10 jours en retraite de yoga et méditation transformationnelle dans le Jalisco, Mexique

10 jours en retraite de yoga et méditation transformationnelle dans le Jalisco, Mexique

  • Pura Vida Wellness Retreat, Huachinango 64, Yelapa, Cabo Corrientes, Jalisco, Mexico

Refreshing Yoga Retreat Mexico with Anjay Skwira and Dr. Ann West

This Pura Vida Wellness Retreat's personal transformation program is an alternative and effective method to heal stress, depression, and PTSD (post-traumatic stress disorder). Pura Vida Wellness Retreat integrates mindfulness therapy, meditation, yoga, breathwork, and conscious movement classes in a beautiful natural setting right by the ocean with amazing ocean view. Book and attend to experience a healing transformation beyond your expectation.

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Particularités

  • Morning Kundalini yoga sessions
  • 3 bodywork / energy work sessions
  • 2 group guided silent meditations daily, spiritual inquiry, group breath work
  • 9 to 10 individual sessions of 3 breathwork / counseling / life coaching sessions
  • Boat trip to the Marietas Islands and hikes to waterfalls or nearby mountain
  • Delicious healthy vegetarian meals (buffet style)
  • Safe mountain spring filtered drinking water
  • 9 nights' accommodation
  • 9 jours de cours
  • Anglais
Tout cacher

You will be staying at Pura Vida Wellness Retreat. The accommodation communes with nature in all its forms; sea, jungle, river, tropical plants, and birds. The accommodations are rustic but clean and comfortable. It is designed in modern Mexican palapa style with all comforts including hot showers, mosquito nets, safe boxes, LED lights, hammocks, etc.

Staying at Pura Vida Wellness Retreat is an experience unlike any other. The cabins are located in a jungle and a tropical garden situated on the hill just at the ocean shore. Most of the cabins have breathtaking views of the ocean and Yelapa bay since they were built literally just above the ocean. You may enjoy the ocean view right from your bed or from a terrace.

Each cabin has one to two queen-sized beds (organic metal-free mattresses, organic, hypoallergenic, or goose down pillows) with mosquito nets. There is also a very spacious cabin with a loft of two queen-sized beds downstairs and two upstairs. Each cabin has a private bathroom (some with ocean views). They are furnished with authentic Mexican furniture and artifacts selected individually for each cabin to offer a very unique look and feel.

All cabins are spacious and individually designed. All lighting is soft white LEDs which are energy saving and good for your eyes and health. The cabins were built in modern palapa style. They are walled from three sides and open in the front, offering amazing jungle and ocean views, security, privacy, and fresh unpolluted air. There is also one fully enclosed cabin with air conditioning.

Pura Vida Wellness Retreat is an eco-retreat which is mostly EMF-free. There is Wi-Fi limited to certain hours in the common area. There are spots on the property where you can get cellular reception. Pura Vida Wellness Retreat invites you to retreat from the media, computers, and phones. Unlike other hotels in the area, you are not limited just to your room. It’s a communal spiritual retreat experience.

For cleansing and spiritual rejuvenation, Pura Vida Wellness Retreat offers temazcal, a type of sweat lodge used traditionally by pre-Hispanic indigenous people of Mexico. For meditative Vipassana walks, there is a labyrinth in the zen garden. You will also find a way to enjoy your aloneness on meditation decks on the rocks by the ocean. To ensure your meditative retreat experience, loud music or alcohol is not allowed at the property.

This retreat offers alternative healing of depression, stress, anxiety, trauma, PTSD, and detoxification from prescription medications in a safe and supportive retreat environment. Moreover, this retreat will also be healing and transforming negative patterns and self-defeating behaviors resulting from birth / childhood trauma, abuse, accidents, surgeries, and other traumatic life events.

Pura Vida Wellness Retreat offers emotional healing addressing the roots of unconscious patterns. Body-oriented (somatic) practices, interoception, and spiritual inquiry support the transformation of the emotional and mental imprints. This program integrates Mindfulness-Based Cognitive Therapy (MBCT) with many mindfulness practices. In addition, you will also receive more personal attention and care every other day (every day except the day of the departure).

You will focus on Holistic Breathwork / counseling / spiritual life coaching / compassionate communication sessions and three weekly body / energy work sessions. You will learn breathing and relaxation techniques to expel built-up toxins and negativity which are meditation, mindfulness, and inquiry practices to rediscover your true self and release the illusion of separation to live in joy and peace in the present moment. You will also get support to learn and create intentions and plans to continue your individual practices after the retreat on your own at home.

