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard.
Also included is a large writing desk (two and a half meter), bookshelves, a storage cabinet that can be locked and can accommodate large laptops, a hot-water kettle, a medium-size fridge, a built-in wardrobe with sufficient space for luggage, ceiling fans, air conditioning, and a fully equipped bathroom with large shower area and room for clothes hanging and drying.
Just opened last July 2013, guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, a lockable storage cabinet, a hot-water kettle, a medium-size fridge, a built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.
This room is approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard.
Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.
Samahita Retreat is purposely set up to help you unlock your potential, increase your energy level, recover, and enhance your vitality to breathe into a new life. Health, fitness, and spirituality through yoga practice, meditation, breath, core, and cardio workouts charged delicious food, interesting people, detox, and vitality-enhancing wellness programs in a relaxed yet supportive environment directly on the beach since 2003 have led to a world-renowned reputation in yoga and wellbeing under the guidance of its experienced founder, Paul Dallaghan.
Samahita Retreat is here to share this with you. They set up Samahita because they care about you and your wellbeing, they care about the environment and your place on this planet, and they care about how a business should operate so learned experience highlights value for your time and money. When you choose to come and stay here, it is not just another hotel but a place to feel at home, in nature, to transform, let go, and be.
Samahita Retreat lives this and does their best to share it with you. Since 2003 over 20,000 people have joined them and used the word “authentic” to describe what goes on here. They offer life-giving tasty food, with a variety of guest room options, and deliver yoga asana, yoga pranayama breath, meditation, core strength functional fitness, and cardio workouts, across four dedicated shalas, an indoor cycle studio facing the beach, and a sea view fitness loft, with Wi-Fi across the property so you can stay connected (or not).
Your room booking is fully inclusive of all activities, delicious food, dedicated water stations, brunch tea, coffee and fresh juice, full facilities, all right on the beach.
Samahita’s signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and Restorative, meditation and breath, core strength and cardio workouts, combined with your delicious and healthy food offering. What is on offer through the YogaCoreCycle program encourages you to achieve optimal health, not only physically but also emotionally and mentally.
All that’s needed is your engagement and participation, most of which happens directly at the beach. You can make it your own program by choosing your dates, picking your room type, deciding on a detox, considering one-on-one sessions, and being flexible with the daily schedule.
You will then think about doing more or less of the yoga classes with dynamic group classes in the morning and Restorative with breath in the afternoon, doing all or some of the core and cycle workouts, joining morning meditation and breathwork with an option to participate in evening meditation, and relaxing, reading, or enjoying the beach.
This program will upgrade your stay to include the best value in treatments with a specific diet to focus on your healthy weight management in a fixed-value package. The health coach and staff will take expert care of you as you learn and experience new approaches to your
lifestyle. This is not just about immediate weight loss, this is about new perspectives on self-care and a chance to feel more empowered about weight management while connecting with yourself more holistically.
The retreat will take place in Koh Samui, Thailand. Samahita Retreat is located on the south coast of this tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.
Situated on Laem Sor Beach, near the well-known Laem Sor Pagoda, Samahita is about 45 minutes drive from the airport, 35 minutes from Chaweng shopping area, 25 minutes from Lamai shopping area, and 20 minutes from Nathon, the picturesque port town of Samui. It is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna.
Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk. The only other structures in the area are villas privately owned. The beach is non-touristy and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand stay. This side of the island is protected by a natural reef. The tide varies across the year where mid-year months are low swimming times, except for the boat channels.
The main shopping areas are still within easy reach, about 20 to 30 minutes away by car or motorbike. However, the beauty here is Samahita Retreat’s gentle setting, inspiring long, refreshing walks on the beach or through the meandering green back roads. You may see a water buffalo grazing or families of chickens running free. You can enjoy other activities at Samahita.
