8 jours en retraite de yoga et méditation pour débutants à Malaga, Espagne

Authentic Yoga Retreat Spain

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Join Riverheart Retreats in the riverside shala where your daily practice is accompanied by the sound of bird song and flowing water! This is a beautiful opportunity to develop your yoga and meditation practice in an idyllic setting of Coin, Spain, with the team of Riverheart Retreats. You will be supported to develop a deeper awareness of your own needs and potentials, whether that’s exploring a new asana for the first time or understanding the more subtle aspects of a particular posture or practice.

Caractéristiques du séjour

  • Daily yoga classes
  • Daily meditation sessions
  • Daily yoga philosophy workshops
  • Journaling and special evening programs
  • Evening ceremonies, mantra chanting, and a day trip into a traditional Andalucian village
  • Experienced and dedicated instructors
  • Nourishing meals, fruits, and drinks
  • 7 nights' accommodation

Niveau de pratique

  • Débutant

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Anglais
Le nombre maximum de participants dans ce groupe est de 14

Transferts depuis et vers l'aéroport disponible:
Málaga Airport (US$47 par personne)

Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Jardin de méditation
  • Personnel multilingue
  • Yoga shala
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Douche extérieure

Riverheart Retreats is an outdoor nature lovers' paradise. They also have a wonderful puppy and six cats on site who keep to themselves. This is a family residence and has a lovely close feeling to it.

Cabana 1

Cabana 1 is a cozy wooden cabana in the Riverheart gardens, with ensuite shower room and toilet in which all are hand-painted with mandala designs and river stone floor. Mosquito screen, fan, and plenty of blankets for the cooler months are available.

Cabana 2

Cabana 2 is a gorgeous wooden cabana with terrace, overlooking the Riverheart gardens. There are ensuite shower room and toilet creatively decorated with paint and jewelry. A small bookcase with a good range of novels and non-fiction as well as a fan and plenty of blankets for the cooler months are available.

Cabana 3

Cabana 3 is a gorgeous wooden cabana with two single beds in, looking out onto a mosaic piazza area. The shower room and toilet are a short walk up the garden. Alternatively, you can enjoy the outdoor shower and bath tub.

Bell tent

Glamp in style in this beautiful bell tent that features a space for four people in two single mattresses and a double bed. Fairy lights and a fan are available. It is also a short walk from the shower room and toilet.

Programme

Each of Riverheart Retreats' teachers has developed their own individual style and approach. They will draw on a range of practices including Iyengar, Hatha, Vinyasa, and Yin yoga. However, these are just labels. The most important part of these practices is that they come from the heart and encourage you to reconnect with your own body-heart-mind in an authentic way.

The meditation sessions will draw on a range of traditions including Buddhist, Sufi, and earth-based spirituality practices. The retreat also includes a yoga philosophy workshop each day to help you better understand how your practice on the mat can be transferred into your daily life off the mat.

Sample schedule

  • 07:00-08:00 Herbal teas and fresh fruit are available
  • 08:00-09:30 Energizing yoga and meditation
  • 09:30-10:30 Breakfast, a delicious assortment of whole cereals, porridge with superfood supplements, and Spanish tostadas with herby tomatoes
  • 10:30-12:30 Free time to swim, enjoy a massage, try a taster session, or lounge in a hammock and read
  • 12:30-13:30 Yoga philosophy workshop
  • 13:30-14:30 Lunch - a colorful buffet of superfood salads, fresh bread (including wheat-free), and local olives and cheeses
  • 14:30-17:30 Free time to swim, enjoy a massage, try a taster session, or lounge in a hammock and read
  • 17:30-19:00 Candlelit Yin yoga
  • 19:00-20:00 Supper - paellas, tortillas, or sensational stews depending on what culinary inspiration guides of the chef has that day
  • 20:00-21:00 Evening session - this may be a dreamy Nidra yoga, a fire clearing ritual, a cacao ceremony, or an evening of music around the fire
  • 21:00-sleep Journaling and private time

Professeurs

Samm Short
Samm Short is one of Riverheart's creators and owners and also a fellow painter and long time student of Ian's. Fearless love and courageous expression are the two guiding principles that she tries to work from each day and that Riverheart has been founded on. For her, the practices of writing, painting, yoga, and meditation all seek to discover and express the same truth that love and joy are at the root of all things.

Lieu du séjour

This retreat will take place at Riverheart Retreats in Coin, Malaga, Spain. Riverheart Retreats is a beautiful garden paradise set in two acres of lush mature parkland in the hills of Andalucia. It has lots of trees, bugs, and a few mosquitoes too! It is perfect for nature lovers more than hotel lovers.

Nearby places

  • Cartama train station - 20 minutes
  • Málaga Airport (AGP) - 30 minutes

Particularités exclusives de l'offre

Activités

  • Massage
  • Piscine extérieure

Équipements

  • Respectueux de l'environnement
  • Jardin
  • Hamacs
  • Cuisine
  • Jardin de méditation
  • Personnel multilingue
  • Rivière
  • Menu spéciaux sur demande
  • Plate-forme de yoga
  • Yoga shala

Services

  • Parking gratuit
  • WI-FI gratuit

Repas

Vegetarian and sugar-free meals with vegan options will be served for you during the retreat. Each meal is cooked with love and uses only organic and locally produced ingredients wherever possible. Allergies and intolerances can be catered for. Please inform Riverheart Retreats in advance so they can best prepare to care for your needs. Tea, herbal infusions, and fresh coffee are self-service and available throughout the day.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • An excursion to the mountain river and swimming holes (depends on the group size)
  • Massage treatments
  • Relaxing in hammocks by the pool
  • Walking in the beautiful and typically Andalucian old town of Coin

Ce qui est inclus

  • A day trip out to a traditional Andalucian village
  • 7 nights' accommodation
  • All food and drinks
  • Daily meditation practices
  • Daily yoga classes
  • Daily yoga philosophy workshops
  • Evening session (a dreamy Nidra yoga, a fire clearing ritual, a cacao ceremony, or an evening of music around the fire)
  • Journaling sessions

Ce qui n'est pas inclus

  • Flights
  • Massages
  • Private tuition
  • Transfers

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to this airport is available upon request.

Riverheart Retreats arranges transfers from the airport for 10 EUR per person each way for journeys at 9 a.m. - 7 p.m. on the retreat's start and end days. Taxi numbers can be provided upon request at the time of booking.

Airport: Málaga Airport Transferts depuis et vers l'aéroport disponible: Málaga Airport (US$47 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
8 jours / 7 nuits
à partir de --
lundi 12 novembre 2018
(8 jours / 7 nuits)

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