4 jours en retraite de yoga et méditation pour le bien-être à Goa, Inde

Refreshing Yoga Retreat India

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Join this refreshing yoga retreat in India to recharge your mind and body in a restoring wellness yoga holiday. In order to deal with today’s hectic schedules and stressful daily lives, you plan holidays. They were supposed to be the time you took to relax but, in reality, it’s the exact opposite. The excitement and traveling thereafter can make you feel more burnt out. So, it’s important to give yourself time to recharge.


  • Yoga Nidra and asana class
  • Daily morning meditation session
  • Complimentary Ayurvedic massage
  • Satsang and chanting mantras sessions
  • Consultation with Ayurvedic doctor
  • Daily delicious vegetarian meals
  • 3 nights' accommodation

Styles de yoga

3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Transferts depuis et vers l'aéroport disponible: Dabolim Airport
Tout cacher



  • Coin repas
  • Respectueux de l'environnement
  • Résidence non-fumeur
  • Yoga shala
  • Parking gratuit
  • Accès internet
  • Bibliothèque
  • Assistance médicale
  • Place de parking

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices.


  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram.
  • You are advised not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram.



Ayurveda is an ancient Vedic system of medicine (incorporated in Atharva Veda, the last of the four Vedas) which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. In Sanskrit, “ayu” means life and “veda” means science or knowledge so Ayurveda is a science of life.

It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Ayurveda reminds you that health is a balanced and dynamic integration between the environment, body, mind, and spirit. Ayurveda is a personalized approach to health and knowing your mind-body type will allow you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.

Some of the key benefits of Ayurveda

  • Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being.
  • Based on nature own laws, Ayurveda is a proven holistic medical science.
  • In recent times, Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies.
  • Ayurveda balances body, mind, and soul which is cherishing zest in human life.

Daily schedule

  • 07:00 Satsang, meditation, and chanting mantras
  • 08:15 Breakfast
  • 09:15 Doctor consultation / diet consultation (on the first day and later as and when required)
  • 10:00 Massage / rest (as per doctor’s recommendation)
  • 12:30 Lunch
  • 13:00 Free time to relax and enjoy at local beach
  • 16:00 Yoga asana class (optional)
  • 18:30 Dinner
  • 20:00 Meditation / yoga Nidra
  • 22:00 Lights out

Lieu du séjour

This retreat will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere 7-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Nearby places

  • ATM - 5 minutes
  • Goa International Airport (GOI), 50 kilometers
  • Mandrem Beach - 7 minutes on foot
  • Mapusa, 18 kilometers
  • Panjim, 30 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Particularités exclusives de l'offre


  • Massage
  • Shopping


  • Plage
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Jardin de méditation


  • Distributeur de billets/banque
  • Accès internet
  • Service de blanchisserie
  • Bibliothèque
  • Nettoyage des chambres


Daily vegetarian meals will be served during this retreat. Please note that silence is observed during the meal.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 3 nights’ accommodation
  • A yoga asana class daily
  • Afternoon yoga Nidra session
  • One complimentary Ayurvedic massage
  • Breakfast and 2 vegetarian meals
  • Consultation with the Ayurvedic doctor
  • Daily morning meditation
  • Diet advice
  • Morning Satsang and chanting mantras session

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Arrival by train

Pernem Railway Station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim Railway Station (23 kilometers) and Madgaon Railway Station (63 kilometers).

Airport: Dabolim Airport Transferts depuis et vers l'aéroport disponible: Dabolim Airport Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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