15 jours en formation de professeur de yoga et circuit de méditation à Rishikesh, Inde

  • Hotel Hari Palace, Near Geeta Ashram, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

15 jours en formation de professeur de yoga et circuit de méditation à Rishikesh, Inde

  • Hotel Hari Palace, Near Geeta Ashram, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

Skill-Improving Yoga Teacher Training India

Join this yoga teacher training in Rishikesh, India that is based on the traditional style of Hatha yoga Pradipika! This course is designed for beginners levels of yoga students with basic knowledge of yoga. Looking back at the ancient true knowledge is the aim of this program. Making yoga as a life style is the objective of this program. You can expect to shine up your experience and get training for the very common problem that is stress reduction.

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Particularités

  • Daily yoga and meditation
  • Asana, pranayama, and mantra chanting
  • Yogic science and yoga philosophy sessions
  • Planned excursion and sightseeing trip
  • 100-hour teacher training certification
  • Vegetarian and Ayurvedic meals
  • 13 nights’ accommodation
  • Airport transfer to Delhi
  • 14 jours de cours
  • Anglais
Tout cacher

In this teacher training, you will reside in a shared accommodation of Hotel Hari Palace for 12 nights and go on a camping for one night.

Certifications

Upon completion of this yoga teacher training, students will receive certificate. For more information, please send Rishikesh Yoga Retreats an inquiry.

Program

This program is based totally on the traditional texts like Gheranda Samhita and the Taittiriya Upanishds. You can experience detoxification and transformation and witness the most beautiful part of India here. This teacher training includes a session of Ayurveda treatment in the prices.

Teaching process (theory and practical subjects)

Yoga basics

  • Concept of yoga therapy
  • Mantra chanting: Recitation of Sacred words and different sound
  • Asana: Yoga postures
  • Pranayama: Breathing practices
  • Mudras: Yoga gestures
  • Yoga Bandhas: Energy lock
  • Dhyana: Meditation
  • Shatkarma: Yoga cleansing techniques

Application (from Taittiriya Upanishad)

Incorporating yoga practices for physical, mental, and emotional disorders, students will learn how to plan treatments through yoga.

  • Understanding stress
  • Physiology of stress
  • Concept of integrated approaches

Sharir Vijanan / yogic science / anatomy and physiology (theory)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. The understanding of both types are needed.

  • Endocrine system
  • Nervous system
  • Strength and endurance
  • Symptoms scale (Swadhyaya)
  • Research

Yoda Darshana / yoga philosophy (theory)

Students are going to gain the sacred knowledge and also the real yogic life. Patanjali yoga sutras are going to be understood and implemented at every moment of the day. This is how personality can be changed to balance life (Sthitaprajna / yogi).

  • Panchakosha
  • Yoga concepts according to Patanjali yoga sutras
  • Chakras
  • Jnana yoga
  • Bhakti yoga
  • Karma yoga
  • Raja yoga

Adhyapanam or training

Students will take turns to show their practices and also conduct a session for their peers and teachers.

Teaching techniques (practical)

  • Demonstration
  • Alignment
  • Instructions
  • Self-assessment and handling the personality

Teaching methodology (theory)

At Rishikesh Yog Sansthan, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Arranging of a yoga asana class
  • Demonstration with instructions
  • Step-wise instructions
  • Personal attention
  • Verbal cues
  • Functional modifications and safety guidelines for each asana (as per manual)
  • Assisting and helping techniques

Evaluation

Students’ assessments are based on the following aspect:

  • Oral test
  • Attendance
  • Performance
  • Behavior
  • Assignments

Time schedule

Day 1 - 12: Continuous Gurukulam (residential) way of education

  • 04:00-05:00 Bath and wash
  • 05:00-06:00 Practical 1 (mantra chanting or meditation)
  • 06:00-08:00 Practical 2 (pranayama)
  • 08:00-09:00 Breakfast
  • 09:00-10:00 Theory 1 (yoga science)
  • 10:00-11:00 Theory 2 (yoga philosophy)
  • 11:15-12:45 Practical 3 (relaxation techniques)
  • 13:00-14:00 Lunch
  • 14:00-15:00 Rest
  • 15:00-16:00 Theory 3 (yoga therapy)
  • 04:15-17:45 Practical 4 (yoga therapy)
  • 18:00-19:00 Refreshment
  • 19:00-20:00 Dinner
  • 20-00:21:00 Self study
  • 21:00 Lights off

Day 13

  • Certification and one-night camping

Day 14

  • Start to Agra by 09:00

Day 15

  • Visiting Agra and drop to Indira Gandhi International Airport (DEL)

Note: All sessions are compulsory.

  • Attending Ganga Arti
  • Visit to Kunja Puri Devi Temple
  • Visit to Laxman Zula
  • Visit to Neelkanth Mahadev
  • Visit to Triveni Ghat
  • Visit to Vashisht Cave
  • E. Amaravathi

    Rishikesh Yog Peeth Yoga Alliance E-RYT 500 (Yoga)

    As an expert in physiotherapist and yoga therapy from 2004, Amaravathi got skills to integrate the modern and traditional methods of treatments. She got teaching experience in different subjects of for Ph.D. yoga, MD yoga, MSc yoga, and diploma courses. She is experienced in the integration of physiotherapy and yoga therapy treatments. After seeing miracles with integration, she entered into yoga alliance with 500-hour teacher training course from Rishikesh Yog Peeth and slowly found the relation of modern concepts and philosophy.

  • Himanshu Bahuguna

    Yoga Alliance E-RYT 500 (Yoga)

    Himanshu is a new generation yoga teacher with all advance knowledge in yoga teacher training. He is a certified yoga teacher with 500-hour YTTC as per Yoga Alliance (November 2015). He is an expert in asana and asana adjustments of two yoga styles like Hatha and Ashtanga primary series. Mr. Himanshu pays individualized attention which can take the students from basic level to advance level in four weeks gently. He will assist the students in the progression of yoga asana, breathing, meditation, and scheduling yoga class.

  • Govind

    Govind is a certified yoga teacher from Yoga Alliance from Rishikesh Yog Peeth, a starting stone of yoga schools in Rishikesh. From that named school, he earned three years of experience till now. Here onwards, he is going to spread his knowledge and experience with Rishikesh Yog Sansthan. He is excellent in making an enthusiastic environment in the class with extreme attention towards each student. He can mold the student’s ability and the show the difference in four weeks of teacher training.

This teacher training will take place in Swargashram, Rishikesh, located in the foothills of the Himalayas in northern India.

You will be served with vegetarian and Ayurvedic meals during your stay.

  • 1 Ayurvedic massage session
  • 1-night camping
  • 13 nights’ accommodation
  • Airport transfer to Gandhi International Airport (DEL)
  • Planned excursion
  • Sightseeing trip
  • Vegetarian and Ayurvedic meals
  • Yoga material (books, yoga t-shirt, body cleansing kit or Kriya kit, etc.)
  • Air-conditioner (100 USD additional)
  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Rishikesh Yoga Retreats est une école de yoga située au pied de l'Himalaya qui offre des stages de yoga et des cours de base pour les débutants.

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15 jours / 14 nuits

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