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8 jours en stage de yoga et liberté intérieure à Cozumel, Mexique

Yoga Retreat Mexico

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Are you overwhelmed with work and life? Need a safe and loving space to rest? Ready for a shift? Join an "Internal Freedom Retreat" with a small group of like-minded women. Get in touch with the deep peace inside, inquire into what truly matters to you, and heal the pain from the past.

Rencontrez les professeurs

Maria Shibaeva & Marlise
En savoir plus


  • Daily yoga classes
  • Daily meditation sessions
  • Daily workshops and lectures
  • 30-minute massage and Reiki treatment
  • Boat snorkeling tour and San Gervasio Mayan ruins tour
  • 7 nights accommodation
  • Daily delicious meals
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Russe, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher


Heure d'enregistrement:
Heure de départ:

Depending on the number of people and time of the year, retreats of Quiet Transformation Retreats are hosted at a beautiful spacious villa for eight to 10 people, an eco-friendly boutique hotel that accommodates four to six people, or luxury apartment suites for four to six people. Below are a few of their top picks, to give you an idea of the quality of the accommodations. For more information, please send Quiet Transformation Retreats an inquiry.

Villa Grace

This villa is an upscale villa, tucked away on the beautiful north shore of Cozumel, about five kilometers from the town center. It’s a perfect location for long and tranquil beach walks along the stunning turquoise blue of the ocean.

Ventanas al Mar

This hotel is located on the unspoiled, rugged East Coast, about 18 kilometers from the town center. This beautiful, intimate, eco-friendly hotel is a perfect place to relax and enjoy the unrestricted views of the Caribbean, with its white powder sand and sparkling waves.

Suites Turquesa

This apartment offers a delightful alternative to hotel accommodations. One-bedroom apartment suites ensure all the comforts of home away from home. Located on the rocky north shore of Cozumel, it is a perfect spot for swimming and amazing snorkeling.


What is internal freedom?

Internal freedom is a collection of discoveries, processes, and tools which Marlise Witschi has discovered over many years of practice as a psychotherapist, healer, and coach. These tools and processes help you increase awareness and free you from internal obstructions and pains, so you may discover what and who you truly are and what really matters to you.

You can learn how to deal and heal your upsets, which are created by stories, emotions, and body sensations. Whether those upsets or pains are hugely intense, or many years old does not matter at all. They can all be healed in the same gentle way.

With this approach, Marlise has helped numerous people find freedom from many ailments, including eating disorders, debilitating pain, relationship issues, phobias, and many others. But even more importantly, people can create a life that is more peaceful, joyful, and free.

Why retreat?

The best way to take advantage of the internal freedom approach is through immersion. That’s why Marlise partnered up with Quiet Transformation to bring this unique retreat offering to you.

Give yourself the gift of quiet time on this peaceful, sun-drenched Caribbean island with clear, turquoise water to unwind, ground and connect with yourself and at the same time explore ways to transform your life into one with less stress and more joy and freedom, a life that you will simply love living.

Uncover what really drives and inspires you. Strengthen your body and mind with yoga and meditation. Question old assumptions and heal emotional pain. Relax deeply and fully to get in touch with your innate wisdom and gain clarity. Return home refreshed and equipped with effective tools and a new attitude for a more enjoyable living.

This retreat is for you if:

  • You are at a place in your life where you feel that a new chapter is about to open for you
  • You are interested in learning new ways to deal with your upsets and compulsions
  • You struggle with emotional and/or physical pain and are ready to take a deeper look at what may be at the root of it, and also to discover the hidden gift in your suffering (yes, you may discover a helpful message hidden in your pain)
  • You need a break from your life at home to feel nurtured and supported with like-minded women in a safe, loving, and inspiring environment

This retreat is not for you if:

  • You are looking for rigorous yoga practice
  • You are not interested in self-discovery
  • You have severe physical disabilities

Typical daily schedule

  • 07:30 Morning stretch and meditation
  • 08:30 Breakfast
  • 09:45 "Internal Freedom: How to deal with thoughts and emotions" workshop, followed by a gentle yoga practice
  • 12:30 Lunch
  • 14:00 Free time (discover scuba diving, snorkel, sunbathe, have a massage, etc.)
  • 19:00 Dinner with a guest of honor (“Living the uncharted life: Reflections of an expat” )
  • 20:30 Evening meditation


  • Boat snorkeling tour on the second largest reef in the world
  • Sunrise meditation on the "wild side" of the Cozumel island
  • Tour of San Gervasio and Temple of Ixchel


Maria Shibaeva Hykin
As a yoga and meditation teacher, Maria embodies the knowledge and inspiration needed to create a safe and tranquil space for your transformation. Her mission is to ensure that your trip is a meaningful experience. She will help you gain clarity and shape your life into one you will truly enjoy.
Marlise Witschi
Marlise Witschi was born and raised in Switzerland and is now living in Canada. She is trained as a clinical psychologist and is certified in advanced hypnotherapy. She has been practicing for over 25 years, helping her clients free themselves from intense suffering created by trauma from the past. Marlise was suffering from an eating disorder, which led her to explore alternative healing modalities combining psychology and energy healing. She learnt new radical concepts about the mind-body connection and started applying them in her own life, gradually creating the internal freedom method.

Lieu du séjour

The retreat will take place in Cozumel, Mexico.

Particularités exclusives de l'offre


  • Piscine extérieure


  • Bar
  • Jardin
  • Bagagerie
  • Personnel multilingue
  • Restaurant
  • Terrasse


  • Baby sitting
  • Location de vélos
  • Parking gratuit
  • WI-FI gratuit
  • Service de blanchisserie


From succulent tropical fruit and freshly caught ocean fish to quesadillas and burritos, you will eat well at this Quiet Transformation Retreats holiday. You will find that the local cuisine is not your stereotypical Mexican fare. The flavors are light and fresh. You will have an opportunity to try a new dish every day. At the same time, Quiet Transformation Retreats will be happy to accommodate your diet restrictions and preferences.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Acupuncture
  • Aquassage
  • Archeological sites visit
  • Kiteboarding
  • Reiki
  • Scuba diving
  • Snorkeling
  • Spa pampering
  • Stand up paddle boarding

Ce qui est inclus

  • Daily workshops and lectures
  • Daily yoga and meditation
  • 1 30-minute massage treatment
  • 1 30-minute Reiki treatment
  • Sunrise meditation on the "wild side" of the Cozumel island
  • On-island group transportation
  • San Gervasio Mayan ruins tour
  • 1 boat snorkeling tour
  • Airport transfer
  • 7 nights oceanfront deluxe accommodation
  • Daily delicious meals
  • All restaurant gratuities

Ce qui n'est pas inclus

  • Airfare
  • Alcoholic beverages
  • Optional tours
  • Optional spa treatments
  • Private internal freedom sessions
  • Private yoga sessions

Comment se rendre sur place ?

Arrival by airplane

You can either arrive at Cozumel International Airport (CZM) or Cancún International Airport (CUN). From Cancun, you can choose to take a small plane (12-18 seats) that will take you to the island of Cozumel in 15 minutes for about 50 USD. A representative from Quiet Transformation Retreats will pick you up from the airport. This service is included in the price.

Arrival by bus

You can take a bus from Cancun to get to the island. It takes about 2.5 hours. The bus ticket is about 10 USD.

Arrival by ferry / boat

You can take a ferry from Cancun to get to the island, that will take about 2.5 hours for about 10 USD.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.
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