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Pura Vida Yoga Retreat invites you to this healing retreat with raw foods, meditation, and yoga retreat in Northern California, USA. You will immerse yourself in healing activities such as yoga, silent meditation, and bodywork sessions. Furthermore, you will detox your body with the healthy and nutritious diets option you can choose from. In your free time, you can explore the amazing waterfall and mountains. Join this rejuvenating retreat to feel healthy in body and soul.
The accommodation is rustic in style yet spacious and comfortable. The cabins at Four Springs Retreat offer privacy and serenity in a beautiful mountain forest setting. Five cabins have a private bathroom, a bedroom with full-sized bed, and a living room. Furthermore, there are also two duplex cabins with two separate rooms (on both sides of the cottage) with two twin beds in the room and a separate shared bathroom in the middle.
All cabins have heating and some have air conditioning. Four Springs Retreat doesn’t have televisions in every room to invite you to enjoy quiet reflection and the silence of your being. However, Four Springs Retreat does have a DVD player and a small library of spiritual with selected mainstream movies. In addition, you can drink and bath in pure spring water, which comes from local springs on the property. It’s sanitized for your safety with UV purification system.
You can choose one or a combination of programs below.
The personal healing program will include small group sessions, individual healing therapy sessions, and plenty of time to be alone in nature. Pura Vida Wellness Retreat will provide an integrated approach to support your healing and personal growth by integrating four basic modules of healing - body, mind, spirit, and shadow.
The program will include daily three green vegetable juices, an option of protein shake / citrus juice, cleansing spice and herbal teas, daily liquid multivitamins and minerals, optional hot or raw soup and chia seeds pudding, an option of fresh fruits, and juice cleanse preparation class. In order to receive more benefits from your cleanse, you should be eliminating acidic foods like processed foods, alcohol, caffeine, sugar, meat, dairy, and wheat from your diet at least two to three days before the retreat. You should eat more alkaline, whole foods such as vegetables, fruits, almonds, quinoa, and red rice.
You also have to drink plenty of fresh water at least eight glasses a day. If you would like to split up your retreat and do half-fasting and half-eating, Pura Vida Wellness Retreat can arrange that. It is best to schedule this in advance. Pura Vida Wellness Retreat will serve five large glasses of juice a day, liquid supplements, unlimited tea, and water. Most people feel quite full and do not get hungry and feel lighter with more energy then when eating since the digestive process normally consumes a lot of energy.
Some people, on the first or second day, have a temporary sense of hunger because the organism is conditioned to want food and have a full feeling in the belly. This usually passes quickly. If you need extra nourishment, Pura Vida Wellness Retreat can add blended raw green soups and miso broth. Pura Vida Wellness Retreat will help you to come off of your fast with an hour or so meeting to look at your diet and nutritional needs, how to come off your fast slowly, what foods to eat, etc. with time for questions and answers. Pura Vida Wellness Retreat will also provide you with a booklet including a list of resources and information to support you in continuing healthy habits in your daily life.
You will rejuvenate and revitalize. You will also enjoy an alternative, integrated healing and support to improve the state of your health through raw foods, juice cleanse, nutritional consultation, food preparation classes. You will get an emotional support to reverse effects of negative, subconscious patterns in creating the state of disease, alternative prevention and healing of cancer, diabetes, hormonal imbalance and others.
You will have an emotional counseling to grieve and to heal core sense of separation.
You will learn and practice compassionate communication skills, transform negative reaction patterns, heal passive / aggressive behaviors, process and heal emotional issues, and learn basic Tantric and Taoist practices.
You will practice individual and group meditation sessions for all levels - beginners to advanced - silent and guided meditations, self-inquiry, scheduled silent times (half a day or longer), group and personal sessions, conscious movement meditations and mindfulness practices like yoga, Qigong, and meditative walks.
You will enjoy sitting and walking meditation (silent and guided), self-inquiry, mindfulness practices, Vipassana, Satsang, integrative awakening, and breathwork / spiritual life coaching sessions.
Clarity breathwork is a profound tool for transformation and healing on all levels of body, mind, and spirit. It uses the ancient practice of circular connected breathing that has been used in cultures around the world for healing and attaining higher states of consciousness for thousands of years.
Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true “being”. Clarity breathwork is a safe and effective method which supports you to access your own internal healing energy and greater knowing. From this place, you can experience a powerful shift in yourself and your life experience. Through clarity breathwork, many people have experienced:
Foot reflexology is a holistic energy-based modality that improves nerve, blood, and lymphatic supply to the entire body by pressing reflex areas on the feet. These areas and acupressure points correspond to all vital organs of the body. It is beneficial for stress relief, improved circulation, and removal blockages of life force or chi (qi) to enable healing flow.
