7 jours de vacances de yoga dans l'Himalaya du Cachemire

Un stage randonnée, méditation et yoga en Inde

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Cette retraite personnalisée à Srinagar est la seule de ce genre en Himalaya du Cachemire. Les hôtes pourront suivre des cours de yoga quotidiens dans différents styles - vinyasa, hatha, ashtanga et kashmiri shiva yoga - guidés par un professeur de yoga certifié ainsi que des séances de méditation. Niché dans les montagnes de l'Himalaya, on appelle souvent le Cachemire la Suisse de l'Est. Sa beauté inégalable et sa culture font de ce lieu un endroit particulièrement intéressant pour pratiquer le yoga et se détendre.

Particularités

  • All hiking trips
  • All yoga and meditation sessions
  • Walking or running sessions near Dal Lake
  • 6 nights accommodation
  • Airport transfers
  • All meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher

Hébergement

You will be accommodated in private rooms. The plush accommodations are comfortable with attached baths. The entire property is Wi-Fi enabled and complimentary for all guests.

Rasa Retreat Kashmir India Yoga Retreat Program

From daily yoga from a variety of different styles - Vinyasa, Hatha, Ashtanga, and Kashimiri Shiva Yoga, guests can enjoy instruction by the certified yoga teacher, Shabir, who is also the Secretary of the Yoga Society of Kashmir. All classes end with meditation. Most of the classes are conducted in the quiet front garden; some are conducted in the mountains, and one special class will take place on the island in the middle of Dal Lake.

The itinerary is built to allow guests to discover Srinagar and the majestic beauty of Kashmir with excursions included.

Rasa Retreat prefers for guests to arrive on Saturday and stay the week till Friday; however, they can and will accept guests on any other ideally suited date as well based on availability.

Daily schedule

Day 1

  • Arrive and settle-in
  • Walk on Dal Lake
  • Yoga in the garden
  • Dinner

Day 2

  • Fruits
  • Jog or walk on Dal Lake
  • Yoga in the middle of Dal Lake
  • Breakfast
  • Sightseeing - Shankarachariya Mandir, Nishat Bagh
  • Lunch followed by down time
  • Hike to Harwan
  • Dinner

Day 3

  • Fruits
  • Jog or walk
  • Breakfast
  • Sightseeing - Pari Mahal, Chasmei Sahi, Botanical Garden
  • Lunch
  • Visit to Jamia Masjid
  • Down time
  • Hike to mountain
  • Yoga on mountain
  • Return for dinner

Day 4

  • Fruits
  • Jog or walk on Dal Lake
  • Yoga in the garden
  • Breakfast
  • Shopping excursion to Khayam Chowk
  • Lunch
  • Downtime
  • Bus ride around Dal Lake
  • Evening walk or jog
  • Dinner

Day 5

  • Fruits to get started
  • Short walk or jog
  • Stretch it out - yoga
  • Breakfast, and then depart mid-morning for Dhara
  • Boxed lunch
  • Hike
  • Return to Srinagar for dinner

Day 6

  • Fruits and breakfast
  • Relaxed morning with plenty down time to read, catch up on emails, etc.
  • Lunch
  • Another short hike up the hill near hotel and sunset yoga
  • Dinner

Day 7

  • Relaxed morning with yoga
  • Breakfast
  • Packing and airport drop-off

Excursions

  • Hiking trip in Dhara
  • Hike to Harwan, site of ancient Buddhist Monastery ruins
  • London-style double decker hop on - hop off bus tour around Dal Lake
  • Shikara ride on Dal Lake
  • Shopping excursion to Khayam Chowk
  • Sightseeing trip to Pari Mahal, Chasmei Sahi, Botanical Garden
  • Sightseeing trip to Shankarachariya Mandir, Nishat Bagh
  • Visit to Jamia Masjid

Lieu

Kashmir, nestled in the Himalayas, is often referred to as 'Switzerland Of The East.' Its unsurpassed beauty and culture make for an intriguing and interesting setting to practice yoga and meditation, as well as to add a little adventure by way of hiking, camping out, and white water rafting. In addition, the many beautiful parks, ruins, temples, and mosques make it a wonderful place to explore and learn more about the culture, people, and cuisine.

Srinagar, the mile-high capital city, is centered around Dal Lake with floating markets, 'shikaras' (boats) house boats, cafes, and more. While on this yoga adventure travel, you will see many beautiful sites and places - from Pahalgham-Aru to Gulmarg to Sonmarg - guests can enjoy the breathtaking beauty of the Himalayas, meet and interact with Nomadic herdsman, camp out on the banks of rivers fed by glaciers, relax to the sounds nature, and practice yoga and meditation among the majestic mountains.

Repas

The meals are home cooked, mostly Kashmiri-Indian; Rasa Retreat do also offer options such as pastas, sandwiches, salads, quiches, soups, Chinese noodles, and more.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments crus
  • Normal (qui comprend généralement de la viande et du poisson)
  • Halal
  • Fruitalien
  • Sans lactose
  • Aliments entiers
  • Régime paléo
  • Autres régimes particuliers sur demande
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You can visit the many beautiful parks, ruins, temples, and mosques while making it a wonderful place to explore and learn more about the culture, people, and cuisine of the Kashmir region in India. Massages, out-of-town excursions, and white water rafting are also optional extras that you can book at an extra charge.

Soins et massages

Shabir himself is also a certified massage therapist and provides in-house massages at a nominal additional charge.

Ce qui est inclus

  • 6 nights accommodation in private room with attached bathroom
  • Airport transfers
  • All meals
  • Cultural immersion
  • Daily yoga and meditation sessions
  • Hikes
  • Host, team, and guides
  • Local conveyance
  • Local sightseeing

Ce qui n'est pas inclus

  • Flights to Srinagar
  • Gratuity for team
  • Massages
  • Out-of-town excursions (optional, extra charge)
  • White water rafting (optional, extra charge)
  • Taxes (12.86%)

Comment se rendre sur place ?

Arrival by airplane

You have to book flights to Sarinagar Airport (SXR). Rasa Retreat will pick you up from the airport. The airport pick-up and drop-off is included in the price.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
Exceptionnel 9/10 10 avis

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