7 jours en retraite de yoga, écriture et méditation en Andalousie, Espagne

  • Riverheart Retreats, 15 La Charca, Coin, Valle del Guadalhorce, Malaga, Andalusia, Spain

7 jours en retraite de yoga, écriture et méditation en Andalousie, Espagne

  • Riverheart Retreats, 15 La Charca, Coin, Valle del Guadalhorce, Malaga, Andalusia, Spain

Peace and Inner Discovery Yoga Retreat Spain

Enjoy the holistic mindful experience using the two key practices of writing and meditation to tap into the well of creativity and peacefulness that lives within you. Inspired by Natalie Goldberg’s legendary True Secret retreats, you’ll be guided through a series of meditation and writing workshops releasing any old barriers to living or writing fully. There is no need to have ever written anything beforehand as the focus is on the practice of moving the hand across the page.

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Particularités

  • Daily yoga sessions
  • Daily 2 meditation sessions
  • Writing workshops and free writing sessions
  • A fire clearing ritual / a cacao ceremony / an evening music session
  • Delicious breakfast, lunch, dinner, and drinks
  • 6 nights' accommodation
  • 7 jours de cours
  • Français, Allemand, Anglais
Tout cacher

The art studio is set in two acres of luscious garden with a river running through. Meditation spaces are dotted along the riverside and with hammocks, swinging chairs, poolside tables, and plenty of shady trees you’ll find the magic of Riverheart hard to resist. Furthermore, there are three wooden cabanas, a bell tent, a geodesic dome.

Riverheart Retreats is an outdoor nature lover's paradise and as such, they have bugs, trees, and a few mosquitoes too. They also have a wonderful puppy and there are six cats on site who keep to themselves. This is a family residence and has a lovely close feeling to it.

Cabana 1

Cabana 1 is a cozy wooden cabana in the Riverheart gardens with ensuite shower room and toilet in which all hand painted with mandala designs and a river stone floor in the shower. Mosquito screen, fan, and plenty of blankets for the cooler months are available.

Cabana 2

Cabana 2 is a gorgeous wooden cabana with terrace, overlooking the Riverheart gardens. There are ensuite shower room and toilet creatively decorated with paint and jewelry. A small bookcase with a good range of novels and non-fiction as well as a fan and plenty of blankets for the cooler months are available.

Cabana 3

Cabana 3 is a gorgeous wooden cabana with two single beds in, looking out onto a mosaic piazza area. The shower room and toilet are a short walk up the garden or enjoy the outdoor shower and bath tub.

Bell tent

Glamp in style in this beautiful bell tent with space for four people in two single mattresses and a double bed. Fairy lights and a fan is available. It is also a short walk from the shower room and toilet.

This experimental and beautiful retreat uses ideas drawn from the rivers surrounding you on your retreat to help you discover your true source, course, and mouth that is your origin, path, and expression to the world around you. To aid this process of discovery you’ll work with periods of silence to store your creative energy and learn how to nurture your inner voice.

Your writing tutors are published authors as well as editors and experienced mentors with a passion for supporting other writers to develop their confidence and practice. Over this retreat they’ll help you break through old blockages, taking home a wealth of new ideas and practices to work with. Regarding the writing session, the focus is not on the creation of a story or poem although that may be what comes out.

You are welcome to arrive from 14:00 onwards on day 1 and make use of the swimming pool and luscious gardens before you first come together as a group for your evening sessions which are a welcome circle, group meditation, and a sumptuous dinner. The retreat finishes after your morning session and breakfast on day 4, allowing you plenty of time to travel back home feeling refreshed, smiling, and with a new love of writing.

Typical daily schedule

  • 08:30-09:30 Morning meditation and free writing
  • 09:30-10:30 Breakfast
  • 10:30-12:00 Writers’ workshop
  • 12:00-13:30 Free time to develop your writing, swim, enjoy a massage, or lounge in a hammock and read
  • 13:30-14:30 Lunch
  • 14:30-16:00 Writer’s workshop
  • 16:00-18:00 Free time to develop your writing, swim, enjoy a massage, or lounge in a hammock and read
  • 18:00-19:00 Evening meditation and free writing
  • 19:00-20:00 Dinner
  • 20:00-21:00 Evening session and this may be a dreamy yoga Nidra, a fire clearing ritual, a cacao ceremony, or an evening of music around the fire
  • 21:00 Journaling and private time
  • Samm Short

    Samm Short is one of Riverheart's creators and owners and also a fellow painter and long time student of Ian's. Fearless love and courageous expression are the two guiding principles that she tries to work from each day and that Riverheart has been founded on. For her, the practices of writing, painting, yoga, and meditation all seek to discover and express the same truth that love and joy are at the root of all things.

This retreat will take place in Malaga, Andalucia, Spain.

Nearby places

  • Cartama train station - 20 minutes
  • Málaga Airport (AGP) - 30 minutes

The food is vegetarian and sugar-free with vegan options for each meal, cooked with love and using only organic and locally produced ingredients wherever possible. Tea, herbal infusions, fresh coffee, and organic wines and beers are all self-service and are included in the cost of the retreat. Allergies and intolerances can be catered for. Please inform Riverheart Retreats in advance so they can best prepare to care for your needs.

Your breakfast includes a delicious assortment of fresh fruit, whole cereals, porridge with superfood supplements, and Spanish tostadas with herby tomatoes. Your lunch will be a colorful buffet of superfood salads, fresh breads (including wheat-free), and local olives and cheeses. Your dinner includes paellas, tortillas, or sensational stews depending on what culinary inspiration guides the chef that day.

  • Go up to the mountains or out to the olive groves (these optional excursions may be arranged for swimming and off-site writing and meditation practice depending on group size)
  • Massage (onsite masseur available)
  • Private tuition
  • 6 nights' accommodation
  • Daily yoga and meditation sessions
  • Delicious breakfast, lunch, dinner, and drinks
  • Workshops
  • Flights
  • Massages
  • Private tuition
  • Transfers

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to this airport is available upon request.

Riverheart Retreats arranges transfers from the airport for 10 EUR per person each way for journeys at 9 a.m. - 7 p.m. on the retreat's start and end days. Taxi numbers can be provided upon request at the time of booking.

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

Coín, Spain

Riverheart Retreats est un paradis paisible situé dans les montagnes d'Andalousie, en Espagne, où sont proposées des stages de yoga créatifs dans des jardins luxuriants.

à partir de --

7 jours / 6 nuits

Disponibilité

Arrivée: lundi 30 octobre 2017
Départ: dimanche 5 novembre 2017

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