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11 jours en stage de yoga pour un coeur éveillé dans le Kerala, Inde

Aroha Kriya India Yoga Retreat

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Join Premaloka Yoga on the 11-day "Awakened Heart" yoga retreat. To enjoy the journey, you must focus on awakening the heart. Over several years, Premaloka Yoga has developed a kriya - a sequence of Nada yoga, meditation, pranayama, asana, and mudra. Together, they will create a practice where emotions ease the flow of gratitude, joy, and happiness. At the end of the day, you will learn that happiness is the key to unlocking the heart, and life will be filled with joy and ease.

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Premaloka
En savoir plus

Caractéristiques

  • 7 days' yoga classes
  • 2 Ayurvedic treatments
  • 2 days' tours in Trivandrum
  • Daily asana and pranayama
  • Meditation and the Aroha kriya
  • Transfers from airport and hotel
  • Daily breakfast and dinner
  • 10 nights’ lodging

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 20
Transferts depuis et vers l'aéroport inclus: Trivandrum International Airport
Tout cacher

Hébergement

You will stay for 6 nights in a shared twin chalet at Krishnatheeram Ayur Holy Beach Resort. Single rooms are available at an additional cost. 4 nights will be spent in Chennai and Trivandrum during your trip to and back from Varkala.

Programme

During this retreat, you will salute the Sun in Southern India and practice daily asana, pranayama, meditation, Nidra yoga, and the Aroha kriya. This retreat is your time to relax, restore, and revive. There are lots to learn about India and how to travel and enjoy your stay there. All participants will receive a list of guidelines and suggestions and of course useful dos and don'ts upon registration.

Basic structure of the retreat

  • August 27: Arrive in India and stay for one night in Chennai.
  • August 28: Fly to Trivandrum - either spend one night in Trivandrum or transfer by vehicle to Varkala (approximately 1.5 hours).
  • August 28 - September 5: Seven days of yoga and rest days in Varkala - one rest day will include an excursion as does on yoga day.
  • September 5: Return flight to Trivandrum and spend one night there.
  • September 6: Return to Chennai and have a return flight home or continue with the Pondicherry trip.

Daily schedule

  • 06:00 - 07:30 Yoga class
  • 07:30 - 09:30 Breakfast
  • 10:00 - 11:00 Karma yoga (selfless service)
  • 11:00 - 14:00 Free time
  • 14:00 - 15:00 Nidra yoga
  • 16:00 - 16:30 Explore the breath or meditation (alternate days)
  • 17:00 - 18:30 Yoga class
  • 18:30 - 20:00 Dinner
  • 20:00 - 20:30 Explore the breath or meditation (alternate days)

Please note that all time practices above are optional.

Excursions

  • A day trip to Trivandrum to visit temples, art galleries, etc.
  • A trip to go elephant riding

Professeurs

Premaloka
Premaloka teaches traditional Hatha yoga on the beautiful island of Waiheke. Yoga has been a part of her life since childhood. Amongst other centers, she has trained at Ashram Yoga, in Auckland. She has studied levels 1, 2, and 3 advanced and yoga therapy and also studied separately meditation, yoga philosophy, and pregnancy yoga. She has been teaching for many years now, several of these on Waiheke Island, and hold a 500-hour Yoga Alliance registration.

Lieu du séjour

This yoga retreat will take place in Varkala, India.

Particularités exclusives de l'offre

Activités

  • Kitesurf
  • Massage
  • Shopping
  • Spa
  • Surf
  • Piscine extérieure

Équipements

  • Chambres climatisées
  • Plage
  • Café
  • Concierge
  • Coin repas
  • Jardin
  • Hamacs
  • Yoga shala

Services

  • Location de planches
  • WI-FI gratuit
  • Nettoyage des chambres
  • Agence de voyage
  • Wi-Fi

stage de yoga adapté au régime végétarien

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Repas

You will be served breakfasts and dinners of South Indian vegetarian cuisine. For your lunches in India, food can be extremely cheap depending on where you choose to eat, so very little extra money would be needed.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Pondicherry trip

This trip is optional with an extra cost of 600 NZD. The package includes a transfer by vehicle to Pondicherry from Chennai (approximately 3 hours), 5 nights' accommodation (shared twin room) with breakfast only, 2 trips to Auroville and the Matrimandir, a trip to the Ganesh temple, and 5 yoga classes.

Other optional activities

  • Cooking classes
  • Henna
  • Surfing
  • Swimming
  • Trips to local villages
  • Visits to nearby cafes
  • Windsurfing

Soins et massages

You will be pampered with two Ayurvedic treatments. A full menu of additional Ayurvedic treatments is available.

Ce qui est inclus

  • 10 breakfasts and 9 dinners
  • 10 nights’ accommodation
  • 2 Ayurvedic treatments
  • 2 tours in Trivandrum
  • 7 days' full yoga menu
  • Daily asana and pranayama
  • Meditation and the Aroha kriya
  • Transfers from airport and hotel by taxi

Ce qui n'est pas inclus

  • Flights
  • Lunch, snacks, or drinks outside of meal times
  • Transport outside of tour or travel days

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 20 jours avant votre arrivée.
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