Reiki is Japanese for vital life force energy. As a healing modality, it is a transmission of spiritually guided subtle energy that balances body, mind, and spirit through clearing energetic blockages. The effect of Reiki is deeply relaxing and soothing, allowing the recipient to reconnect with one’s essential nature. It promotes healing and pain relief on many levels, especially the issues of stress, anxiety, addictions, weight loss, depression, fear, and grief. The treatment is received fully clothed through gentle hands-on placements of the practitioner. The energy flows wherever required and is usually felt as a warm sensation or tingling in the body, leaving a wonderful glowing radiance within.
Watsu is a gentle form of body therapy performed in warm water (around 35 degrees Celsius.) It combines elements of massage, joint mobilization, shiatsu, muscle stretching, and dance. The receiver is continuously supported while being floated, cradled, rocked, and stretched. The deeply relaxing effects of warm water and nurturing support will combine with Watsu’s movements, stretches, massage, and point work to create a bodywork with a range of therapeutic benefits and potential healing on many levels.
Moments of stillness alternate with rhythmical flowing movements which free the body in ways impossible on land. The warm water relaxes the muscles and supports the spine. With this support and without the weight of the body, the spine, joints, and muscles can be manipulated and freed in a way unique to water work. The effects include a very gentle yet deep stretching and a release of muscular and joint restrictions, along with a state of deep relaxation which encourages the release of stress and tensions.
Diet option one is organic rejuvenating gourmet diet. It will be your choice of 100% raw living foods or a mix of raw and cooked foods. It will be vegan, gluten free, dairy free, and sugar-free. Diet option two is juice cleanse, a 100% organic liquid diet including juices, soups, superfood smoothies. Pura Vida Wellness Retreat uses locally grown produce whenever possible. Diet option three is a combination of juice and food cleanse. It will be one meal daily and the liquid diet for the rest of the day or half juice / half food (for example, three days juice / three days food).
You will have the opportunity to hike to nearby waterfalls and mountain during your free time.
This retreat will take place at Four Springs Retreat which is located in Middletown, California, USA. The place is just 1 hour 45 minutes north of San Francisco (without traffic), 20 minutes north of Calistoga, and two hours from Sacramento. Four Springs Retreat is on 280 forested mountain land with many hiking trails and nature walks with beautiful views of the mountains. It also has many beautiful hiking trails within a short drive including gorgeous waterfalls and Mount Table Rock where you can see expansive views over the Calistoga Valley. Harbin Hot Springs also has many wonderful hikes.
Raw foods are foods that are unprocessed, not heated over 110 degrees, and containing live enzymes and all nutrients. Some people imagine a raw foods diet as a carrot and a stick of celery on a plate. They are completely surprised to discover Pura Vida Wellness Retreat's gourmet delicious meals prepared daily by the professional chefs. Pura Vida Wellness Retreat serves raw pizzas, pasta, sushi, falafel, neat burgers, soups, granola, smoothies, and nut milk. The retreat center uses soaked and sprouted nuts and grains, dehydrate and make crackers, pizza crust, and tortillas. They serve excellent desserts including raw chocolate, cheesecakes, and apple pies.
Pura Vida Wellness Retreat serves five large glasses of juice a day, liquid supplements, unlimited tea, and water. Most people feel quite full, do not get hungry, and feel lighter with more energy than eating since the digestive process normally consumes a lot of energy. Some people, on the first or second day, have a temporary sense of hunger because the organism is conditioned to want food and have a full feeling in the belly. This usually passes quickly. If you need extra nourishment, Pura Vida Wellness Retreat can add blended raw green soups and miso broth.
In order to receive more benefits from your cleanse, you should be eliminating acidic foods like processed foods, alcohol, caffeine, sugar, meat, dairy, and wheat from your diet, at least two to three days before the retreat. You are suggested to eat more alkaline, whole foods such as vegetables, fruits, almonds, quinoa, and red rice and drink plenty of fresh water, at least eight glasses a day.
Please book your flight to arrive at San Francisco International Airport (SFO) or Charles M. Schulz-Sonoma County Airport (STS).
There are two options from San Francisco International Airport (SFO) to Four Springs Retreat. The first option is to rent a car and drive about two and a half hours north of the airport and Pura Vida Wellness Retreat will send you detailed driving directions. The second option is to take a shuttle to Charles M. Schulz-Sonoma County Airport (STS), which is just north of Santa Rosa. It costs 34 USD one way. The shuttle leaves every hour and Pura Vida Wellness Retreat will pick you up and when your retreat ends, drop you off at Charles M. Schulz-Sonoma County Airport (STS) for 50 USD each way. Furthermore, Four Springs Retreat is 50 minutes’ drive from Charles M. Schulz-Sonoma County Airport (STS). For shuttle information visit Airport Express website.