Holistic Breathwork / spiritual coaching / counseling

The word holistic comes from Greek word “holos” which means whole. It means that healing needs to embrace the whole and not just separate parts. It also means that nothing can be discarded or ignored. It rather needs a full integration of all parts. Each human being displays multiple aspects of “spirit” and they all need to be addressed. In this holistic approach, you don’t just acknowledge a complete person, physically, mentally, and psychologically. You will move beyond the person into transpersonal as the “whole” doesn’t exist just as a separate person.

You will explore spiritual and human dimensions of “being” or in other words, vertical and horizontal, being nothing and everything at the same time. There are two basic breathing techniques being practiced during the Holistic Breathwork session which helps facilitate both of human vulnerability in the personal and human spirituality beyond the personal. The session integrates sharing, spiritual counseling, conscious feedback, inquiry, a transformation of negative core patterns and beliefs, life coaching and conscious, connected, and deep breathing.

It is beneficial for reducing stress, increasing energy and well-being, releasing toxins, emotions, and stagnant energy from the cells of the body, accessing the source of disease and releasing physical discomforts, unraveling relationship / intimacy issues and embracing and healing the abandonment / rejection wound, increasing flow, ease, joy, and pleasure in life and relationships.

It will be accessing expanded states of consciousness, including higher guidance and clarity about one’s patterns and life purpose, letting go of limiting thoughts, patterns and imprints from birth, childhood, and past lives, clearing the blocks to and opening to greater creativity, increasing moment-to-moment breath awareness, healing the wound of your imagined separation, experiencing greater inner peace, feeling connected to, and caring for yourself, the earth, and all beings, and awakening to the truth of who you really are.

Compassionate communication

Compassionate communication is also known as Nonviolent Communication (or NVC). It is a powerful set of tools that can transform your lives. Founded by Marshall Rosenberg, there are now NVC practice groups in over 100 countries as NVC is being used worldwide. NVC is non-denominational, cross-cultural, and can be used by anyone who wants to have better relationships. Compassionate communication guides you to reframe how you express yourself, how you hear others, and resolve conflicts by focusing your consciousness on what you are observing, feeling, needing, and requesting.

Thalassotherapy

Thalassotherapy immers yourself in the warm ocean water helps to absorb trace elements of magnesium, potassium, calcium, sodium, and iodide found in seawater. It’s energizing and rejuvenating.

Sample schedule

  • 08:00 Silent meditation
  • 08:15 Yoga (or qigong, Kundalini, five rhythms conscious movement) / meditation until 09:15
  • 09:15 Breakfast or juice
  • 09:45 Hikes to the waterfalls, hikes on the property or to the pueblo, beach time, snorkeling, boat trip to Marietas Islands, ocean kayaking, paddle boarding, etc. until 13:00
  • 11:00 Juice (if on the juice plan)
  • 13:00 Lunch or juice until 14:00
  • 15:00 Juice (if on the juice plan)
  • 14:00 Private one-on-one sessions (breathwork / counseling / couples therapy / Reiki / massage / foot reflexology, ozone therapy); hikes, beach time, reading, journaling, ping-pong, walking in the labyrinth, watching spiritual / educational DVDs, or meditating and relaxing by the ocean until 19:00
  • 19:00 Meditation and inquiry
  • 19:30 Dinner or juice followed by an evening rest and relaxation, spiritual cinema (watching inspirational / educational DVDs and occasional live music)

Benefits

  • Empower your life purpose and vision
  • Free from addictions holistic support in the recovery
  • Heal relationship patterns
  • Healing grief and loss
  • Increase health and energy
  • Learn to be present and experience stillness
  • Peace of mind
  • Reconnection with nature
  • Rejuvenation of body, mind, and spirit
  • Stress reduction and relaxation
  • Transform depression and anxiety
  • Weight loss
  • Boat trips to Marietas Islands - snorkeling in crystal clear waters, wildlife watching, and the best opportunity to see dolphins and whales (seasonal)
  • Hikes to waterfalls or nearby mountains
  • Trip to botanical gardens to enjoy amazing variety of orchids and other tropical plants
  • Anjay Skwira

    (Yoga)

    Anjay Skwira is a director of Pura Vida Eco Retreat and Sacred Springs Retreat. He is a spiritual life coach, yoga and meditation teacher, clarity breathwork practitioner / trainer, and aquatic bodyworker with extensive training and certifications in Watsu, WaterDance, healing dance, as well as Esalen, Thai, Swedish, Tantsu, self-healing, movement education, Anahatha yoga, Integrative and Yin yoga, and Taoist qigong. His main passion is to live an awakened life and to share it with others. He enjoys in-depth studies and practices of self-inquiry and meditation as a path of liberation.

