8 jours en stage de yoga et bootcamp à Wild Atlantic Way, Irlande

Fitness and Yoga Retreat Ireland

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If you’re not afraid of hard work, you’ve come to the right place! This retreat opens to clients ranging from couples looking to get fit together, brides to be preparing for their big day, new mums looking to lose the baby weight, to fitness fanatics searching for a new challenge. It is all about the personal touch, so whatever your goals and fitness, Pure Results Bootcamp can help you lose weight in a way that’s right for you.

Caractéristiques

  • Nutritional well-being workshop
  • Yoga and Pilates sessions to strengthen the core
  • A range of high intensity and low interval fitness classes
  • Aftercare program guidance to meal prepping and exercise regime
  • One-to-one consultation with nutritional therapist
  • Day trip to parks and adventure centers
  • 7 nights accommodation
  • Daily delicious meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 25
Tout cacher

Hébergement

Heure d'enregistrement:
18:00
Heure de départ:
23:30

Installations

  • Cheminée

During this retreat, you can opt for two different accommodations located near the retreat. They are Parknasilla Resort and Spa and Mount Falcon Estate. Please send an inquiry to Pure Results Bootcamp to know which accommodation is available on your desired date.

Parknasilla Resort and Spa

The fabulous Parknasilla Resort and Spa overlooks the impressive Atlantic coast on 500 acres of tropical paradise along the Wild Atlantic Way and the Ring of Kerry. The landscape boasts a beautiful setting to enjoy many outdoor activities taking in some of the best sights such as Gleninchaquin National Park and Derrynane Beach.

Mount Falcon Estate

Mount Falcon Estate is nestled on the banks of the River Moy amid 100 wooded acres and set in a Gothic manor house dating from 1876, with other activities like kayaking, sea trampolining and outdoor yoga.

Programme

Pure Results Bootcamp eight-day retreat is a truly immersive experience centered around weight loss. You can focus solely on achieving your goals and optimizing your health and well-being. All of your meals will be prepared by the Pure Results Bootcamp chef and eaten in their headquarters, not in the hotel itself.

This package includes seven-night accommodation, all meals and snacks, a consultation with the head nutritionist, day trips to some of the best parks and adventure centers in Ireland, and a range of high intensity and low interval fitness classes such as boxercise, circuit training, their famous assault course, metafit, and yoga.

In addition, there is a selection of well-being education sessions such as life coaching, cooking demos, nutrition workshops, and mindfulness classes. You will also leave with a two-week aftercare program to guide yourself with meal planning and exercise regime to help keep yourself on track following your time at their retreat.

Typical daily activities

Kenyan runs

You would have to wake up at 7 a.m. to start.

Hiking and day trips

You will map out the most scenic routes around.

High intensity and low interval fitness classes

You will participate in classes such as boxercise, where you'll be in fighting form after this class; circuits, which is a series of high intensity varied exercises; assault course, which is competitive but loads of fun. You'll be doing one session in the beginning of the week and one more in the end to gauge your progress. You will also participate in their plyometrics class to increase your speed and strength and orienteering depending on the weather to test your endurance while on an adventure.

Body balance

This means combining yoga, where you learn to perfect strengthening your core from your upper body and lower body, Tai Chi, and Pilates, which is proven to help you lose weight effectively when combined with cardio yoga for your mind, body, and soul.

Cooking

There will also be a workshop that includes demonstration and nutritional well-being. You will also have a one-on-one session with the nutritional therapist.

Performance

If time allows it, there is also a coaching and life coach workshop for you the broaden your knowledge.

Free time

Evening is the time for movies, games, and many other fun activities for you to enjoy and unwind after an intensive workout.

Excursions

Enjoy day trips to Ireland's best parks and adventure centers.

Lieu du séjour

This retreat will take place in two locations on the Wild Atlantic Way, Ireland.

Repas

You will be served delicious breakfast, lunch, and dinner daily prepared by Pure Results Bootcamp's own personal chef.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 2 weeks aftercare program
  • 7 nights accommodation
  • Consultation with head nutritionist
  • Daily meals and snacks
  • Day trip to Ireland's best parks and adventure centers
  • High intensity and low interval fitness classes
  • Well-being education sessions
  • Yoga and Pilates sessions

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Kerry Airport (KIR) or Cork Airport (ORK) if you are staying at Parknasilla Resort and Spa. Transfer from and to this airport is available upon request at an extra cost.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.
8 jours / 7 nuits
à partir de --

Disponibilité

Arrivée: vendredi 26 octobre 2018
Départ: vendredi 2 novembre 2018

Mid season
  • August 25 - September 1
Low season
  • September 22 - 29
High season
  • October 6 - 13

Sélectionnez une offre :

Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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