28 jours en retraite de yoga et méditation personnalisée dans le Jalisco, Mexique

28 jours en retraite de yoga et méditation personnalisée dans le Jalisco, Mexique

  • Pura Vida Wellness Retreat, Huachinango 64, Yelapa, Cabo Corrientes, Jalisco, Mexico

Energizing Yoga Retreat Mexico

Experience a life-changing yoga and meditation retreat in the gorgeous Jalisco, Mexico! In this retreat, Anjay Skwira and Dr. Ann West will guide you through programs that provide an alternative healing of depression, stress, anxiety, trauma, PTSD, and detoxification from prescription medications in a safe and supportive retreat environment. More than that, you can also enjoy the thrill of living just right above the ocean with amazing views and natural meditative sounds where the beach is only a few minutes' walk.

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Particularités

  • Refreshing morning yoga sessions
  • 2 daily guided and silent meditation sessions
  • Spiritual inquiry and bodywork or energy work sessions
  • Qigong, walking meditation, or conscious dance movement practices
  • Thalassotherapy, breathwork, counseling, or spiritual life coaching sessions
  • Exciting hiking, excursions, and wildlife watching
  • Delicious and healthy vegetarian meals
  • 27 nights' accommodation
  • 27 jours de cours
  • Anglais
Tout cacher

You will be staying at Pura Vida Wellness Retreat. The accommodation communes with nature in all its forms; sea, jungle, river, tropical plants, and birds. The accommodations are rustic but clean and comfortable. It is designed in modern Mexican palapa style with all comforts including hot showers, mosquito nets, safe boxes, LED lights, hammocks, etc.

Staying at Pura Vida Wellness Retreat is an experience unlike any other. The cabins are located in a jungle and a tropical garden situated on the hill just at the ocean shore. Most of the cabins have breathtaking views of the ocean and Yelapa bay since they were built literally just above the ocean. You may enjoy the ocean view right from your bed or from a terrace. Each cabin has one to two queen-sized beds (organic metal-free mattresses, organic, hypoallergenic, or goose down pillows) with mosquito nets.

There is also a very spacious cabin with a loft of two queen-sized beds downstairs and two upstairs. Each cabin has a private bathroom (some with ocean views). They are furnished with authentic Mexican furniture and artifacts selected individually for each cabin to offer a very unique look and feel. All cabins are spacious and individually designed. All lighting is soft white LEDs which are energy saving and good for your eyes and health.

The cabins were built in modern palapa style. They are walled from three sides and open in the front, offering amazing jungle and ocean views, security, privacy, and fresh unpolluted air. There is also one fully enclosed cabin with air conditioning.

Pura Vida Wellness Retreat is an eco-retreat which is mostly EMF-free. There is Wi-Fi limited to certain hours in the common area. There are spots on the property where you can get cellular reception. Pura Vida Wellness Retreat invites you to retreat from the media, computers, and phones. Unlike other hotels in the area, you are not limited just to your room. It’s a communal spiritual retreat experience.

For cleansing and spiritual rejuvenation, Pura Vida Wellness Retreat offers temazcal, a type of sweat lodge used traditionally by pre-Hispanic indigenous people of Mexico. For meditative Vipassana walks, there is a labyrinth in the zen garden. You will also find a way to enjoy your aloneness on meditation decks on the rocks by the ocean. To ensure your meditative retreat experience, loud music or alcohol is not allowed at the property.

Holistic healing and personal transformation programs are alternative and effective methods to heal stress, depression, and PTSD. Pura Vida Wellness Retreat integrates mindfulness therapy, meditation, yoga, breathwork, and conscious movement classes in a beautiful natural setting right by the ocean with amazing ocean view. The retreat offers:

