Vous êtes bien inscrit à notre newsletter !

Désolé, il n'y a actuellement pas de disponibilités sur notre site pour cette offre.


Ne manquez-pas nos offres spéciales, nos nouveautés et des témoignages de voyageurs!

7 jours en stage de yoga et culture à Canóvanas, Puerto Rico

Yoga and Culture Retreat in Puerto Rico

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Raíces Yoga & Culture Retreat provides guests with a week of yoga, culture and nature experiences in the beautiful island of Puerto Rico.

Caractéristiques du séjour

  • 2 yoga classes a day with local teachers
  • Bomba music and dance workshop with Taller Tambuyé
  • Puerto Rican cooking class with chefs Melissa and Eloy from Que Viva Foods
  • Tour of Cabezas, Museum of the Americas, and Fuerte San Felipe del Morro
  • Transportation from / to Luis Muñoz Marín International Airport (SJU)
  • Delicious vegetarian or vegan meals
  • 6 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 14
Tout cacher

Hébergement

You will be staying at Villa Pitirre, a rustic wooden home with five acres and a creek, nestled within the El Yunque National Forest region. You can enjoy the sounds of birds, owls, and coquíes, a small frog native to Puerto Rico. Villa Pitirre has easy access to hiking and other outdoor activities. There is also Wi-Fi, a washer, dryer, and shared bathroom.

Raíces Yoga and Culture Retreat Puerto Rico Yoga Retreat Schedule

Sunday, December 10th, 2017

  • 15:00 Check-in
  • 18:00 Introductions and welcome dinner
  • 20:30 Free time

Monday, December 11th, 2017

  • 07:00 Wakeup yoga flow with Jendar
  • 08:30 Breakfast
  • 10:30-12:00 Vinyasa yoga class with Anna Rivera
  • 12:30 Lunch
  • 13:30 Departure to Balneario de Luquillo Beach
  • 18:30 Dinner
  • 21:30 Yoga Nidra meditation with Jendar

Tuesday, December 12th, 2017

  • 07:00 Wakeup yoga flow with Jendar
  • 08:30 Breakfast
  • 10:30-12:30 Forrest yoga workshop with Lidith Ramos
  • 12:30 Lunch
  • 13:30 Hiking to La Mina Falls in El Yunque National Forest
  • 18:30 Dinner
  • 21:30 Yoga Nidra meditation with Jendar

Wednesday, December 13th, 2017

  • 07:00 Wakeup yoga flow with Jendar
  • 08:30 Breakfast
  • 10:30-12:00 Vinyasa class with Luis Bonnet
  • 12:30 Lunch
  • 13:30 Free time (massage services or private pole classes for additional cost)
  • 17:00 Puerto Rican cooking class with Que Viva chefs Meli and Eloy
  • 18:30 Dinner
  • 21:30 Yoga Nidra meditation with Jendar

Thursday, December 14th, 2017

  • 07:00 Wakeup yoga flow with Jendar
  • 08:00 Breakfast
  • 08:45 Departure to Old San Juan
  • 10:00 Tour of Museum of the Americas at Ballajá Barracks
  • 11:30 Picnic at Fuerte San Felipe del Morro
  • 12:30 Fuerte San Felipe del Morro
  • 13:30 Free time to explore Old San Juan
  • 17:30 Departure from Old San Juan
  • 18:00 Dinner at El Departamento de la Comida
  • 20:00 Bomba workshop with Taller Tambuyé
  • 21:30 Return to Rainforest House

Friday, December 15th, 2017

  • 07:30 Wakeup yoga flow with Jendar
  • 08:30 Breakfast
  • 10:30 Power yoga class with Jendar
  • 11:30 Lunch
  • 13:00 Departure to Natural Reserve Cabezas de San Juan
  • 14:00 Tour of Natural Reserve Cabezas de San Juan
  • 16:30 Balneario de Luquillo Beach
  • 18:30 Farewell dinner at Kioskos de Luquillo (not Included)
  • 20:30 Return to Rainforest House

