3 jours en stage de yoga et detox en été en Grande-Bretagne

  • Holycombe Holistic Retreat Centre, Warwickshire, CV36 5PH, Grande-Bretagne et Pembrokeshire

3 jours en stage de yoga et detox en été en Grande-Bretagne

  • Holycombe Holistic Retreat Centre, Warwickshire, CV36 5PH, Grande-Bretagne et Pembrokeshire

Retraite de yoga et de detox en Angleterre

Quand il fait chaud, il est plus facile pour le corps d'entrer dans un processus de détoxification. Reposez-vous et régénérez-vous dans une maison de retraite parfaite dans la campagne anglaise.

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Particularités

  • Daily yoga sessions
  • Breathwork technique classes
  • Take part in guided meditations and silent walks
  • Cooking together, the foundation of healthy lifestyle
  • Organic meals and superfood shakes
  • 2 nights accommodation
  • 3 jours de cours
  • Anglais
Tout cacher

Holycombe will be the perfect setting for this retreat. A natural stream rises from a holy well in the nearby wood, passes though the grounds and down a waterfall. The sound of running water adds to the sense of peace and tranquility. A coppice provides shady outdoor space; there's a campfire area and a large stone circle on the castle site.

Across a meadow is the ancient Whichford Wood with many rare species of trees and plants, an abundance of wood anemones, primroses, and bluebells in spring; chestnuts, blackberries, and sloes in autumn. Wildlife abounds: everything from Muntjack to polecats and kingfishers.

There are five bedrooms all together. Upstairs there is a double-bedded room with kitchenette, two twins beds, and bathroom with bath or shower. Downstairs there is a double-bedded room, one twin-bedded room, and another bathroom with bath or shower. There is a cozy sitting room with log fire and an attractive tiled kitchen with washing machine, dishwasher, fridge, freezer and under-counter oven and electric hob, and all necessary utensils.

The kitchen french windows open out on the south facing patio, and beautiful view. Although the house sleeps 10, it is most comfortable with six to eight guests as the kitchen and sitting room are not huge. Guests are asked to bring there own top and bottom sheets, pillow cases, and towels unless they are travelling from abroad, and then Holycombe will supply them for a small extra charge. The house is centrally heated and there is abundant hot water.

Over the weekend, you will consider what well-being really is. You will learn about what is deficient in your western diet and how you can fix this through the food you eat, and the lifestyle that you choose. You will be given vital, new information on nutrition, minerals, supplements and superfoods, and will learn a powerful breathing technique which alkalizes the body and helps to balance your endocrine system.

Sample daily schedule

  • 08:30 Superfood and green juice
  • 09:00 Morning breathwork, yoga, and meditation class
  • 11:30 Preparing food and eating yummy, raw, and cooked vegan lunch together
  • 13:30 Silent walk, time for private consultation, a treatment or just chill out
  • 14:30 Tea and raw cake or raw chocolate break
  • 15:00 Healing living kitchen class
  • 16:00 More treatments to pamper yourself or free time
  • 17:00 Evening yoga and meditation class
  • 18:30 Food prep and delicious meal
  • 20:30 Yoga Nidra, meditation, or movie
  • Rina Golan-Rothwell

    (Hatha Yoga)

    Rina is a well-being advocate, coach, yoga teacher, and healthy-living enthusiast. Rina went to India to deepen her understanding of Ayurvedic medicine, yogic conscious living, and the age-old laws of the mystics. Rina initiated into the ancient art of yoga at the Sivananda Ashram in Kerala. She currently hosts detox or cleansing weekends and worldwide retreats, private vibrant lifestyle coaching, holistic rehabilitation programs, and private detox sessions. She is passionate about a balanced and holistic health.

The retreat will take place in Holycombe, a beautiful residential holistic retreat center, set in a verdant wooded valley on the edge of the Cotswold village of Whichford. The venue is only a few miles from beautiful Cotswold market towns such as Stow-on-the-Wold and Moreton-in-the-Marsh. The neolithic Rollright Stones are only three miles away. The Norman Knight pub and the famous Whichford Pottery which makes hand-made decorated terracotta and painted pots is just around the corner.

Nearby places

  • Banbury, 12 miles
  • Cheltenham, 25 miles
  • Moreton-in-the-Marsh train station, 5 miles
  • Oxford, 25 miles
  • Stratford-upon-Avon, 15 miles

Everyone will prepare and eat together raw and cooked, delicious, nutrient-rich living and whole, local organic food and juices.

During your stay in the UK, you may book extra treatments. Enhance your stay with additional treatments which are available at extra 65 GBP an hour. A one-on-one coaching is available at 65 GBP an hour.

You can also explore the beautiful countryside. Whichford Wood, an area of outstanding natural beauty which boasts a wealth of flora and fauna, is close to the venue. It's also located a short walk from the Norman Knight pub, a classic, award winning Cotswold pub, which serves excellent grub and has live music nights.

Whichford Pottery is a wonderful place to visit with the exquisite Octagon shop, and offering gardening masterclasses and adult pottery workshops. There is also the Straw Kitchen cafe at the Pottery which has delicious brunches and lunches, with handmade bread and locally sourced food.

