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Join this refreshing yoga retreat in India to recharge your mind and body in a restoring wellness yoga holiday. In order to deal with today’s hectic schedules and stressful daily lives, you plan holidays. They were supposed to be the time you took to relax but, in reality, it’s the exact opposite. The excitement and traveling thereafter can make you feel more burnt out. So, it’s important to give yourself time to recharge.
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Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.
Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.
There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices.
Ayurveda is an ancient Vedic system of medicine (incorporated in Atharva Veda, the last of the four Vedas) which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. In Sanskrit, “ayu” means life and “veda” means science or knowledge so Ayurveda is a science of life.
It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Ayurveda reminds you that health is a balanced and dynamic integration between the environment, body, mind, and spirit. Ayurveda is a personalized approach to health and knowing your mind-body type will allow you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
This retreat will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere 7-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.
Daily vegetarian meals will be served during this retreat. Please note that silence is observed during the meal.
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.
Pernem Railway Station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim Railway Station (23 kilometers) and Madgaon Railway Station (63 kilometers).
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