Saturday, December 16th, 2017

  • 08:00 Breakfast (included)
  • 09:00-11:00 Cleanup and check out

Excursions

  • Tour of Fuerte San Felipe del Morro
  • Tour of Museum of the Americas
  • Tour of Natural Reserve Cabezas de San Juan
  • Visits to Balneario de Luquillo Beach
  • Visits to El Yunque National Forest
  • Visits to Old San Juan

Professeurs

Jendar Marie Morales
University of Utah Yoga Alliance E-RYT 200 (Hatha Yoga)
Association of Yoga and Meditation Yoga Alliance E-RYT 500 (Hatha Yoga)
Jendar Marie Morales was born and raised in San Juan, Puerto Rico. She has received yoga training at the University of Utah and at the Association for Yoga and Meditation in Rishikesh, India. She holds an 500 E-RYT from the Yoga Alliance. Her focus as a teacher is on Hatha, Vinyasa and Restorative styles of yoga. In her classes, Jendar applies principles from the Iyengar style of yoga, which focuses on alignment and use of props. In addition to her yoga studies, Jendar holds an MA in Museum Studies from New York University.
Lidith Ramos
Yoga instructor with 12 years of experience registered in Yoga Alliance, E-RYT 200, and YACEP. Lidith started with a vinyasa practice evolving eventually towards Forrest yoga. Trained directly by Ana Forrest, Lidith has spent 11 years sharing this practice and is currently the only Forrest yoga instructor in Puerto Rico. Lidith has assisted Ana Forrest in yoga workshops in the United States and has worked closely with her mentor, Heidi Sormaz, assisting her in advanced training for yoga instructors.

Lieu du séjour

You will be staying at Villa Pitirre, a beautiful home located in Canóvanas, Puerto Rico, by El Yunque National Forest region. In this location, you are offered cultural activities that will expose you to the history, art, traditions, agriculture, and cuisine of this enchanted Caribbean island. You will also spend time in the rainforest experiencing some of the best nature the island has to offer.

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Randonnée
  • Massage
  • Baignade

Équipements

  • Plage
  • Plate-forme de yoga

Services

  • WI-FI gratuit

Repas

Raíces Yoga and Culture Retreat will be partnering with Que Viva Foods to provide you with wonderful vegetarian or vegan meals. Que Viva Foods is a Puerto Rican team of culinary professionals with a passion for preserving the nutritional integrity food.

Melissa Montañez, the chef for Que Viva Foods, will be preparing the meals on site using only locally grown and organic ingredients of the highest quality. Melissa will also be teaching an interactive Puerto Rican cooking class.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • 1-hour massage for 70 USD
  • 1-hour private yoga class for 50 USD
  • 30-minute acupuncture for 40 USD
  • Hiking to La Mina Falls in El Yunque National Forest
  • Private pole classes

Ce qui est inclus

  • 2 yoga classes a day with local teachers
  • 6 nights' accommodation
  • Bomba music and dance workshop with Taller Tambuyé
  • Dinner at Puerto Rico's first farm to table restaurant El Departamento de la Comida
  • Puerto Rican cooking class with chefs Melissa and Eloy from Que Viva Foods
  • Tour of Natural Reserve Cabezas de San Juan
  • Tour of Museum of the Americas and Fuerte San Felipe del Morro
  • Transportation from / to Luis Muñoz Marín International Airport (SJU)
  • Vegetarian or vegan meals
  • Visits to Old San Juan
  • Visits to Balneario de Luquillo Beach
  • Visits to El Yunque National Forest

Ce qui n'est pas inclus

  • Airfare
  • Additional excursions and services
  • Farewell dinner at Kioskos de Luquillo

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at San Juan Luis Muñoz Marín International Airport (SJU). Transfer from and to the airport is included. Raíces Yoga and Culture Retreat will pick you up from the airport.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 15 jours avant votre arrivée.
Ne manquez pas nos nouveautés et nos offres spéciales !
Served by www02 - 8008