3 jours en stage de yoga et méditation personnel en Californie

  • Ratna Ling Retreat Center, 35755 Hauser Bridge Road, Cazadero, Californie 95421, Etats-Unis

3 jours en stage de yoga et méditation personnel en Californie

  • Ratna Ling Retreat Center, 35755 Hauser Bridge Road, Cazadero, Californie 95421, Etats-Unis

Une retraite de yoga en Californie

Les retraites de Ratna Ling sont une chance de vous enrichir sur le plan spirituel dans un environnement propice à la pleine conscience et à la relaxation. Vous suivrez des cours de yoga et de méditation dans la tradition bouddhiste et serez hébergé dans des cabanes privées. Les retraites personnelles sont faites pour vous permettre de vous détendre, de respirer et de passer du temps dans la nature.

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Particularités

  • Yoga and meditation classes
  • Classes in Tibetan Buddhist tradition
  • Free time to enjoy healing massages, hiking, exploring beaches, etc.
  • Use of all facilities and grounds
  • Wholesome vegetarian meals
  • 2 nights accommodation
  • 2 jours de cours
  • Anglais
Tout cacher

Dappled amongst the forested landscape of the Ratna Ling grounds are 14 modern private cottages. Each bright and spacious cottage is within a three to eight minute walk from the main lodge and can provide accommodations for one to four guests.

Amenities

  • Complimentary wireless internet
  • Domestic telephone service
  • Breakfast nook containing a variety of tea and fresh ground coffee with French press and electric tea kettle
  • Extensive bathroom featuring deluxe bath tub with Jacuzzi jets
  • Guest room with Murphy bed. Both have queen sized beds and plenty of closet and storage space
  • Large dining and living area with vaulted ceilings and gas fireplace
  • Linens, towels, and hand soap
  • Private bedroom with luxury bedding
  • Sleek hardwood furniture and flooring
  • Spacious deck with panoramic views and outdoor furnishing
  • Thermostat to adjust central air and heating

You enter the doors of the lodge at 3 p.m., remove your shoes, and are warmly greeted with tea and the wholesome serenity of the Ratna Ling community. A friendly staff member will give you detailed instructions for your well-being on retreat, a schedule of classes, and the keys to your new home away from home. You will walk a short distance to your beautiful private cottage and begin to feel grounded and supported as you breathe in the cleansing fresh air. Along with redwood and oak trees, you may see many of the peaceful animal friends going about their routine. Families of deer, wild turkeys, ravens, rabbits, and fox, just to name a few.

Enjoying a hot cup of tea or coffee in the privacy of your cottage balcony, you soak in the natural beauty as all of your cares and worries seem to dissolve into space. Freed from the demands of modern life, you will reconnect with the healing qualities of steady breath and an open heart. The walk to the dining hall for 05:30 p.m. dinner is refreshing as the sun begins to settle for the evening. A lovingly prepared meal awaits and begs to be eaten with mindfulness and care as the food nourishes your body and soul.

Back at your cottage, an abundance of stars gleam overhead while the nurturing quietude lulls you into a restful nights sleep. Upon waking, you feel rejuvenated and ready to make the most of the day. You walk to the yoga room while the stars fade into the light. This space is a safe and sacred environment open to all, with plenty of yoga and meditation props for everyone. Your instructor will guide you through gentle and effective movement and stillness practices in the Buddhist tradition, in an attempt to awaken the fullness of your potential.

Your body and senses awake and energized, you head to 08:00 a.m. breakfast. The day is full of possibilities and to get the most out of your Ratna Ling experience, you will want to take advantage of the wonderful regularly scheduled meditation or yoga classes. In your free time, you may want to enjoy a healing massage (2-week advanced reservations necessary) or bodywork, schedule private instruction in Buddhist studies, venture into Salt Point State Park for a hike through the redwoods, explore the local beaches, share conversation with new friends, catch up on your reading or journaling, or simply enjoy the art of being. This full day also includes a healthful and delicious lunch, served at 12:15 p.m., and dinner, served at 05:30 p.m., and you are more than welcome to bring your own special snacks or beverages.

