3 jours en stage de yoga et detox en été en Grande-Bretagne

3 jours en stage de yoga et detox en été en Grande-Bretagne

  • Holycombe Holistic Retreat Centre, Warwickshire, CV36 5PH, Grande-Bretagne et Pembrokeshire

Retraite de yoga et de detox en Angleterre

Quand il fait chaud, il est plus facile pour le corps d'entrer dans un processus de détoxification. Reposez-vous et régénérez-vous dans une maison de retraite parfaite dans la campagne anglaise.

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Particularités

  • Daily yoga sessions
  • Breathwork technique classes
  • Take part in guided meditations and silent walks
  • Cooking together, the foundation of healthy lifestyle
  • Organic meals and superfood shakes
  • 2 nights accommodation
  • 3 jours de cours
  • Anglais
Tout cacher

Holycombe will be the perfect setting for this retreat. A natural stream rises from a holy well in the nearby wood, passes though the grounds and down a waterfall. The sound of running water adds to the sense of peace and tranquility. A coppice provides shady outdoor space; there's a campfire area and a large stone circle on the castle site.

Across a meadow is the ancient Whichford Wood with many rare species of trees and plants, an abundance of wood anemones, primroses, and bluebells in spring; chestnuts, blackberries, and sloes in autumn. Wildlife abounds: everything from Muntjack to polecats and kingfishers.

There are five bedrooms all together. Upstairs there is a double-bedded room with kitchenette, two twins beds, and bathroom with bath or shower. Downstairs there is a double-bedded room, one twin-bedded room, and another bathroom with bath or shower. There is a cozy sitting room with log fire and an attractive tiled kitchen with washing machine, dishwasher, fridge, freezer and under-counter oven and electric hob, and all necessary utensils.

The kitchen french windows open out on the south facing patio, and beautiful view. Although the house sleeps 10, it is most comfortable with six to eight guests as the kitchen and sitting room are not huge. Guests are asked to bring there own top and bottom sheets, pillow cases, and towels unless they are travelling from abroad, and then Holycombe will supply them for a small extra charge. The house is centrally heated and there is abundant hot water.

Summer is the perfect time for the body to cleanse fully, allowing for deep relaxation and regeneration. Rina would love you to join her on a journey deeper into what wellbeing means for you, and from that knowledge to find sustainable, practical ways to bring about positive change in your life. The retreats provide a gentle way to cleanse, nourish, rebalance your system, allowing you to return to your self.

Your body is already an expert at detoxifying and restarting itself, what I provide is time, space, methods, and practices to help you help yourself and find a more balanced lifestyle. Rina runs a number of seasonally tailored retreats throughout the year. The groups are small (no more than 18 people) so that she can spend time with each participant and for the period of the retreat, you can spend time together as a living community.

The retreat does not entail harsh regimes or fasting. You will practice yoga together, exploring physical, mental and spiritual balance through movement and breath. You and Rina will cook and eat together learning how food can nourish our bodies and balance your entire selves. You will reconnect with nature and with our natural selves in the beautiful family run, ecological spaces that Rina has carefully chosen for the retreat.

  • Let yourself be nourished
  • Let yourself go inwards and explore the places that need attention
  • Let yourself be accepting, gentle, and forgiving
  • Let yourself acknowledge that this inner work is intrinsically linked to service beyond yourselves
  • Let yourself be the change

Yoga

Teaching yoga is a joy Rina has had the opportunity offer guidance on the mat for the last 13 years. During the retreat, she offers supportive playful classes suited to beginners as well as those who have spent more time on a yogic path. The classes focus on the liver and lymphatic system meridians using vinyasa and Restorative yoga and breathing exercises to regenerate and support the nervous system. You will also look at companion breathing exercises to help alkalize the body and stimulate the liver function.

You will finish the sessions with meditation or yoga Nidra, an ancient form of deep relaxation to set an intention and release deep tensions. Rina's retreats combine structure and space to just be; action and relaxation; opportunity for learning and reconnecting; opportunity for reflection. They start on Fridays at 4:00 p.m. (it’s okay to be late, just let her know) and finish at 3:00 p.m. on Sundays.

Sample daily schedule

  • 08:30 - 09:00 Superfood shake
  • 09:00 - 11.00 Morning breathwork, Vinyasa yoga, and yoga Nidra
  • 11:30 - 13:30 Preparing and eating raw and cooked lunch
  • 13:30 - 14:30 Silent walk, private consultation, treatment, or just time to chill out
  • 14:30 - 15:00 Tea and raw snack break
  • 15:00 - 16:00 "Healing Living Kitchen" class
  • 16:00 - 17:00 More treatments to pamper yourself or free time
  • 17:00 - 18:30 Restorative or Yin yoga and meditation class
  • 18.30 - 20.00 Food preparation and delicious vegan meal
  • 20:30 - 21.30 Yoga Nidra, meditation, or movie
  • Rina Golan-Rothwell

    (Hatha Yoga)

    Rina is a well-being advocate, coach, yoga teacher, and healthy-living enthusiast. Rina went to India to deepen her understanding of Ayurvedic medicine, yogic conscious living, and the age-old laws of the mystics. Rina initiated into the ancient art of yoga at the Sivananda Ashram in Kerala. She currently hosts detox or cleansing weekends and worldwide retreats, private vibrant lifestyle coaching, holistic rehabilitation programs, and private detox sessions. She is passionate about a balanced and holistic health.

