7 jours en stage de yoga Sadhaka à Rishikesh, Inde

  • Hotel Hari Palace, Jonk Village, Swargashram, Rishikesh, Dehradun, Uttarakhand, India

Spiritual Yoga Retreat India

Join this retreat that will take place in the yoga capital of the world, Rishikesh! Learn the core essence of the yogic life style in the beautiful foothills of the Himalayas mountain ranges where yogic sages have come and go. Deepen your knowledge about yoga and meditation as well as the disciplines of yogic sages that will make a significant change to your life style and well-being. This is the perfect opportunity for you to have more knowledge of the ancient practices!

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Particularités

  • Daily yoga classes
  • Asana and pranayama practices
  • Meditation and mantra chanting sessions
  • Yoga therapy, science, and philosophy courses
  • Complimentary excursion and yoga materials
  • 6 nights' accommodation
  • Vegetarian meals
  • 7 jours de cours
  • Hindi, Anglais
Tout cacher

On this retreat, you will be staying at Hotel Hari Palace.

In this retreat, the core essence of life will be discussed with many life stories of sages and you will try to make such life style as a habit. “Talent” means the ability to do a work and proving it in the physical world. However, it is also defined in the scriptures as pratyahara. It is the ability to use the special senses at a time with all sorts of disturbances from the external world.

During the program, you will be offered few techniques of knowing the strength of special senses. The differences in abilities will promote the further journey of meditation. This pratyahara reduces the addiction, habits, and phobia in general and it also improves creativity and realization as part of a transformation.

You will learn the basic rules and regulations of the yogic life in practicality in this retreat. You will also be taught the 'Ishwara Pranidana', sacrificing every fruit of action to God. You will wake up early morning, start the day with a chanting of different mantras, shlokas, daily practices, and eating natural foods.

Moreover, there will be a self-assessment at the beginning and at the end of every day in order to make you understand the status of your present life and what is next. The realization happens with this kind of program and it is a basic routine that is followed in gurukulam (traditional schools) to this date as a tradition.

Code of conduct (Yama)

During this program, you have to follow the code of conducts (Yama). First, you have to be honest and have to self-assess yourself. Second, you have to be punctual and regular to all the sessions planned in the schedule. Third, consumption of tobacco products, alcohol, and non-vegan foods in any form are prohibited. Fourth, you have to follow the 'Taittiriya Upanishads' for total personality because it will help you to grow in spiritual lore.

Guidelines

In order to make the program effective, several guidelines have to be followed. In this retreat, you have to be calm and listen to the guru all the time. This program will fail if you are overeating, overexertion, doing excessive talk, lacking disciplines, having promiscuous company, and unsteady. On the other hand, this program will succeed if you have a zeal towards learning, are bold, determinate, courageous, hungry for true knowledge, firm (belief in the words of guru), and have a good company.

According to Patanjali Maha Muni, yama and niyamas will be the first step in yoga life. Avoiding fire is the journey in the beginning of yoga life. Also, you have to avoid practicing too hard. Early morning cold water bath and fasting will also help. Making a decision after reading the scripture makes the difference of living. The actual goal of this retreat will be completed after analyzing the drama and notes that are made by you every day.

Syllabus

  • Asana: Hatha yoga, Flow yoga
  • Pratyahara
  • Meditation: Om, Trataka, Pranic Energization Technique (PET)
  • Pranayama
  • Mind Sound Resonance Technique (MSRT)
  • Streams of yoga: Karma yoga, Raja yoga, Gnana yoga, Bhakti yoga
  • Creativity: drawing, drama, and assignments on Upanishads

Schedule

Day 1

  • 06:00 - 07:00 Practice (pratyahara)
  • 07:00 - 08:00 Practice (Hatha yoga)
  • 10:00 - 11:00 Theory (Vedas)
  • 11:00 - 12:30 Practice (Om)
  • 15:00 - 16:00 Theory (Vedas)
  • 16:00 - 17:30 Practice (Flow yoga)
  • 20:00 - 21:00 Practice (chanting)

Day 2

  • 06:00 - 07:00 Practice (pratyahara)
  • 07:00 - 08:00 Practice (Hatha yoga)
  • 10:00 - 11:00 Theory (Taittiriya Upanishad)
  • 11:00 - 12:30 Practice (pranayama)
  • 15:00 - 16:00 Theory (Taittiriya Upanishad)
  • 16:00 - 17:30 Practice (Flow yoga)
  • 20:00 - 21:00 Practice (chanting)