In the evening, you light the fireplace in your cottage and reflect upon the day. Perhaps you learned something new in one of the classes or discovered a delicate flower that seemed to have appeared just for you. You feel recharged, rebalanced, and ready to implement these new discoveries into your life at home. In the morning, you may decide to join a second yoga class, or maybe sit for meditation by your fireplace. After breakfast, you are excited to share your experience with the loved ones in your life as you prepare to depart at 11:00 a.m. On your drive home, colors seem a little brighter. You are certain that this personal retreat is exactly what you needed and plan to return very soon.

Ratna Ling Retreat Center classes

Ratna Ling welcome guests of all levels of experience to join in their spiritual study and practice. Many of the classes are deeply rooted in Tibetan Buddhist teachings and are designed to create the conditions for the exploration of your inner environment. Curiosity and an open mind is all that is required. Beginner and expert level students are welcome. Please check for class times and availability when you check in. All classes are complimentary and no prior registration is necessary.

Kum Nye relaxation (Tibetan yoga)

Experience a completely different style of yoga, one designed to reconnect your body, mind, and senses. Kum Nye (Tibetan yoga) is a gentle healing system that relieves stress, transforms negative patterns, and helps you to be balanced and healthy. Components of the class include simple (though not necessarily easy) postures and mindful movements, as well as working with the breath and meditation. Perfect for those who enjoy a slow, meditative, and relaxing path to balance and harmony. Class held in the Healing Buddha classroom.

Meditation

Meditation is an ongoing practice of self-knowledge that attunes you to your true inner nature. Once you experience even a glimpse of this nature, you naturally begin to live more meaningful and harmonious lives - lives that benefit yourselves and others. This class will introduce the basic components of sitting meditation: posture, relaxation of the body, awareness of the breath, and neutrality toward thoughts and other mental activity. Based on Gesture of Balance and Hidden Mind of Freedom by Tarthang Tulku. Class held in the Healing Buddha classroom.

Qi Gung

Coming from the ancient Chinese practice of combining breath and regenerative movement, this class will begin with the inner practice of balancing the elements in the body and the mind. The surroundings at Ratna Ling support this slow, introspective interaction with nature, the breath and life. Class held in the Healing Buddha classroom.

Essential movement

Experience a guided, slow, moving meditation, for relaxation and body-mind awareness. This is an opportunity to learn what moves you and how you have infinite choices in how you move through life. This class can free your body to move with ease and grace while bringing joy to your mind. A perfect way to acclimate to your new environment, and prepare to rest peacefully for the night. Class held in the Healing Buddha classroom.

Nature walk

A favorite with guests is the nature walk. Stroll through the serene and beautiful wooded paths filled with unsurpassed vistas. Reflect and meditate among the redwoods and witness the untamed wildlife interaction. No matter what season, the environment will feed your spirit. This will be a brisk walk to enhance cardiovascular circulation. Meet at the circle of redwoods across from the lodge entrance.

Ratna Ling Retreat Center is a northern California group and personal retreat center located just 90 miles north of San Francisco in the redwood forests of Sonoma County.

Activités
  • Hiking
  • Hiking trail nearby
  • Hot tub/Jacuzzi
  • Massage
  • Spa
Équipements
  • Balcony
  • Beach nearby
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Smoke-free facility
  • Special menu request
  • Terrace
  • Yoga studio
Services
  • Wireless internet

Enjoy delectable vegetarian cuisine from around the world when you stay with Ratna Ling. They use organic products and many of the vegetables and herbs are harvested daily from their gardens to produce delightful meals reflecting the current seasons bounty. Meals are served buffet style in the grand dining hall, where you can cozy up to the stone fireplace or you may choose to dine outside in the garden pavilion where you will be surrounded by the beauty of nature.

Meal schedule

  • 08:00 - 08:45 Breakfast
  • 12:15 - 13:00 Lunch
  • 17:30 - 18:15 Dinner
  • Enjoy a healing massage or bodywork
  • Exploring the Pacific coastline
  • Hiking through redwoods
  • Journaling
  • Reading
  • Venturing into Salt Point State Park
  • Classic massage is 120 USD for 60 minutes but if you sign up with a friend, you will pay only 99 USD each.
  • Syntropy insight bodywork is 120 USD for 60 minutes or 155 USD for 90 minutes. If you sign up with a friend, you will only pay 99 USD for 60 minutes and 135 USD for 90 minutes each.
  • Ultimate spa package is 155 USD for 90 minutes but if you sign up with a friend, you will only pay 135 USD each.
  • 2 nights accommodation
  • Classes in Tibetan Buddhist tradition
  • Free time to hike, explore beaches, etc.
  • Use of all facilities and grounds
  • Wholesome vegetarian meals
  • Yoga and meditation classes
  • Spa treatments are not included in the price.

