7 jours en retraite de yoga, méditation et guérison holistique dans le Jalisco, Mexique

Aperçu de l'offre

Revitalizing Yoga Retreat Mexico

  • 6 jours de cours
  • Rejuvenate and revitalize through this healing retreat in Yelapa, Mexico. Enjoy the thrill of living just right above the ocean with amazing views and natural meditative sounds, a few minutes walk to the beach. You will have the alternative, integrated healing, and support to improve the state of your health through raw foods, juice cleanse, nutritional consultation, and food preparation classes. Come heal your body and mind through the holistic approach in peace!

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    Particularités

    • Morning yoga sessions
    • Daily meditation practices
    • 1 individual healing session per day
    • Nutritional consultation and food preparation classes
    • Nature hikes to waterfalls or nearby mountains
    • Boat trip to the Marietas Islands
    • Raw food meals and juices
    • 6 nights' lodging

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 10.

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Anglais
    Tout cacher

    You will be staying at Pura Vida Wellness Retreat. The accommodation communes with nature in all its forms; sea, jungle, river, tropical plants, and birds. The accommodations are rustic but clean and comfortable. It is designed in modern Mexican palapa style with all comforts including hot showers, mosquito nets, safe boxes, LED lights, hammocks, etc.

    Staying at Pura Vida Wellness Retreat is an experience unlike any other. The cabins are located in a jungle and a tropical garden situated on the hill just at the ocean shore. Most of the cabins have breathtaking views of the ocean and Yelapa bay since they were built literally just above the ocean. You may enjoy the ocean view right from your bed or from a terrace.

    Each cabin has one to two queen-sized beds (organic metal-free mattresses, organic, hypoallergenic, or goose down pillows) with mosquito nets. There is also a very spacious cabin with a loft of two queen-sized beds downstairs and two upstairs. Each cabin has a private bathroom (some with ocean views). They are furnished with authentic Mexican furniture and artifacts selected individually for each cabin to offer a very unique look and feel.

    All cabins are spacious and individually designed. All lighting is soft white LEDs which are energy saving and good for your eyes and health. The cabins were built in modern palapa style. They are walled from three sides and open in the front, offering amazing jungle and ocean views, security, privacy, and fresh unpolluted air. There is also one fully enclosed cabin with air conditioning.

    Pura Vida Wellness Retreat is an eco-retreat which is mostly EMF-free. There is Wi-Fi limited to certain hours in the common area. There are spots on the property where you can get cellular reception. Pura Vida Wellness Retreat invites you to retreat from the media, computers, and phones. Unlike other hotels in the area, you are not limited just to your room. It’s a communal spiritual retreat experience.

    For cleansing and spiritual rejuvenation, Pura Vida Wellness Retreat offers temazcal, a type of sweat lodge used traditionally by pre-Hispanic indigenous people of Mexico. For meditative Vipassana walks, there is a labyrinth in the zen garden. You will also find a way to enjoy your aloneness on meditation decks on the rocks by the ocean. To ensure your meditative retreat experience, loud music or alcohol is not allowed at the property.

    Holistic Breathwork / spiritual coaching / counseling

    The word holistic comes from Greek word holos (whole). It means that healing needs to embrace the whole and not just separate parts. It also means that nothing can be discarded or ignored, it rather needs a full integration of all parts.

    Each human being displays multiple aspects of spirit and they all need to be addressed. In the holistic approach, you don’t just acknowledge a complete person, physically, mentally, and psychologically. You move beyond the person, into transpersonal, as the 'whole' doesn’t exist just as a separate person. You explore spiritual and human dimensions of being or in other words: vertical and horizontal, being nothing, and everything at the same time.

    There are two basic breathing techniques being practiced during the Holistic Breathwork session, which help to facilitate both human vulnerability in the personal and human spirituality beyond the personal. The session integrates sharing, spiritual counseling, conscious feedback, inquiry, a transformation of negative core patterns and beliefs, life coaching and conscious, connected, and deep breathing.