  • Ann West

    Dr. Ann West is a seasoned relationship coach, holding over 20 years of experience assisting families, couples, and individuals. Dr. West teaches non-violent communication, in addition to coaching individuals in relationship breakdowns towards breakthroughs. She is also a third degree Usui Reiki master, holotropic breathwork facilitator, Theta healing practitioner, and life coach. For the past 20 years, Dr. West has taught meditation and more advanced techniques such as trauma release to help clients recover from childhood traumas, deep emotional wounds, and extreme loss.

Pura Vida Eco Retreat is located in Yelapa, Jalisco (state), Mexico. The retreat center is by Playa Isabel next to El Jardin. Yelapa is a small fishing village located by a bay within Puerto Vallarta, accessible only by boat. Nestled between a tropical jungle and a sandy beach with no cars and roads, it is a perfect place for a healing retreat. Yelapa is a very unique, safe, and peaceful place with no crime so please do not get discouraged by stories and news about Mexico.

Moreover, the retreat center is at the Point, the area removed from the village (12-minute walk), just three-minute walk from a small beach and 20 to 25 minutes' walk from the main beach. The venue is only a three-hour flight from the San Francisco Bay area and a 40-minute boat ride from Puerto Vallarta (15-minute taxi drive from the airport to water taxi).

Nearby places

  • A small beach - 3 minutes' walk
  • Licenciado Gustavo Diaz Ordaz International Airport (PVR) - 20 to 25 minutes’ taxi drive
  • Pueblo - 12 minutes' walk
  • Puerto Vallarta - 40 minutes' boat ride
  • The main beach - 20 to 25 minutes' walk
  • Village - 12 minutes' walk

Delicious and healthy foods or veggie and fruit juices, mostly local and organic, will be served for you during the retreat. In addition, safe, mountain spring-filtered drinking water will also be available.

  • Acupuncture / acupressure (80 USD per hour)
  • Additional breathwork / counseling sessions and bodywork / energy work sessions
  • Aquabreath (130 USD per one and a half hour)
  • Biodynamic craniosacral therapy (70 USD per hour)
  • Collage making
  • Foot reflexology (80 USD per hour)
  • Journaling
  • Massage (80 USD per hour / 120 USD per one and a half hour)
  • Nature walks
  • Ping-pong
  • Reiki (80 USD per hour)
  • Temazcal
  • ThetaHealing (from 100 to 130 USD per 1 to 1.5 hours' session)
  • Watsu / WaterDance / healing dance (110 USD per 1 hour and 15 minutes)
  • Morning yoga / qigong / Kundalini / walking meditation / conscious dance movement
  • 2 group guided and silent meditations daily, spiritual inquiry, group breath work
  • 9-10 individual sessions of 3 breathwork / counseling / spiritual life coaching sessions
  • 3 bodywork / energy work sessions (massage / Reiki / deep tissue / ozone therapy)
  • Thalassotherapy
  • Hikes to waterfalls or nearby mountain, snorkeling, kayaking, paddle-boarding, and swimming
  • Boat trip to the Marietas Islands - snorkeling in crystal clear waters
  • Delicious healthy vegetarian meals (buffet style)
  • Safe mountain spring filtered drinking water
  • 9 nights' accommodation

Arrival by airplane

Please book your flight to arrive at Licenciado Gustavo Diaz Ordaz International Airport (PVR).

Getting to Pura Vida Wellness Retreat is an easy, safe, and very picturesque journey. It takes three hours’ flight from San Francisco or two hours’ flight from Los Angeles to Licenciado Gustavo Diaz Ordaz International Airport (PVR). You will continue to 20 to 25 minutes’ taxi drive from the airport or 40 minutes’ water taxi ride from Puerto Vallarta city to Yelapa. Somebody from Pura Vida Wellness Retreat will be meeting you upon your arrival in Yelapa.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Jalisco, Mexico

Pura Vida est un centre de bien-être situé dans un paradis tropical, qui propose des stages de yoga, de méditation et de guérison pour les personnes seules et les groupes.

à partir de --

10 jours / 9 nuits

Disponibilité

Arrivée: mardi 1 mai 2018
Départ: jeudi 10 mai 2018

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