8 jours en stage de yoga, de surf et de SUP à Lourinhã, Portugal

Aperçu de l'offre

Une retraite de yoga au Portugal

  • 7 jours de cours
  • Rejoignez Ripar Surf School pendant cette retraite de surf et de yoga avec des cours, de la marche sur la plage, un massage Shiatsu, des séances de chant de mantras et un concert incroyable, un spectacle de feu, des ombres chinoises et une foire de l'artisanat. Profitez d'une semaine sportive intensive, de la relaxation, d'activités santé et apprenez à mieux vous connaître dans un petit village sur la côte portugaise. Offrez-vous cette expérience inoubliable !

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    Particularités

    • Daily yoga classes
    • Daily surfing lessons
    • One shiatsu massage session
    • Surf equipment during weekends
    • Daily homemade breakfast
    • 7 nights’ accommodation
    • Surfing insurance
    • Welcome dinner

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Styles

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Portugais, Espagnol, Anglais
    Tout cacher

    During this retreat, you will be residing at the Lemon Tree Beach House. Easily accessed from Lisbon Portela Airport (LIS), the beach house is just 65 kilometers north from Lisbon and 13 kilometers south from Peniche / Baleal. For less than an hour drive, you can easily get to major cities like Lisboa, Fatima, Nazaré, Mafra, or Ericeira.

    Lemon Tree is a charming Portuguese house by the beach perfect for everyone who is looking for a nice, friendly, and homey place to spend a vacation. Whether you are looking for an adventurous surfing or a relaxing beach holiday alone, with friends or family, your Portuguese hosts Cristina and Nuno will make you feel at home at once.

    Lemon Tree is located within a three minute walking distance to the beach. The house is a colorfully decorated, restored Portuguese home and offers everything you need for a great vacation including six single and shared rooms, five bathrooms, a fully equipped kitchen, two living rooms, plenty of outdoor areas to relax in a quiet atmosphere, and a garden with fresh fruits and vegetables available for you.

    Your stay at Lemon Tree includes homemade breakfasts, free Wi-Fi, and parking, as well as various events organized by the house such as music jam sessions, movie nights, barbecues, and garden concerts in a summer.

    Hatha yoga was born from Tantric philosophy, which is based on stimulation and consciousness of all the human physical parts trough body techniques, breathing, and concentration. Being a very interesting ally of all sports because of its characteristics, yoga is perfectly combined with surf due to its energetic practices, giving more concentration, balance, breathing control, and consciousness of the body. During this retreat, you will also do other techniques, such as mudra, Kriya, and mantra, so you will get the whole experience of this ancient philosophy.

    Because surf is very demanding, in the beginning or at the end of each session, you will have the opportunity to stretch and relax through a Hatha yoga session which is extremely adaptable to all levels of experience. This means that you can have more energizing practices to start the day, and more relaxing and meditative ones as the evening approaches.

    Surfing is an exhausting activity. If you don’t practice any regular sport, Ripar Surf School strongly recommends that you make a physical preparation before your surfing holiday. You can attend a gym, swimming pool, or some other sport activity that you enjoy. After this holiday, you’ll go home and start immediately changing your routine for a better lifestyle.

    Schedule

    Upon your arrival, Ripar Surf School will pick you up from the airport and drive you to the Lemon Tree. It is a 50 minutes’ drive, mostly by highway and on request.

    At the Lemon Tree, you will have a welcome dinner with the house host, surf instructor, and yoga instructor.

    You will begin each day with breakfast, followed by a short walk to the beach where you will have your first yoga lesson of the day at 09:00. Depending on the weather condition and groups preferences, the lesson can be at the beach or at the surf school deck. The session last for about one hour and 30 minutes one hour 30 minutes.

    After a short break, you will start the surf lesson that takes about two hours. Depending on weather and ocean conditions, the surf class can be at Ripar Surf School’s beach or at the best spot around suitable for surfers’ experience. It should take no more than a 10 minutes’ drive to reach the surf spot.

    Between the surf lessons, you are welcome to have lunch at one of the local bars or restaurants at the beach.

    You will be transferred back to the surf school complex at 16:00 or 17:00, where you will have your second yoga lesson of the day. It will also take about one hour 30 minutes.

    Yoga classes can be done indoor in the case of bad weather conditions. However, it is guaranteed that the sun will shine during your stay and you will have yoga lessons in one of the most beautiful places you have ever been to.

    • Xico

      Xico est l'un des meilleurs surfeurs locaux tout en étant un père incroyable de trois petits enfants. Il est patient et prudent avec tous ses étudiants en surf. Il vit sous l'influence de la permaculture et croit que les relations peuvent être trouvées dans la nature et peuvent être appliquées à tous les aspects de l'habitation humaine.