You will be served a welcome drink upon arrival and daily buffet breakfast, lunch, and dinner with mineral drinking water included in the price. Complimentary morning coffee and tea are out by 6:45 a.m. Buffet items are available from 8:15 a.m. until 1:30 p.m. and again in the evening from 6:00 to 8:00 p.m. Samahita Retreat tries to cater for a wide variety of diets, display all possible allergens, and give raw and vegan options while also catering for those who like to eat fish and dairy.
They make fresh juices daily in their own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink. Fully available for both your taste buds and your cells when you stay at Samahita. If you are allergic to certain foods, please email the reservations team of Samahita Retreat with details. You can also inform the kitchen or wellness staff upon arrival. The kitchen staff can make special meals for you. They can accommodate vegan and raw-food diets.
Every single menu served at the buffet is detailed on the blackboard just outside the dining area. On it, you will find clearly noted symbols stating if the dish is vegan, contains wheat or eggs, and a host of other allergens that they have come across over the past 15 years serving thousands of people. Below are dishes provided during the buffet.
Mother nature’s gift right at your feet. You can go barefoot and ground yourself. Samahita is situated on a quiet and peaceful stretch of beach that extends out for a beautiful four-kilometer walk. You can enjoy the unique colors of our piercing sunrise and special backlit sunsets clouds.
You can discover our waterfront and work out the arms, shoulders, and back muscles in the process. All you can do on a paddle board but sitting down in a kayak, which makes it easier to venture out further along our tropical coastline. Please inquire at the wellness reception for a complimentary use.
Thai culture is rich in food stalls and street vendors. Numerous night markets happen on the island on different evenings. Samahita Retreat has chosen two of the best for you to explore, Bophut Fisherman’s market in the northern part of Koh Samui and the very own local Ban Thale market from which you can return by beach walk. Samahita Retreat arranges transport. Please sign up at the reception and see YogaCoreCycle weekly schedule for details.
You can explore the water, find your balance, and even steady your core as you stand or kneel and paddle or even try a yoga posture or two. Samahita Retreat has a perfect shallow basin with calm waters to practice on in front of your retreat and a deeper boat channel to journey out beyond the reef for the more experienced. Please inquire at the wellness reception to sign out a board for a complimentary use.
Every week, Samahita Retreat organizes a boat trip for all of their in-house guests. Local long tail fisher boats with shaded seating take you to visit one of the local islands and to snorkel in these tropical waters and walk the quiet, secluded island beach. When tide and weather permitting you can board and return to Samahita’s beach. See YogaCoreCycle weekly schedule for details. Please sign up at the reception.
At the far west end of Samahita’s beach is one of Samui’s oldest and locally most revered landmarks, the Laem Sor Pagoda. The in-house team arranges this beach and hill temple walk every week. Please sign up at the reception.
You will relax with a 60-minute body and soul massage session in your free time.
From Bangkok to Koh Samui, the ferry journey will be an additional three hours once you have arrived in Surathani. Songserm offers a joint ticket (train, bus, and boat) for around 1,300 THB, which lands you in Koh Samui by 11:00 a.m. The ferry journey from Donsak pier is one and a half hours. Donsak is 30 minutes from Surathani.
From Koh Samui back to Bangkok, you can take the 2:00 p.m. boat from Nathon to the mainland and a connecting bus will take you from the pier to the train station in Surathani. Tickets purchased from agents in Samui normally include the boat, bus, and train fares. The ticket is cheaper if you go to the station yourself, but there is a good chance the train will be fully booked as much as a week in advance.
From Bangkok to Samui, trains for Surathani (which actually stop in Phun Phin, 14 kilometers west of Surathani) leave from Bangkok's Hualamphong station. The 6:20 p.m. (rapid) and the 7:15 p.m. (express) trains are most convenient, as they arrive at 5:28 a.m. and 7:00 a.m., allowing you plenty of time to catch an 8:00 a.m. boat to Koh Samui. Tickets for the train can be booked at Bangkok Airport, Bangkok Railway Station, and many travel agencies in Bangkok.
To purchase your train tickets in advance, Asia Discover Thailand can arrange for the tickets to be mailed or to be picked up at your Bangkok hotel. Allow at least one month before your departure date to arrange for train tickets.