Driving directions from Bay Area and Points East

  • Travel CA Hwy 101 north / Redwood Highway past Santa Rosa exits.
  • Take exit 494 for River Road toward Guerneville / Calistoga.
  • Make first left onto Mark West Springs Road / River Road.
  • Continue west to follow River Road for about 27 miles.
  • Make a slight right to head north on CA 1 towards Jenner.
  • Continue along highway Route 1 for approximately nine miles past Jenner.
  • Turn right onto Timber Cove Road to make your way up the ridge. Timber Cove Inn is located ocean-side almost diagonally across from Timber Cove Road. If you pass Timber Cove Inn, you have gone too far.
  • Continue up the incline for just under two miles. Timber Cove Road will end at the top of the hill and T into Seaview Road.
  • Turn left onto Seaview Road. In about three miles, Seaview Road becomes Hauser Bridge Road just past Kruse Ranch Road to the left.
  • Remain to the right or straight on Hauser Bridge Road. White fencing runs along the length of the Ratna Ling property.
  • You will pass a small gate on the right and a larger gate on the left, but continue on to the main gate on your right. The main gate is white and has an archway with the name, Ratna Ling Retreat Center, across the top.
  • The gate will open automatically. If it does not, back up and try again, steering your car towards the left side of the driveway.
  • Once you enter the gate look for a sign that indicates the lodge and registration, which is to your left.
  • Take the circle driveway, on your right.

Driving directions from the North

  • Take CA-Highwayy 1 south past the town of Gualala.
  • From Gualala, you will remain on Highway 1 for approximately 23 miles.
  • Continue past the small villages of Sea Ranch and Stewarts Point. When you see the Timber Cove Inn on your right, approximately 12 miles or 23 minutes past Stewarts Point, be prepared to turn left almost immediately onto Timber Cove Road to make your way up the ridge.
  • Once you have made your left turn onto Timber Cove Road, continue up the incline for just under two miles. Timber Cove Road will end at the top of the hill and bisect Seaview Road.
  • Turn left onto Seaview Road. In about three miles, Seaview Road becomes Hauser Bridge Road once you pass Kruse Ranch Road to the left.
  • Remain to the right to stay straight on Hauser Bridge Road. You will soon see white fencing which runs along the length of the Ratna Ling property.
  • You will pass a small gate on the right and a larger gate on the left, but continue on to the main gate which will be on your right hand side.
  • You may enter through the main gate which is white and is flanked by an archway with a gold painted design with the name, Ratna Ling Retreat Center. This gate will be on your right-hand side. You can also look out for a sign with an arrow that indicates retreat registration.
  • When you drive up to this gate it will automatically open. Enter the gate and take a sharp left and follow the drive-way to the right.
  • Please proceed to the front of the lodge where you may park on the paved circle.

Arrival by airplane

Please book your flight to arrive at San Francisco International Airport (SFO) or at Oakland International Airport (OAK).

You can also book from Alaska Airlines which flies to and from Charles M. Schulz-Sonoma County Airport (STS).

Distances

  • Charles M. Schulz-Sonoma County Airport (STS) - 1.5 hours drive
  • Oakland International Airport (OAK) - 3 hours drive
  • San Francisco International Airport (SFO) - 3 hours drive
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  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.

California, United States

Un centre de retraite individuel ou en groupe à 145 km au nord de San Francisco dans les forêts de séquoias du comté de Sonoma. Il est ancré dans les traditions de sagesse du yoga et de la méditation.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

3 jours / 2 nuits

Availability

This vacation is available all year round from Monday to Friday. There is surcharge applied for weekend nights. Please select an arrival date below. For other days, please contact Ratna Ling Retreat Center to get the quoted price.

 

Low season
  • November 1 - April 30

 

High season
  • May 1 - October 31

 

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