  • 2 nights accommodation
  • All organic meals and superfood shakes
  • Daily yoga sessions
  • Guided meditations
  • Nutritional and lifestyle advice
  • Silent woodland walks
  • Additional coaching session
  • Additional treatments
  • Airfare
  • Personal expenses

Driving directions from the South

  • From London M40 north, take junction 8 (A40) for Oxford.
  • Leave on A44, take A3400 going north at Chipping Norton roundabout.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Driving directions from the North

  • From Stratford-upon-Avon take A3400 or from M40 (junction 15) take A429 towards Stow-on-Wold, at Halford join A3400 drive south through Shipston-on-Stour.
  • Take fourth turn left (four miles south of Shipston) to Whichford.
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Driving directions from the East (main road way)

  • From Banbury, take A361 to the Chipping Norton round-about (intersection of A3400 and A361) then turn north on A3400
  • Take A3400 going north at Chipping Norton roundabout.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Driving directions from the East (cross country route)

  • From Gt. Rollright, Banbury you will drive down a steep hill into Whichford.
  • The village green and telephone box is on your left, the pub on your right.
  • At war memorial, turn left off the main road and drive past the church which is on your right, then go round right-hand bend, down to the bottom of the dip, and Holycombe is on your left.
  • If you do not turn left at War memorial you will drive past Whichford Pottery then you would turn left and left again and Holycombe is on right.

Driving directions from the West

  • From M5 (junction 11a) or Fosse-Way (Cirencester) drive to Stow-on-the-Wold and then take A436. If coming via Moreton-in-Marsh, take A44. Where A436 intersects with A44 see Greedy Goose gastro pub.
  • If coming from Moreton, take a left.
  • Coming from Stow - this is a staggered cross-roads so take a right turn then immediate left.
  • After three miles on this B road (passing the Rollright Stones on the right) turn left onto A3400, drive to Long Compton.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.
  • From Burford head for Chipping Norton, continue on A361 until roundabout and turn left onto A3400.
  • Take A3400 going north at Chipping Norton roundabout.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Arrival by airplane

Please book your flight to arrive at Heathrow Airport (LHR) or Gatwick Airport (LGW). From Heathrow and Gatwick there is an aiport bus to Oxford, but then you have to get from Oxford to Chipping Norton by bus or by train from Oxford to Banbury or Moreton-in-Marsh, or airport coach from Heathrow to Banbury. From either Banbury or Moreton in Marsh or Chipping Norton you would need to get a taxi. Other than that, sharing a taxi from Heathrow might be the answer.

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  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • S
    Avis de Shereen Hassan, Royaume-Uni

    Rejuvenation!

    PROS J'ai aimé: I feel better physically, mentally and emotionally than I have in a really long time! Rina is a really comforting teacher and I found the whole weekend to be exactly what my body and soul needed, thank you!

    2017-May-23 07:38:14

  • A
    Avis de Andrea Waters, Royaume-Uni

    CONS Je n'ai pas aimé: There are no negatives to share, the only negative was having to leave such an amazing experience.

    PROS J'ai aimé: Everything about it was perfect so it is impossible to name the things I liked as it was the whole experience.

    2017-May-02 08:30:05

  • Avis de Lara Joyce

    "Abi and I are well and looking forward to Christmas at home with our close family. We were talking today about what an impact your retreat has had on us – particularly Abi. She has gained so much confidence and zest for life in the last 6 months, helped by fantastic GCSE results and really enjoying studying for her A Levels at our local 6th form college. We have also both stopped eating meat and are pescetarian (on our way to being vegetarian :). We are both feeling the health benefits and have much improved complexion, hair and nails. We have also been enjoying doing yoga."

    BookYogaRetreats.com, édité

  • Avis de Ryan Seaman
    10 sur 10

    "As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. "

    BookYogaRetreats.com website, édité

  • Avis de Jade
    10 sur 10

    "Thank you for such an inspiring retreat. I am literally a changed girl! I feel balanced. I've lost 11 pounds since changing my diet so a massive thank you for all that you taught us."

    BookYogaRetreats.com website, édité

  • Avis de Ben Kappel, États-Unis
    10 sur 10

    "Even after many years of practicing yoga, I left feeling Rina’s retreat with a reinvigorated practice and renewed enthusiasm for all the benefits that yoga can offer us. Rina's lighthearted and playful approach is balanced with a serious dedication to teaching that can help students of all levels deepen their practice.Rina is able to transmit the timeless wisdom from ancient spiritual traditions as well as get us up to date on the latest scientific research helping people achieve a modern and comprehensive understanding of our personal health and collective well being."

    BookYogaRetreats.com website, édité

  • Avis de Marites, Turquie
    9 sur 10

    "My weekend yoga retreat with Rina was refreshing and invigorating. It gave me this feeling of lightness inside and out. Rina is very generous in sharing her gifts. It is inspiring to be in her presence."