  • Two group guided and silent meditations daily, spiritual inquiry, group breath work, morning yoga / qigong / Kundalini / walking meditation / conscious dance movement
  • Nine to ten Individual sessions which include breathwork / counseling / spiritual life coaching sessions, and bodywork / energy work sessions (massage / Reiki / deep tissue / ozone therapy)
  • Thalassotherapy: immersing yourself in the warm ocean water helps to absorb trace elements of magnesium, potassium, calcium, sodium, and iodine found in seawater
  • Boat trip to the Marietas Islands: snorkeling in crystal clear waters, wildlife watching, and the best opportunity to see dolphins and whales (seasonal)
  • Trip to botanical gardens to enjoy an amazing variety of orchids and other tropical plants
  • Hikes to waterfalls, snorkeling, kayaking, paddle-boarding, swimming in the warm ocean right in front of your room

Personal transformation retreat

Pura Vida Wellness Retreat's personal transformation program offers a healing depression, stress, anxiety, trauma, and PTSD retreat by healing and transforming negative patterns and self-defeating behaviors resulting from birth / childhood trauma, abuse, accidents, surgeries, and other traumatic life events. You will be provided with an emotional healing which addresses the roots of unconscious patterns.

The program integrates Mindfulness-based cognitive therapy with many mindfulness practices. In addition, you will receive more personal attention and care with daily breathwork / counseling / spiritual life coaching sessions, and three weekly body / energy work sessions. You will learn breathing and relaxation techniques to expel built-up toxins and negativity; meditation, mindfulness, and inquiry practices to rediscover your true self, release the illusion of separation, and to live in joy and peace in the present moment. You will also get support to learn and create individual program and practices to continue after the retreat on your own at home.

Alternative addiction healing and recovery program

This is one of the options for personal transformation retreat offered only at Pura Vida Wellness Retreat center in Mexico. Please note that this program is not a rehab. It is an alternative support which can help you to go deeper on your recovery and spiritual transformation path. Pura Vida Wellness Retreat requires that you are alcohol and drug-free for at least seven days prior to the retreat arrival's date and be already engaged in 12 step or other recovery programs.

Healing health crisis retreat program

This program was created to support people in healing various ailments, including alternative cancer therapy. In this program, you will start with a seven or 14-day personal transformation retreat and continue with seven or 14 days of healing and integration. Chinese medicine sessions, ozone therapy, thalassotherapy, and raw foods (optional) are also included.

What are the benefits of the retreat?

There are some benefits that Pura Vida Wellness Retreat's clients have experienced in the past from this work. Please note that these results cannot be guaranteed. You must take 100 percent responsibility for your own healing, complete the program, and continue healing practices after the retreat. Here are some of the benefits:

  • Stress reduction and relaxation
  • Peace of mind
  • Rejuvenation of body, mind, and spirit
  • Reconnection with nature
  • Heals grief and loss
  • Increases health and energy
  • Weight loss
  • Freedom from addictions and holistic support in the recovery
  • Transforms depression and anxiety
  • Empowers your life purpose and vision
  • Heals relationship patterns
  • Learns to be present and experiences stillness
  • Spiritual awakening

Sample schedule

  • 08:00 Silent meditation
  • 08:15-09:15 Yoga (or qigong, Kundalini, five rhythms conscious movement) / meditation
  • 09:15 Breakfast or juice
  • 09:45-13:00 Hikes to the waterfalls, hikes on the property or to the pueblo, beach time, snorkeling, boat trip to Marietas Islands, ocean kayaking, paddle boarding, etc.
  • 11:00 Juice (if on the juice plan)
  • 13:00-14:00 Lunch or juice
  • 15:00 Juice (if on the juice plan)
  • 14:00-19:00 Private one-on-one sessions (breathwork / counseling / couples therapy / reiki / massage / foot reflexology, ozone therapy); hikes, beach time, reading, journaling, ping-pong, walking in the labyrinth, watching spiritual / educational DVDs, or meditating and relaxing by the ocean
  • 19:00 Meditation and inquiry
  • 19:30 Dinner or juice
  • Evening rest and relaxation, spiritual cinema (watching inspirational / educational DVDs and occasional live music)
  • Boat trip to the Marietas Islands: snorkeling in crystal clear waters, wildlife watching, and the best opportunity to see dolphins and whales (seasonal)
  • Hikes to waterfalls, snorkeling, kayaking, paddle-boarding, swimming in the warm ocean
  • Trip to botanical gardens to enjoy an amazing variety of orchids and other tropical plants
  • Anjay Skwira