Day 3

  • 06:00 - 07:00 Practice (pratyahara)
  • 07:00 - 08:00 Practice (Hatha yoga)
  • 10:00 - 11:00 Theory (Isha Upanishad)
  • 11:00 - 12:30 Practice (Trataka)
  • 15:00 - 16:00 Theory (Isha Upanishad)
  • 16:00 - 17:30 Practice (Flow yoga)
  • 20:00 - 21:00 Practice (chanting)

Day 4

  • 06:00 - 07:00 Practice (pratyahara)
  • 07:00 - 08:00 Practice (Hatha yoga)
  • 10:00 - 11:00 Theory (Prashna Upanishad)
  • 11:00 - 12:30 Practice (pranic energization technique)
  • 15:00 - 16:00 Theory (Prashna Upanishad)
  • 16:00 - 17:30 Practice (Flow yoga)
  • 20:00 - 21:00 Practice (chanting)

Day 5

  • 06:00 - 07:00 Practice (pratyahara)
  • 07:00 - 08:00 Practice (Hatha yoga)
  • 10:00 - 11:00 Theory (Kena Upanishad)
  • 11:00 - 12:30 Practice (mind sound resonance technique)
  • 15:00 - 16:00 Theory (Kena Upanishad)
  • 16:00 - 17:30 Practice (Flow yoga)
  • 20:00 - 21:00 Practice (chanting)

Day 6

  • 06:00 - 07:00 Practice (pratyahara)
  • 07:00 - 08:00 Practice (Hatha yoga)
  • 10:00 - 11:00 Theory (Katha Upanishad)
  • 11:00 - 12:30 Practice (mind sound resonance technique)
  • 15:00 - 16:00 Theory (Katha Upanishad)
  • 16:00 - 17:30 Practice (Flow yoga)
  • 20:00 - 21:00 Practice (chanting)

Day 7

  • 06:00 - 11:00 Outing
  • 11:00 Send off

A planned excursion is included in this retreat.

  • E. Amaravathi

    Rishikesh Yog Peeth Yoga Alliance E-RYT 500 (Yoga)

    As an expert in physiotherapist and yoga therapy from 2004, Amaravathi got skills to integrate the modern and traditional methods of treatments. She got teaching experience in different subjects of for Ph.D. yoga, MD yoga, MSc yoga, and diploma courses. She is experienced in the integration of physiotherapy and yoga therapy treatments. After seeing miracles with integration, she entered into yoga alliance with 500-hour teacher training course from Rishikesh Yog Peeth and slowly found the relation of modern concepts and philosophy.

  • Himanshu Bahuguna

    Yoga Alliance E-RYT 500 (Yoga)

    Himanshu is a new generation yoga teacher with all advance knowledge in yoga teacher training. He is a certified yoga teacher with 500-hour YTTC as per Yoga Alliance (November 2015). He is an expert in asana and asana adjustments of two yoga styles like Hatha and Ashtanga primary series. Mr. Himanshu pays individualized attention which can take the students from basic level to advance level in four weeks gently. He will assist the students in the progression of yoga asana, breathing, meditation, and scheduling yoga class.

  • Govind

    Govind is a certified yoga teacher from Yoga Alliance from Rishikesh Yog Peeth, a starting stone of yoga schools in Rishikesh. From that named school, he earned three years of experience till now. Here onwards, he is going to spread his knowledge and experience with Rishikesh Yog Sansthan. He is excellent in making an enthusiastic environment in the class with extreme attention towards each student. He can mold the student’s ability and the show the difference in four weeks of teacher training.

This retreat will be situated in Swargashram, Rishikesh, India, on the beach of River Ganga. The retreat venue is located in the foothills of the Himalayas in northern India. It is the 'gateway' to the Garhwal Himalayas. It is known as the pilgrimage town and regarded as one of the holiest places to Hindus. Hindu sages and saints have visited Rishikesh since ancient times to meditate in a search of higher knowledge.

You will be served with vegetarian meals during this retreat.

  • 6 nights' accommodation
  • An excursion
  • Daily mantra chanting sessions
  • Daily yoga sessions
  • Meditation, asana, pranayama, pranic energization technique, and mind sound resonance technique lessons
  • Vegetarian meals
  • Yoga materials (books, yoga t-shirt, and body cleansing kit (kriya kit))
  • Air-conditioner (100 USD)
  • Pour réserver, un dépôt de garantie correspondant à 34% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Rishikesh Yoga Retreats est une école de yoga située au pied de l'Himalaya qui offre des stages de yoga et des cours de base pour les débutants.

à partir de --

7 jours / 6 nuits

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