    The benefits are:

    • Reducing stress and increasing energy and well-being
    • Releasing toxins, emotions, and stagnant energy from the cells of the body
    • Accessing the source of unease and releasing physical discomforts
    • Unraveling relationship / intimacy issues and embracing and healing the abandonment / rejection wound
    • Increasing flow, ease, joy, and pleasure in life and relationships
    • Accessing expanded states of consciousness, including higher guidance and clarity about one’s patterns and life purpose
    • Letting go of limiting thoughts, patterns, and imprints from birth, childhood, and past lives
    • Clearing the blocks to an opening to greater creativity
    • Increasing moment-to-moment breath awareness
    • Healing the wound of your imagined separation
    • Experiencing greater inner peace
    • Feeling connected to, and caring for yourself, the earth, and all beings
    • Awakening to the truth of who you really are

    Reiki

    Reiki is Japanese for 'vital life force energy'. As a healing modality, it is a transmission of spiritually guided subtle energy that balances body, mind, and spirit through clearing energetic blockages.

    The effect of Reiki is deeply relaxing and soothing, allowing the recipient to reconnect with one’s essential nature. It promotes healing and pain relief on many levels and is especially supportive of issues of stress, anxiety, addictions, weight loss, depression, fear, and grief.

    The treatment is received fully clothed through gentle hands-on placements of the practitioner. The energy flows wherever required and is usually felt as a warm sensation or tingling in the body, leaving a wonderful glowing radiance within.

    Nutritional counseling / raw food preparation class

    Nutritional consultation and practical lifestyle coaching will guide you in discovering which food and lifestyle choices best support you in reaching and maintaining your optimum health.

    Ozone therapy

    Ozone’s effect on damaged cells is quite specific. It attacks the pathogenic materials that don’t have a protective coating; it assaults diseased cells that proliferate but exist without adequate cell wall enzymes. Pure oxygen does not do this in quite the same way. Unlike oxygen, ozone selectively kills cancer cells.

    Herein lies the major difference between ozone, as a natural treatment for cancer, and traditional medical therapies. Ozone only kills the pathogenic cells. Chemotherapy and radiation are just as efficient at killing cancer cells, but they kill healthy cells too. Because ozone possesses an extra atom of oxygen, it is 'electrophilic'. In other words, it is unbalanced electrically and it wants to balance itself by finding another unbalanced charge.

    All diseased cells, including cancer cells, as well as viruses, harmful bacteria, and other pathogens, are also similarly electrically imbalanced. Because of the imbalance that ozone shares with all diseased cells, they find each other. Quite beautifully, it is a mutual attraction dance between the disease (the pathogenic cells) and the remedy for the disease (ozone).

    Both oxygen and ozone are enemies to viruses. Because viruses are anaerobic, blasts of high concentration of oxygen and ozone are very effective in killing them.

    Shallenberger describes the specific methods by which ozone helps to fight cancer:

    • It treats the cause of cancer.
    • It maximizes the patient’s vitality and immunity.
    • It controls cancer cell growth.
    • When ozone is directed to the diseased area, cancer cells are forced to go into apoptosis and die off.

    Benefits of an oxygen / ozone sauna are:

    • Inactivates bacteria, viruses, yeast, protozoa, mold, and fungi
    • Enhances circulation
    • Increases production of collagen and cartilage
    • Purifies blood and lymphatic system
    • Stimulates oxygen metabolism
    • Disrupts malignant tumor metabolism
    • Reduces inflammation and pain
    • Excretes heavy metals
    • Normalizes hormone and enzyme production
    • Improves brain function
    • Excellent free radical scavenger
    • Relaxes muscles by reducing buildup of lactic acid and increasing muscle flexibility
    • Oxidizes toxins so they can be eliminated through skin, lungs, kidneys, and colon
    • Stimulates vasodilation of peripheral blood vessels, thereby accelerating healing
    • Speeds up metabolic processes of inner organs and endocrine glands, resulting in a loss of 200 - 450 calories in a 20-minute session
    • Reduces clumping of red blood cells, thus reducing viscosity of blood that leads to buildup of arterial plaque
    • Changes carbon monoxide (CO), the worse free radical in the body, into essential carbon dioxide (CO2).

