If you think your life is getting busier everyday and your lifestyle is becoming more stressful then, this retreat is the perfect break for you. You will be able to embrace the silence and refresh yourself calming your mind and focusing on present moment. This retreat will help you to have an insight into the world of bliss, peacefulness, and illuminate from within.
You will be accommodated in Agonda Holiday Home. Rooms are available on private and sharing basis. The accommodation has AC and non-AC rooms.
The day will starts at 6:30 a.m. in the morning with Kriya yoga followed by meditation session. After which you will have a break for nutritious breakfast at 8:30 a.m. Then, you indulge in art therapy, music therapy, group Reiki, or Ayurvedic massage through different days of the weekend.
You will have lunch at 1:00 p.m. and rest until about 4:00 p.m. After that, everyone will gather again for further activities at the beach and follow it up with a delicious vegetarian dinner at around 8:00 p.m. Post dinner, you will have a chat and go to sleep with journaling and hypnosis.
This retreat will take place in Agonda, Goa, India. Goa is India’s smallest state with the most serene beaches to the west and lush green hill-forests to the east. White sand beaches, blue waters, and orange skies make the best sunsets. Colonized by the Portuguese for about 500 years, one will find ancient buildings and churches everywhere.
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You will be served three vegetarian meals a day. The produce is procured fresh every day, directly from local organic farms and from across the best organic farms from neighboring states. All food and beverages served are organic, chemical free, preservative free, and free from pesticides.
During your stay, all yogis will dine together, food will be served on plantain leaves, and you will be seated on the ground over a mat. The benefits of eating freshly cooked food this way are immense. On the whole, RU Yoga School can assure you that you will love the wholesome experience offered exclusively at RU Yoga School.
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost. Please let RU Yoga School know if you are interested.
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