    BookYogaRetreats.com website, édité

Temoignages

  • Avis de Bec McBride
    10 sur 10

    "Attending Rina's detox retreat at Holycombe truly was one of the best decisions I've ever made. I arrived in a daze of confusion regarding not only my inner thoughts but also with my relationship with food and I left with such an immense sense of clarity, calmness and the strength to commit to a healthy diet which my body so desperately craved. "

    "Being a yoga teacher myself I knew I needed a huge boost of energy and Rina provided me with the safest of spaces to truly listen to my heart and inhale a whole lot of inspiration."

    "Rina is a walking bundle of inspiration and If you're new to yoga or have been in the game for a long time, this magical woman can teach you things that you never even knew needed to be learnt."

    Rina Golan's website, édité

  • Avis de Alex Chayney, Royaume-Uni

    "Rina’s weekend detox retreat was an absolute breath of fresh air. The balance of invigorating morning yoga and a deeply restorative afternoon Yin session fully satisfied my yoga cravings, whilst the exceptional juices, salads, soups and snacks all freshly prepared nourished me far more than expected. There was space within the weekend to snooze, read, walk and massage yet the best bit of all was that I left having learnt a lot about nutrition. Thanks to Rina, bee pollen and chaga tea are now weekly staples and my body has never been happier!"

    Rina Golan website, édité

  • Avis de Nina Edmond, Royaume-Uni

    "Forget the free and connecting yoga, forget the delicious highly nutritional shakes and meals, forget the beautiful bird song, filled natural surroundings. What you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind, and a solid platform to build again. Perfect!"

    Rina Golan website, édité

  • Avis de Teresa Fabian, the UK

    "Rina created a nourishing, calming space. I loved the balance of yoga by the fire, walking in the woods, free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about superfoods after the weekend."

    Rina Golan website, édité

  • Avis de Clare F., Royaume-Uni

    "Rina ran a wonderful retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical -you don't have to come away with a complete change of mindset about how to live your life, but some practical tips about health and well-being that make a real difference. I highly recommend."

    Rina Golan website, édité

  • Avis de Lizzie, Royaume-Uni

    "As I have found with her approach to yoga, Rina embodies everything that she teaches, with clarity, poise and precision. Her direct and distinctly unfussy approach is accompanied by a vast wealth of knowledge gained by personal experience. Rina speaks of the alchemy behind living food and as with all magical recipes it remains the secret ingredient. As with most things nowadays, there is information available to us at our fingertips or in all good bookshops. Rina's intimate and knowledgeable approach cuts through the hours you could so easily spend trawling for information, comparing reviews, and recipes."

    Rina Golan website, édité

  • Avis de Su Worthington, Royaume-Uni

    "Rina is very knowledgeable about foods from different countries and their health enhancing properties and has many books on the subject which we were welcome to browse through. Lunch of courgette pasta with basil pesto, crackers, and a sun-dried tomato dip was delicious, and what can I say about chocolate nut slice?! "

    Rina Golan website, édité

  • Avis de Lara Whyte, Royaume-Uni

    "Rina created a wonderful nourishing space, and her yoga and meditation classes took me beyond my previous experience to a calm, warm and beautiful place in my mind whilst enabling me to make new shapes with my body. The food we cooked was delicious I really did not know raw food could be so incredible and I learned a lot about feeding my body with the nutrients it craves to work best. The surroundings were divine and the group sessions supportive and illuminating. I left feeling refreshed and uplifted with my mind and body truly detoxed, relaxed, and energized. I can really only describe the experience as magnificent. I am so grateful I went, it is probably the most positive thing I have done for myself in a very long time."

    Rina Golan website, édité

  • Avis de Cindy Tapscott, Nouvelle-Zélande

    "Thank you for an incredible retreat, I came away feeling healthier, lighter, emotionally and physically, and full of knowledge of food, yoga, and myself."

    Rina Golan website, édité

  • Avis de Frankie Hurst, Royaume-Uni

    "Rina created such a lovely warm and relaxing environment for our weekend retreat. The food was delicious and varied, and I picked up lots of techniques and tips for healthy eating going forward. The yoga was both challenging and relaxing. It was great to meet some other lovely people, share experiences and feel uplifted through conversation. I came away from the weekend with a renewed and refreshed outlook on life, ready to embrace the year full of self love and excitement for what it may bring"

    Rina Golan website, édité

  • Avis de Suzy, Royaume-Uni

    "We had a beautiful weekend in Holycombe house with Rina. The house was wonderful and Rina was a great host; the food, the yoga and the talks were all so inspiring. Rina has such a great understanding of nutrition and wellness as well as such a developed yoga practice that I came away with so much information to filter into to my daily life. All of the other people on the retreat were wonderful and as a collective we had a great weekend together. I can't wait for the next one!"

    Rina Golan website, édité

Bristol, United Kingdom

Rina Golan enseigne le hatha yoga en Grande Bretagne. Elle organise des stages joyeux, accueillants et amicaux avec une équipe expérimentée et solidaire.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

3 jours / 2 nuits

Départ:
dimanche 17 juin 2018
(3 jours / 2 nuits)

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