    (Yoga)

    Anjay Skwira is a director of Pura Vida Eco Retreat and Sacred Springs Retreat. He is a spiritual life coach, yoga and meditation teacher, clarity breathwork practitioner / trainer, and aquatic bodyworker with extensive training and certifications in Watsu, WaterDance, healing dance, as well as Esalen, Thai, Swedish, Tantsu, self-healing, movement education, Anahatha yoga, Integrative and Yin yoga, and Taoist qigong. His main passion is to live an awakened life and to share it with others. He enjoys in-depth studies and practices of self-inquiry and meditation as a path of liberation.

  • Ann West

    Dr. Ann West is a seasoned relationship coach, holding over 20 years of experience assisting families, couples, and individuals. Dr. West teaches non-violent communication, in addition to coaching individuals in relationship breakdowns towards breakthroughs. She is also a third degree Usui Reiki master, holotropic breathwork facilitator, Theta healing practitioner, and life coach. For the past 20 years, Dr. West has taught meditation and more advanced techniques such as trauma release to help clients recover from childhood traumas, deep emotional wounds, and extreme loss.

Yelapa is a small fishing village located by a bay within Puerto Vallarta Bay, Mexico and accessible only by boat. Nestled between a tropical jungle and a sandy beach with no cars and roads, it is a perfect place for a silent meditation retreat. Yelapa is a very unique, safe, and peaceful place with no crime. So, do not get discouraged by stories and news about Mexico! It can be reached with a three-hour flight from the San Francisco Bay area and a 40-minute boat ride from Puerto Vallarta (15 minutes' taxi drive from the airport to water taxi).

Nearby places

  • A small beach - 3 minutes' walk
  • Puebla - 12 minutes' walk
  • Puerto Vallarta - 40 minutes' boat ride
  • The main beach - 20-25 minutes' walk
  • Village - 12 minutes' walk

In this retreat, you will be served with delicious and healthy vegetarian meals (buffet style), mostly organic and local. You will also get safe mountain spring filtered drinking water. If you participate in the healing health crisis retreat program, raw foods are also available.

Raw foods are foods that are unprocessed, not heated over 110 degrees, and contain live enzymes and all nutrients. If you choose the raw food diet, raw pizzas, pasta, sushi, falafel, neat burgers, soups, granola, smoothies, and nut milk will be served for you. Soaked and sprouted nuts and grains are used to make the foods. Pura Vida Wellness Retreat also dehydrated and made crackers, pizza crust, tortillas. Excellent desserts including raw chocolate, cheesecakes, and apple pies are also served.

  • Acupressure
  • Additional breathwork or counseling sessions and bodywork or energy work sessions
  • Foot reflexology with ionic bath detox
  • Watsu
  • Morning yoga sessions
  • 2 daily group guided and silent meditation sessions
  • Breathwork, counseling, spiritual life coaching, or compassionate communication sessions
  • Body or energy work sessions
  • Mindfulness and inquiry practices
  • Qigong, walking meditation, or conscious dance movement practices
  • Thalassotherapy
  • Chinese medicine sessions and ozone therapy (in healing health crisis retreat program)
  • Boat trips to Marietas Islands for swimming in crystal clear waters and wildlife watching
  • Hikes to waterfalls, snorkeling, kayaking, paddle-boarding, swimming in the warm ocean
  • Trip to botanical gardens
  • Hikes to waterfalls and nearby mountains
  • Vegetarian meals
  • Drinking water
  • 27 nights' accommodation
  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Jalisco, Mexico

Pura Vida est un centre de bien-être situé dans un paradis tropical, qui propose des stages de yoga, de méditation et de guérison pour les personnes seules et les groupes.

à partir de --

28 jours / 27 nuits

Disponibilité

Arrivée: mardi 1 mai 2018
Départ: lundi 28 mai 2018

Envoyer un message

Pourquoi choisir BookYogaRetreats.com

  • Meilleur prix garanti
  • 6011 retraites de yoga dans le monde entier
  • Un service client rapide et amical
  • Des offres à tous les prix