    Thus, ozone has the impressive talent of being toxic to damaged and dying cells, and simultaneously non-toxic to healthy ones. For cancer, it is an important adjunctive therapy to a good nutritional program, combined with aggressive detoxification procedures.

    Ozone can selectively kill cancer cells amongst all the other sick cells in the body. It is important to understand that repeated exposure to ozone, however administered, is necessary to reverse any disease. In addition, it is useful to expose oneself to various methods of ozone application. Small, infrequent doses will be significantly less effective.

    Regular ozone exposure brings many benefits beyond suppressing cancer activity. As it enhances circulation, it also provides the perfect environment for cellular rejuvenation. It can clear plaque from arteries, restore acid / alkaline balance, improve nutrient assimilation, and remove toxic deposits from the intestines and colon. All these actions make ozone a powerfully potent tool for realizing longevity, and anti-aging.

    Sample schedule

    • 08:00 Silent meditation
    • 08:15 Yoga / qigong, Kundalini, five rhythms conscious movement / meditation
    • 09:15 Breakfast or juice
    • 09:45 Hiking to waterfalls, on the property, to the pueblo, beach time, snorkeling, boat trip to Marietas Islands, ocean kayaking, paddle boarding, etc.
    • 13:00 Lunch or juice
    • 14:00 Private one-on-one sessions (breathwork / counseling / spiritual life coaching / Reiki / massage / deep tissue, ozone therapy); hikes, beach time, reading, journaling, ping-pong, walking in the labyrinth, watching spiritual / educational DVDs, or meditating and relaxing by the ocean.
    • 19:00 Meditation and inquiry
    • 19:30 Dinner or juice

    In the evening, you may enjoy rest and relaxation, occasional live music, and spiritual cinema where you can watch inspirational / educational DVDs. On Sunday, Pura Vida Wellness Retreat may schedule a day or half a day of structured silence, which includes silent meditations, mindfulness walks, group breathwork.

    • Boat trip to the Marietas Islands
    • Nature hikes on the property, to waterfalls or nearby mountains
    • Anjay Skwira

      (Yoga)

      Anjay Skwira is a director of Pura Vida Eco Retreat and Sacred Springs Retreat. He is a spiritual life coach, yoga and meditation teacher, clarity breathwork practitioner / trainer, and aquatic bodyworker with extensive training and certifications in Watsu, WaterDance, healing dance, as well as Esalen, Thai, Swedish, Tantsu, self-healing, movement education, Anahatha yoga, Integrative and Yin yoga, and Taoist qigong. His main passion is to live an awakened life and to share it with others. He enjoys in-depth studies and practices of self-inquiry and meditation as a path of liberation.

    • Ann West

      Dr. Ann West is a seasoned relationship coach, holding over 20 years of experience assisting families, couples, and individuals. Dr. West teaches non-violent communication, in addition to coaching individuals in relationship breakdowns towards breakthroughs. She is also a third degree Usui Reiki master, holotropic breathwork facilitator, Theta healing practitioner, and life coach. For the past 20 years, Dr. West has taught meditation and more advanced techniques such as trauma release to help clients recover from childhood traumas, deep emotional wounds, and extreme loss.

    Yelapa is a small fishing village located by a bay within Puerto Vallarta Bay and accessible only by boat. Nestled between a tropical jungle and a sandy beach, with no cars and roads, it is a perfect place for a healing retreat. Yelapa is a unique, safe, and peaceful place with no crime, so do not get discouraged by stories and news about Mexico. It is a town of about 1000 native Mexicans living in an indigenous community, peacefully co-existing with around 200 expats (in a high season).

    The retreat center is at the Point, the area removed from the village (12-minute walk), just three-minute walk from a small beach and 20 - 25 minutes' walk from the main beach. The venue is only a three-hour flight from the San Francisco Bay area and a 40-minute boat ride from Puerto Vallarta (15-minute taxi drive from the airport to water taxi).