The retreat will take place in Holycombe, a beautiful residential holistic retreat center, set in a verdant wooded valley on the edge of the Cotswold village of Whichford. The venue is only a few miles from beautiful Cotswold market towns such as Stow-on-the-Wold and Moreton-in-the-Marsh. The neolithic Rollright Stones are only three miles away. The Norman Knight pub and the famous Whichford Pottery which makes hand-made decorated terracotta and painted pots is just around the corner.

Nearby places

  • Banbury, 12 miles
  • Cheltenham, 25 miles
  • Moreton-in-the-Marsh train station, 5 miles
  • Oxford, 25 miles
  • Stratford-upon-Avon, 15 miles

Beautiful, organic, seasonal, and where possible, local food is central to every retreat. Together, you and Rina Golan will prepare and eat both cooked and raw foods chosen to nourish the body and support mental and physical balance. Nourishment is a core element of Rina Golan's work and the retreats include guidance and education of how you can use food to rejuvenate the self.

During you and Rina Golan's time together, you will learn how to prepare superfood shakes, smoothies, cook healthy delicious food, including raw chocolate and turmeric shots (all sugar, gluten, and animal protein free).

During your stay in the UK, you may book extra treatments. Enhance your stay with additional treatments which are available at extra 65 GBP an hour. A one-on-one coaching is available at 65 GBP an hour.

You can also explore the beautiful countryside. Whichford Wood, an area of outstanding natural beauty which boasts a wealth of flora and fauna, is close to the venue. It's also located a short walk from the Norman Knight pub, a classic, award winning Cotswold pub, which serves excellent grub and has live music nights.

Whichford Pottery is a wonderful place to visit with the exquisite Octagon shop, and offering gardening masterclasses and adult pottery workshops. There is also the Straw Kitchen cafe at the Pottery which has delicious brunches and lunches, with handmade bread and locally sourced food.

  • 2 nights accommodation
  • All organic meals and superfood shakes
  • Daily yoga sessions
  • Guided meditations
  • Nutritional and lifestyle advice
  • Silent woodland walks
  • Additional coaching session
  • Additional treatments
  • Airfare
  • Personal expenses

Driving directions from the South

  • From London M40 north, take junction 8 (A40) for Oxford.
  • Leave on A44, take A3400 going north at Chipping Norton roundabout.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Driving directions from the North

  • From Stratford-upon-Avon take A3400 or from M40 (junction 15) take A429 towards Stow-on-Wold, at Halford join A3400 drive south through Shipston-on-Stour.
  • Take fourth turn left (four miles south of Shipston) to Whichford.
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Driving directions from the East (main road way)

  • From Banbury, take A361 to the Chipping Norton round-about (intersection of A3400 and A361) then turn north on A3400
  • Take A3400 going north at Chipping Norton roundabout.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Driving directions from the East (cross country route)

  • From Gt. Rollright, Banbury you will drive down a steep hill into Whichford.
  • The village green and telephone box is on your left, the pub on your right.
  • At war memorial, turn left off the main road and drive past the church which is on your right, then go round right-hand bend, down to the bottom of the dip, and Holycombe is on your left.
  • If you do not turn left at War memorial you will drive past Whichford Pottery then you would turn left and left again and Holycombe is on right.

Driving directions from the West

  • From M5 (junction 11a) or Fosse-Way (Cirencester) drive to Stow-on-the-Wold and then take A436. If coming via Moreton-in-Marsh, take A44. Where A436 intersects with A44 see Greedy Goose gastro pub.
  • If coming from Moreton, take a left.
  • Coming from Stow - this is a staggered cross-roads so take a right turn then immediate left.
  • After three miles on this B road (passing the Rollright Stones on the right) turn left onto A3400, drive to Long Compton.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.
  • From Burford head for Chipping Norton, continue on A361 until roundabout and turn left onto A3400.
  • Take A3400 going north at Chipping Norton roundabout.
  • At north end of Long Compton take right turn up steep hill signposted Whichford (where the main road bends steeply to the left, 200 yards past the church).
  • After two miles along high ridge, and 100 yards after Whichford 30 MPH sign, take first right down steep lane. Holycombe is on your right at the bottom of the dip.

Arrival by airplane

Please book your flight to arrive at Heathrow Airport (LHR) or Gatwick Airport (LGW). From Heathrow and Gatwick there is an aiport bus to Oxford, but then you have to get from Oxford to Chipping Norton by bus or by train from Oxford to Banbury or Moreton-in-Marsh, or airport coach from Heathrow to Banbury. From either Banbury or Moreton in Marsh or Chipping Norton you would need to get a taxi. Other than that, sharing a taxi from Heathrow might be the answer.

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Bristol, United Kingdom

Rina Golan enseigne le hatha yoga en Grande Bretagne. Elle organise des stages joyeux, accueillants et amicaux avec une équipe expérimentée et solidaire.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 96% du temps.
à partir de --

3 jours / 2 nuits

Départ:
dimanche 17 juin 2018
(3 jours / 2 nuits)

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