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This is a unique business coaching and wellness retreat catering to the needs of busy modern working women. Whether you are a female entrepreneur, own a small business, or are working your way up the corporate ladder, this retreat is all about creating space for you to take care of your health and well-being, as well as an opportunity to reflect deeply on your business, your career, and your purpose.
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During this retreat, you will stay at Brooklands Barn in West Sussex. This venue is a beautifully restored 19th century barn, with exposed beams, inglenook fireplace, floor to ceiling windows with panoramic views of the stunning Arun Valley, and indoor pool and sauna.
There are 10 bedrooms, a large and cozy open plan living area, stylish kitchen, large dining area, two yoga studios, and treatment rooms. Bedrooms may have a private or shared bathroom (only ever with one other room) and are allocated on a first come, first served basis. The majority of rooms have a private bathroom, either en-suite or next door to the room. Two rooms share a bathroom that is located in between them, next door to both rooms
There, you share a twin room with one other guest. .
This is your own private room with a double bed.
Through a blend of business coaching, personal development workshops, yoga classes, and meditation, Relax and Renew Events offers smart and busy working women the chance to practice self care, and learn some practical and realistic strategies to find more balance in business and life.
The business sessions will cover vision and purpose, self reflection, and creative inquiry. A goodie bag awaits you when you arrive for the retreat, Relax and Renew Events will keep the contents secret as a surprise!
The schedule below gives an idea of how the weekend will run. This should be pretty close to what will happen, but somethings may be changed to make sure everything runs smoothly.
Yoga Alliance E-RYT 500 (Yoga)
Vicky's teaching methods are driven by a sincere desire to make yoga practical, accessible, and relevant to everybody, no matter your experience, age, or health circumstances. She draws inspiration from a wide range of different yoga styles and lineages including, but not limited to, Hatha, Vinyasa, Ashtanga, Viniyoga, Iyengar, Restorative, Yin, Mindfulness meditation, and yoga Nidra.
Helen is an ex-McKinsey freelance strategy consultant, trainer, facilitator, and coach. She is also a creative spirit, running her own dressmaking YouTube channel. Helen knows that to run a great business, you need to understand and care for yourself. She specializes in creative approaches to problem-solving and coaching, and her humorous, caring, and empathetic style mean she is fun and easy to work with. When not working with clients, Helen is normally found in her studio in front of the sewing machine or designing her next creative project.
Arundel is a unique and historic market town in the heart of the Sussex countryside, and only minutes from the coast. Dominated by the symbolic Arundel Castle and the rising spire of the town’s cathedral, it nestles within the southern spur of the South Downs. Its uninterrupted views of glorious landscapes, its unique plethora of craft and antique shops, as well as its diverse range of restaurants and lovely walks, make Arundel the perfect place for a weekend away.
%The barn you will be staying at is located just outside Arundel, with direct trains from London in one hour and 20 minutes. It is ten minutes' drive to the south coast and located in a quiet spot overlooking Arundel castle and cathedral. It is the perfect location for well-being retreats, workshops, activity holidays, family and friends celebrations, and corporate away business meetings.
Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens
From dinner on day one through to lunch on the final day, Relax and Renew Events will keep you well fed and nourished with delicious, healthy vegetarian catering. Specific dietary requirements can be catered for, just let Relax and Renew Events in advance. Tea, coffee, and nutritious snacks are available on tap for the whole of your stay.
There is a beautiful indoor pool and sauna available for guests for their whole stay and time built in for you to use them at your leisure. There is a massage therapist available on site for individual treatments for an additional cost. Appointments will be booked in advance. You can also opt for yoga Nidra, one-on-one business coaching, or yoga therapy sessions in your free time.
Arundel station has direct links from London Victoria and London Bridge (one hour and a half). Arundel station is a five-minute taxi ride from Brooklands.
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