    Nearby places

    • Puerto Vallarta - 40 minutes' boat ride
    Activités
    • Navigation
    • Randonnée
    • Kayak
    • Massage
    • Reiki
    • Sauna
    • Plongée avec masque et tuba
    • Spa
    • Baignade
    • Temazcal
    Équipements
    • Plage
    • Respectueux de l'environnement
    • Jardin
    • Hamacs
    • Coffre-fort dans la chambre
    • Cuisine
    • Labyrinthe
    • Restaurant
    • Plate-forme de yoga
    Services
    • Bibliothèque
    • Moustiquaire
    • Wi-Fi

    You will have raw, delicious, healthy foods, veggie and fruit juices, mostly local and organic. Raw foods are foods that are unprocessed, not heated over 110 degrees and contain live enzymes and all nutrients. Some people imagine a raw foods diet as a carrot and a stick of celery on a plate. They are completely surprised to discover Pura Vida Wellness Retreat's gourmet, delicious meals prepared daily by the professional chefs.

    Pura Vida Wellness Retreat serves raw pizzas, pasta, sushi, falafel, neat burgers, soups, granola, smoothies, and nut milk. They use soaked and sprouted nuts and grains, they dehydrate and make crackers, pizza crust, and tortillas. They serve excellent desserts including raw chocolate, cheesecakes, and apple pies.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Collations
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Aliments bio
    • Aliments crus
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)
    • Acupuncture / acupressure (1 hour, 80 USD)
    • Additional breathwork / counseling sessions and bodywork / energy work sessions
    • Aquabreath (1.5 hours, 130 USD)
    • Beach time
    • Biodynamic Craniosacral Therapy (1 hour, 70 USD)
    • Collage making
    • Compassionate Communication (1 hour, 80 USD / 1.5 hours, 120 USD)
    • Foot reflexology (1 hour, 80 USD)
    • Hot stone massage
    • Journaling
    • Kayaking
    • Massage (1 hour, 80 USD / 1.5 hours, 120 USD)
    • Nature walks
    • Paddleboarding
    • Ping-pong
    • Snorkeling
    • Swimming
    • Temazcal
    • Theta healing (1 - 1.5 hours' session, 100 - 130 USD)
    • Trip to botanical gardens
    • Watsu / waterdance / healing dance (1 hour 15 minutes, 110 USD)
    • Yoga therapy (1-hour session, 70 USD)
    • Daily yoga classes
    • 2 daily group guided and silent meditations
    • Walking meditation
    • Spiritual inquiry sessions
    • Conscious dance movement
    • 3 individual breathwork / counseling / spiritual life coaching sessions
    • 3 individual bodywork / energy work sessions (massage / Reiki / deep tissue / ozone therapy)
    • Group breathwork
    • Nutritional consultation
    • Food preparation classes
    • Boat trip to the Marietas Islands
    • Nature hikes on the property, to waterfalls or nearby mountains
    • Inspirational and educational films
    • Use of infrared sauna, spa with thalassotherapy baths, library, art supplies, and meditation spots by the ocean
    • 6 nights’ accommodation
    • Daily organic juice or raw food, organic liquid supplements, and herbal teas
    • Safe, bottled drinking water

    Arrival by ferry / boat

    Take a 40-minute boat ride from Puerto Vallarta. Somebody from Pura Vida Wellness Retreat will be meeting you upon your arrival in Yelapa.

    Arrival by taxi

    Take a 20 - 25 minutes' taxi drive from the airport. Somebody from Pura Vida Wellness Retreat will be meeting you upon your arrival in Yelapa.

    • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
    • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
    • Le reste du paiement est dû à votre arrivée.

    Jalisco, Mexico

    Pura Vida est un centre de bien-être situé dans un paradis tropical, qui propose des stages de yoga, de méditation et de guérison pour les personnes seules et les groupes.

    à partir de --

    7 jours / 6 nuits

    Availability

    Reservations are based on first come first serve basis. To get a better room, reserve your space early. This is a small, intimate retreat and the space is limited. 

    Départ:
    vendredi 2 février 2018
    (7 jours / 6 nuits)

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