    • Miguel Contreras

      Un humain au grand cœur qui sourit à la vie. Gradué en médecine en 2012 de l'Université de Salamanca, il travaille jusqu'à cette année comme stagiaire en pratique générale à Nazaré et réalise ensuite qu'il veut explorer de nouvelles façons d'aborder la santé et la vie. Il est instructeur certifié de Yoga sāṃkhya de l'Association Portugaise de Yoga et aussi un surfer cumulant plus de 10 années d'expérience ce qui lui permet de fusionner ces deux activités épanouissantes pour créer une pratique pouvant améliorer votre surf et favoriser la connexion avec vous-même, en nature.

    • Pipas

      Pipas est un surfeur local et instructeur depuis 2005. Il enseigne la plupart du temps en perfectionnement du surf, et il vous aidera à profiter du moment de surf de votre vie!

    Located on the Silver Coast, 65 kilometers away from Lisbon, Praia Areia Branca is a lovely beach village that is still protected from massive tourism. Offering the best Portuguese surf spots, Praia da Areia Branca is the perfect place for surfers, nature lovers, families, friends, and couples. It has something magical that is difficult to describe in words. You can easily fall in love with this small paradise.

    With beautiful beaches all along the coast, you can say that the beaches nearby have a mystic aura, filled with a great amount of biodiversity and geodiversity; all of them have hidden treasures to be found.

    Nearby places

    • Ericeira - 1 hour
    • Fatima - 1 hour
    • Lisbon Portela Airport (LIS) - 50 minutes’ drive
    • Lisbon, 65 kilometers
    • Mafra - 1 hour
    • Nazaré - 1 hour
    • Peniche / Baleal, 13 kilometers
    Activités
    • Cycling
    • Massage
    • Stand up paddle boarding
    • Surfing
    • Table tennis
    Équipements
    • Barbecue facilities
    • Concierge desk
    • Kitchen
    Services
    • Bicycle rental
    • Free parking
    • Free Wi-Fi
    • Hair dryer
    • Ironing / ironing board
    • Laundry

    During this retreat, you will be provided with daily homemade breakfasts. On your arrival day, there will be a welcome dinner served. The food served during the retreat is a mix of the retreat participants’ food preferences and traditional Portuguese dishes.

    Exclusions

    Meals other than the welcome dinner and daily breakfasts are not included in the price.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Go cycling
    • Go surfing
    • Relax at the beach
    • Visit the 17th century fort
    • Walk around the surrounding areas

    During your stay, you will enjoy one session of shiatsu massage. The treatment is included in the price.

    Shiatsu massage uses accupoints pressure which, according to traditional Chinese medicine, will allow the chi (your vital energy) to flow and prevent illness. It is a relaxing and preventive therapy, conducted on the floor, without any oils or creams. The therapist applies the pressure with the weight of his / her body, using mainly his / her palms, fingers, arms, and feet.

    You will also experience stretching movements. It is really good for those who are doing intensive sport, in this case, specifically conceived for surfers (arms and shoulders are a big concern). It is a massage from the feet to the head, ending in deeply relaxation, conducted in a quiet surrounding place. It is a 45 minutes’ session that you will never forget.

    • 1 shiatsu massage
    • 1 welcome dinner with the team
    • 5 days surf lessons (two sessions per day)
    • 6 yoga lessons (two sessions per day)
    • 7 nights’ accommodation at Lemon Tree Beach House
    • Daily homemade breakfast
    • Discount at the Backdoor Surf Shop
    • Free surf equipment during weekends
    • Free Wi-Fi
    • Linen and towels
    • Airport transfer from or to Lisbon Airport (LIS)
    • Wetsuit, board, and insurance for surfing lessons
    • Meals other than welcome dinner and daily breakfasts

    Arrival by airplane

    Please book your flight to arrive at Lisbon Portela Airport (LIS). Ripar Surf School will pick you up at the airport and drive you to the resort. The pick-up is included in the price.

    Arrival by bus

    From Lisbon Portela Airport, just get the metro to Sete Rios Station and take a bus to Praia Areia Branca. It should cost no more than 12 EUR.

    Arrival by taxi

    You can take a taxi from the Lisbon Portela Airport directly to Praia da Areia Branca. It costs approximately around 70 EUR.

    GPS

    39º 15’33.60’’N / 9º 19’49.47’’O

    • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
    • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 20 jours avant la date d'arrivée prévue.
    • Le reste du paiement est dû à votre arrivée.

    Lourinhã, Portugal

    Ripar Surf School est une école de surf basée à Praia da Areia Branca, proche de Peniche et Baleal. Elle propose des cours de surf et de yoga avec un concept différent.

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 84% du temps.
    à partir de --

    8 jours / 7 nuits

    Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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